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Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.

Are you ready to recover from toxic relationships, heal from past trauma, and reclaim your life? Drawing from personal experience and extensive research, author Cassandra McBride offers a transformative journey through four essential guides.

In 2024, Gisèle Pelicot inspired and moved millions of people with her astonishing courage and dignity as she chose to waive her right to anonymity in her legal fight against her husband and the 50 men accused of her sexual assault. Gisèle Pelicot’s call for shame to change sides in cases of sexual abuse, and the power of the messages she has sent out to the world, have generated an extraordinary public response and moved both women and men all over the world.

This is not your typical self-help audiobook. If you're exhausted by surface-level advice and empty affirmations, it's time for a refreshing, practical approach to healing. Written with compassion, humor, and grounded in science, this guide helps you uncover how childhood experiences silently shape your adult life—and more importantly, how to change that.

This audiobook is your guiding light through the fog of narcissistic abuse, offering hope and practical methods for reclaiming your identity and rebuilding your self-esteem.

Are you feeling depleted of your energy when around overbearing and dominating people? Do you often feel like your relationship has come to a point of non-understanding? Do you absorb other people’s emotions and you would like to defend yourself from their emotional abuses? If you’ve answered yes to either of these questions, chances are that you are an Empath, like me. And if you are an empath, it is likely that you, like me, have attracted someone in your life that psychology would define as a narcissist. Narcissists and empaths can be the most toxic combination one can ever come across.

Cómo callar el eco de las heridas de tu infancia en la vida adulta. El trauma es como un eco, es revivir constantemente en la vida adulta una herida que no escuchamos cuando éramos niños. ¿Te cuesta trabajo establecer vínculos profundos con quienes te rodean? ¿No puedes ser sincero sobre las emociones que afrontas día con día? ¿Te sientes agotado porque la ansiedad no te deja dormir? Léelo las veces que sean necesarias. No estás solo y, de hecho, deberías dejar de culparte.

"C'è un taglio profondo, una lacerazione che attraversa la Chiesa, una ferita aperta e sanguinante. È la ferita degli abusi, quella perversione che trasforma chi dovrebbe essere pastore in predatore, chi dovrebbe proteggere in carnefice. Questa ferita ha molti nomi: abuso di potere, manipolazione spirituale, violenza psicologica, sfruttamento, abuso sessuale. Si nasconde dietro le mura dei conventi, si maschera di sacralità, usa il linguaggio della fede per legittimare una violenza inaccettabile.

Break Free from Toxic Relationships – Your essential guide to recognizing, confronting, and overcoming unhealthy relationships for a brighter, happier future. Feeling trapped in a cycle of self-doubt and emotional pain? Longing to reclaim your identity and live free from manipulation? Break Free from Toxic Relationships provides a powerful 4-Step Survivor’s Strategy—Recognize, Respond, Reclaim, and Rebuild—to help you heal and move forward after narcissistic and emotional abuse.

“Your father is a sociopath.” Her therapist’s words reveal the awful truth. But they also offer Eva the key to breaking free. Convinced that every negative situation—even childhood sexual abuse at the hands of her brother and others—results directly from her choices, Eva rejects any suggestion that she’s a victim of trauma. Her narcissist father has trained her to embrace this mindset as he controls her every decision, including who she marries—a man just like him.

Chase Andrews provides a no-nonsense approach to recovery and points out that while the process of recovery isn't easy, it can be simple and straight forward. This book will show you how to heal from past traumatic events in less than 30 minutes a day.

This is a story of how I, a victim of physical, emotional, and sexual child abuse, grew to have a wonderfully beautiful life. This is a story of hope. I grew up with an angry, manipulative, controlling, alcoholic father. When I was 11, my mother divorced him. Though we were free from our daily nightmare, we were not free from the damage he inflicted.

In haar bestseller Mijn leven in de hel vertelde Sarah Forsyth hoe ze als jong meisje uit Engeland in de gedwongen prostitutie belandde in de rosse buurt van Amsterdam, en uiteindelijk over haar dramatische ontsnapping. Maar Sarahs donkere jaren waren toen nog niet voorbij. Ze was nog steeds verslaafd aan drugs en drank, en worstelde met het leven, met de liefde en het huwelijk waarvan ze verwachtte dat het haar gelukkig zou maken. Het zou nog drie lange, zware jaren duren voordat ze voorgoed afscheid kon nemen van de verschrikkelijke gevolgen van haar gevangenschap.

You’re alone. You’re invisible. You’re so tired of living in the dark with your secrets. The abuse, the outcasting, the loss keeps you inside yourself. The pain has you trapped. There must be something wrong with you. There has to be more, right? Is there even a God listening? Could you dare let someone into your suffering? If only others knew how wrong it felt to be alive.

Stop feeling not good enough, stop believing everything is always your fault, stop telling yourself you don't deserve to be loved. If this sounds like you there is a good chance you were raised by a parent on the "Continuum of Narcissism." Parents who either had to always be right, appear perfect, were self-absorbed, or thrived on power and control.

Alcohol is an ingrained part of our social lives. Every celebration we have tends to involve raising a glass or socially drinking to feel like we fit in. But what happens when alcohol takes over your life to the point where you’re drinking too much, or you’re possibly even dependent/addicted to it?

Are you struggling to overcome childhood abuse and trauma? This book is meant to lead you out of the darkness and set your feet on a firm path to recovery. Learning to live free beyond the pain and negative patterns created by childhood abuse can be a long and arduous process. This compassionate, inspirational guide is filled with steps, tips, and methods to escape your past and build a beautiful new future.

From awful beginnings, to more joyful times, Vie shares her story and gives gentle guidance to the listener on how to live a happier, kinder, more confident life, helping them see how wonderful they are, just as they are.

El cuidado personal es una de las cosas más importantes que puedes aprender, pero la clave es comprender qué es lo que funciona mejor para ti y cómo hacerlo.

I VEJEN TILBAGE vil Sara Bovin, tidligere vært på TVÆRS, tale med en række mennesker, der har det tilfælles, at de alle er blevet svigtet af en person eller institution, som de havde tillid til. Denne episode af VEJEN TILBAGE handler om Berith, der vokser op med en voldelig far, som hver dag terroriserer hendes mor. Du skal høre om, hvordan Berith har håndteret det svigt og fundet roen i den stabile kernefamilie, hun selv har skabt. Serien er udgivet af Gyldendal Stereo og produceret direkte til lyd af BEAM AUDIO AGENCY.