検索キーワード： 自尊心

"The Art of Improving Your Self-Esteem" offers a holistic approach, addressing the mental, emotional, and behavioral aspects of self-esteem. With each chapter, you'll find practical exercises designed to boost your confidence and nurture a healthy, positive self-view. Ideal for anyone looking to enhance their self-esteem, this book serves as a supportive companion on your path to a more confident and fulfilled life. Dive into this transformative guide and start your journey towards a brighter, more self-assured future today!

Je venais d'être mise en avant dans le Wall Street Journal pour mon parcours afin de devenir Fellow actuaire. De plus, j'étais maintenant une femme noire Fellow actuaire. Les gens du monde entier m'ont contactée pour me féliciter et me dire que mon histoire les avait inspirés. J'étais touchée, mais je sentais que peu de personnes connaissaient réellement l'ampleur de mon parcours. Ma véritable histoire pourrait inspirer bien d'autres gens, en particulier ceux qui me ressemblent et qui partagent mes origines.

Comment guérir d'un traumatisme sans se sentir dépassé, même si vous avez lutté pendant des années et que la thérapie traditionnelle a échoué. Voici un aperçu de ce que vous découvrirez dans "Le travail de l'ombre pour les traumatismes": La plus grande erreur que les gens font dans le travail de l'ombre et qui les empêche de parvenir à une véritable guérison.

In "Two Suitcases to Success," Asher, a U.S. Army veteran with 22 years of active duty and five deployments, intertwines his immigrant journey from Jamaica with his military experiences, crafting a profound narrative centered on identity and self-discovery. This isn't merely a memoir; it's an impassioned blueprint for both immigrants and veterans, offering guidance on how to embrace their authentic identities and amplify the value of their individual narratives.

Discover the timeless wisdom of Stoicism and unlock the secrets to a more fulfilling life with 'THE TRIAD OF STOICISM' by CHOYO GOMEX. In this illuminating exploration, delve into the foundational principles of ancient Stoic philosophy and learn how they can guide you through life's triumphs and tribulations. From the towering figures of Stoic thought such as Seneca, Epictetus, and Marcus Aurelius to modern practitioners shaping today's discourse, this book offers a comprehensive journey through the rich tapestry of Stoic teachings.

Ever feel overwhelmed by the constant demands of running your own business? Struggling to maintain a positive mindset amidst the daily challenges of entrepreneurship? Desperate to break free from self-doubt and cultivate a winning attitude? If so, "The Affirmation Advantage for Women in Business" by Callie Parker is for you. Imagine having a tool that empowers you to overcome mental barriers and achieve your business goals with ease. Imagine waking up each day with renewed energy, focus, and determination, ready to tackle any obstacle that comes your way.

Are you ready to transform your life through the power of gratitude and resilience? Dive into "Healing with Gratitude: Resilience Practices for Recovery and Growth" and embark on a journey of self-discovery, strength, and positivity. This book is your ultimate guide to harnessing the incredible benefits of gratitude and resilience, helping you navigate life's challenges with grace and appear stronger than ever.

During a fateful evening at a house party, successful business leader and renowned public speaker, Abner Mariri, unwittingly stumbles through a door into a private room. What he discovers inside is the harrowing story this book unfolds. Titled “The Door,” this unflinching autobiography reveals how a single misstep plunged Abner into the depths of drug addiction. It’s a raw and unfiltered account of an addict who’s seen it all.

Are you living your life, or are you living someone else’s life? The desire to be popular and fashionable is one of the most powerful drivers of human behavior. You probably think that the decisions you make on a day-to-day basis are your own, but the truth is that every choice you make is actually predetermined by your desire to be likeable. This phenomenon ripples out into every facet of your life and has a bigger impact on your life’s outcome than you can possibly imagine.

Maybe you're a daydreamer (Pisces), ambitious (Capricorn), or fiery (Aries). Whatever your personality traits may be, I Don’t Believe in Astrology will reveal to you who you truly are without judgement. Astrology is all about you living as the truest, happiest version of yourself. Remember, there's nothing wrong with you. You are a unique individual living your life with your distinct personality. I Don't Believe in Astrology will show you exactly who you are so you can figure out the life you want to live.

Core Stoic Principles: Explore wisdom, rationality, and resilience as the foundation for ethical decision-making and personal growth. Focusing on What is Within Our Control: Concentrate on your responses and actions to cultivate inner peace and confidence. Managing and Understanding Emotions: Develop emotional resilience and maintain composure in the face of adversity.

Stop listening to the voices telling you what you “should” be, or how well you “should” be doing—always harping that you’re not good enough. Whether they originate inside your head or got planted there by well-meaning parents or less well-meaning social media, those voices are liars. They’re harmful to your mental and physical well-being, and can lead to anxiety, depression, or worse, suicide.

Comment oser ? Oser faire, oser dire, oser être, tout simplement ? Tout cela dépend de la confiance que nous avons en nous-même. Avec elle, tout est possible. Sans elle, tout est souffrance et doute. Mais comment se sentir sûr de soi ? Que faire pour ne plus chercher sans cesse l’approbation des autres ? Comment prendre conscience de sa valeur ? Peut-on apprendre à être moins exigeant avec soi-même ? Comment se sentir capable de réussir ce qu’on entreprend ? Le manque de confiance en soi n’est pas une fatalité. Même quand on en souffre depuis l’enfance.

In "The Essence of Being a Genius," you delve into the fascinating world of exceptional talents and discover the fifty genius traits that could unlock your innermost hidden powers. From curiosity to creativity, resilience to leadership, this groundbreaking book provides a roadmap for aspiring individuals to rise above average and unlock their full potential.

Shift your perspective. Go from victim to survivor by understanding how intergenerational trauma works and taking active steps to end the trauma cycle. Family is often depicted as the cornerstone of existence, yet what happens when undercurrents of trauma, broken trust, and unaddressed pain run through yours?

No one is like you. You are a rare gem in a sea of rare gems and we all get to sparkle and shine like the Queens that we are. This audiobook is a guide to help you identify where you are weak when you want to be strong and the main reasons women feel that they cannot be their true selves. The audio includes topics for you to empower your true self and your voice.

Are you looking for love or a connection, but you are having a hard time forming genuine relationships with others? Do you feel like nobody will ever love you? The root of your problems and the place that the anxiety, uncertainty, and insecurity stem from is self-doubt. All of that leads to discomfort, and feeling uncomfortable in your relationship can be very painful and disturbing. However, there is no need for any concern; there is a way to change all of that, and this audiobook will show you how to do it the simplest way possible.

Es un libro que te ayudará a aprovechar algunos de los consejos que cambian la vida que el autor adquirió durante su jornada. Con este libro, Martie rinde homenaje a una vida con propósito. Ha aprendido el arte de transformar adversidades y desafíos en una vida aventurera.

Meghan Keane spent most of her adult life without being in a serious long-term relationship, and for much of that time, being single wasn’t something she celebrated or particularly enjoyed. Sick of feeling anxious or sad when she received yet another wedding invitation without a plus one, she decided she was going to mindfully shift her perspective. Luckily, Meghan is the founder of NPR’s self-improvement brand, Life Kit, so she consulted the experts, and what she learned changed her mindset—and her life.

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.