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This book is designed to empower you to take control of your relationships and mental well-being. By providing practical tools and insights, we aim to guide you on a journey towards healthier connections and greater self-awareness. It is never too late to break free from toxic relationships and create a positive and fulfilling life for yourself. We believe that by understanding the importance of communication, setting boundaries, and valuing your self-worth, you can cultivate relationships that bring out the best in you and support your mental health and well-being.

Where do we find truth? It is true the sun comes up everyday in every country on earth. The law of gravity is true, each time I throw a rock high in the sky it will return. As adolescents we would find the largest boulder we could dislodge then roll it up to the edge of a steep ravine to let it roll downhill taking everything in it’s path out, so for every force there is an opposite and equal force, that is true. Ten out of ten people on earth will eventually die.

Sanjuanita Ramirez offers a compassionate and evidence-based approach to help you break free from anxious attachment and create the love life you've always longed for.

In "Escaping the Narcissist," Louise Maxwell offers a compassionate and practical guide for those seeking to break free from the toxic grip of narcissistic abuse. This transformative book provides listeners with the tools they need to heal and recover, empowering them to reclaim their lives and rebuild their sense of self-worth.

We like to think that we're gradually making progress towards equality. With the advent of ever more high-tech equipment at our fingertips, we tend to assume that progress will be hastened, as new technology is used in positive and democratising ways. But there is a new wave of technologies which threaten this notion. Deepfakes. The metaverse. Cyber brothels. With misogyny being baked into their design, these technologies are dragging women back to the dark ages.

When Kat Ward put down her pen after finishing the seventh book in her “KERI” series, she considered her mission complete. Nearly twenty years had passed since her therapist originally recommend writing as a means of healing her childhood wounds. And after taking listeners on a stomach-twisting journey through her hellish formative years, she was ready to look in the mirror again.

“It's a Beautiful Mess” paints the author's life as a canvas, marked by contrasting strokes of trauma and resilience, where every splotch of pain and dash of joy contributes to creating a profound masterpiece. Through the metaphor of life as art, the narrative delves into the author's journey from the dark hues of abuse and adversity to the brighter shades of healing and self-discovery.

In "Regarding Substance Abuse and Addiction (RSAA)," Craig A Williamson offers a powerful, real-world guide through the challenging journey of addiction. Drawing from personal experience, this book provides practical insights and understanding for individuals and their loved ones navigating the complexities of substance use disorders. Craig's brilliant, straightforward writing sheds light on what we all need to know.

Has your relationship recently come to an end, and you don’t know how to feel about that? Are you having trouble moving on from a long-term relationship and want to start getting back out there and living your life? This book Breakup Solutions: How to Move Past Your Breakup for a Better Life Starting Today will help you to understand what is happening and get past this hurdle so that you can begin living your best life, starting today!

This audiobook will guide you through recognizing the signs, setting boundaries, and healing from the emotional turmoil. Discover practical tools, real-life stories, and expert advice to reclaim your power and rebuild your life. Let your ears be your therapist as you embark on a journey to freedom.

Generational trauma silently infiltrates your life, shaping your thoughts, emotions, and behaviors in ways you may not even realize. It's the invisible force that keeps you stuck in patterns of struggle, sabotaging your relationships, health, and success. This book is your guide to understanding the complex web of generational trauma and how it impacts every aspect of your life. You'll learn how trauma is passed down through families, often in subtle and insidious ways, and how it manifests in your adult struggles and coping mechanisms.

Descubre más en este cuaderno, escrito específicamente para personas con un estilo de apego evitativo desestimativo. El investigador del estilo de apego, Alex Kingsman, proporciona una lista de ejercicios que ayudan a los lectores a superar los desafíos de ser evitativos. Como evitativo él mismo, Kingsman comprende las dificultades y autoacusación que muchos evitativos experimentan día a día.

Childhood sexual abuse leaves invisible marks that carry into adulthood and stop you from doing, dreaming, and achieving. The root of shame keeps you feeling undervalued, even in your own eyes. You lose years living in safe mediocrity instead of purposeful intention. This is not God's plan for you .Author Andrea S. Jones understands this all too well. Her authentic sharing of some hard truths will walk you through the steps a predator takes in grooming his victim. You will see how he becomes a loved member of the family while targeting his prey.

¿Te persiguen los fantasmas de traumas pasados y luchas por encontrar la paz y la plenitud? Si es así, "Shadow Work for Trauma" es para ti. Callie Parker, una experimentada investigadora en salud mental que no es ajena al trauma, ofrece una guía compasiva y empoderadora para comprender y sanar las heridas ocultas del trauma. Esto es sólo parte de lo que descubrirás en "El diario de trabajo en la sombra para el trauma".

If you’ve been battling the chains of addiction and long for a life of freedom and peace, the comprehensive path to recovery and transformation awaits you! Has addiction taken control of your life? Do you long for a sense of freedom, to understand what it means to live without the crushing weight of addiction? Are you seeking a lifeline filled with practical solutions, empathy, and hope to navigate this painful journey? The fight against addiction can be overwhelming, but remember that you are not alone in your struggle.

How to heal from trauma without feeling overwhelmed, even if you've struggled for years and traditional therapy has failed you.

Narzissmus ist ein überwältigendes und verwirrendes Thema. Sobald man jedoch hinter seine Maske blickt, erkennt man, dass er im Grunde nichts als eine Lüge ist, die verwundbaren Menschen erzählt wird, um sie auszunutzen. Narzisstischer Missbrauch ist dazu ausgelegt, Sie in einem schambasierten Zustand der Verwirrung gefangen zu halten. Leider verschwindet die Dynamik nicht einfach, sobald man sie durch eine spontane Erkenntnis, durch das Studium von Fachbüchern oder durch den Austausch mit anderen aufgedeckt hat.

In The Power of Parting, Dolan has written the book he wishes he’d had when he was struggling to free himself from his mother’s abuse. In the process, he discovered how widespread estrangement really is. At least 27 percent of Americans are estranged from a parent, sibling, or other family member. He also learned why so much stigma surrounds this common—and often lifesaving—phenomenon.

As far as Jennifer can remember, her father was abusive but her mother wasn’t always. She remembers a time when she felt loved by her mother. All that changed when Jennifer was 11. Her mother snapped and became a monster like her father was. Then they turned on her. Jennifer fought to become who she wanted to be, and not who her parents were trying to make her be. She refused to allow the torture change her, like it changed her mother. This is the story of Jennifer’s past, how she got through it, and how she survived it all.

When Jane Epstein's brother makes this confession, a tsunami of memories floods over her. She remembers the years of sexual abuse at his hands. The pain. The shame. Suffering from trauma few talk about, Epstein searches for solace in strip clubs and hotel rooms. She finds love, loses it, and loves again. Years pass before she dares to dive into the depths of her past. Only then does she begin to heal.