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"Grenz dich doch ab!" - das sagt sich so einfach. Doch Grenzen zu setzen ist leichter gesagt als getan. Erfolgsautor Rolf Sellin zeigt, weshalb oft nicht klappt, was wir uns doch schon so oft vorgenommen haben. Denn erfolgreiche Abgrenzung ist keine Willenssache. Abgrenzung will geübt sein und dafür bietet Sellin konkrete Methoden, die funktionieren: auf gedanklicher, kommunikativer, körperlicher und besonders auf energetischer Ebene. In seinem erfolgreichen Longseller erklärt Rolf Sellin, wie Sie wirksam Grenzen setzen, besser für sich sorgen, rechtzeitig Nein sagen, beizeiten Pause machen und so mehr erreichen.

Therapist Beverly Berg offers powerful tools for the partners of recovering addicts. Based in mindfulness, attachment theory, and neurobiology, this book will help listeners sustain emotional stability in their relationships, increase effective communication, establish boundaries, and take real steps toward reigniting intimacy. With more than 25 years in the field, she has developed a unique set of exercises that address the issues faced by couples in recovery.

In No More Narcissists!, psychologist Candace Love provides a road map for women to finally get the love they deserve. Using skills based in cognitive behavioral and schema therapy, you'll gain an understanding of why you're attracted to narcissistic men, how you can avoid being drawn in by a narcissist's initial charm and magnetism, and how to heal so you can finally move on to healthy relationships.

In questo libro, verrai presa per mano alla scoperta dei motivi di alcune delle sensazioni nei confronti di te stessa e della tua cerchia di conoscenti, e da cosa sono originate. Capirai dov'è il problema e ti fornirò semplici ma potenti tecniche di autoguarigione per ottenere un’ inscalfibile autostima e affrontare con sicurezza ogni contesto sociale. Abbandonerai la paura delle tempeste, perchè imparerai a guidare la tua nave.

La codependencia es un juego peligroso. No es solo apego, lamentablemente, es uno de los problemas más comunes para muchas personas. La codependencia se siente mejor cuando vivimos nuestras vidas a través de los demás y dependemos de ellos para tener sentimientos de autoestima. ¿Imagina lo que pasa si alguien te deja? Todos hemos estado allí. Te desmoronas en un millón de pedazos y te sientes perdido sin esa otra persona. Esto es lo que aprenderá en este libro de dominio de autoayuda 3 en 1.

¡Empieza a vivir tu vida al máximo! Libérate de los grilletes de la codependencia, y conviértete en la persona feliz que mereces ser. Deja que este audiolibro te guíe a través de la transformación que necesitas hacer. Sé la mejor versión de ti mismo, ¡porque puedes hacerlo!

This audiobook is designed to help anyone who has fallen into the claws of a narcissist. Codependency is a dangerous game. It’s not just clinginess; sadly, it’s one of the most common issues for many people. Codependency is best felt when we live our lives through others, and depend on them for feelings of self-worth. The good news? There is a way to become less codependent! In doing so, you will also avoid becoming a victim of narcissistic abuse.

Signs of codependency are often hidden in plain sight. Are you making lots of sacrifices to make other people happy, but they don’t seem to return the favor? Does your relationship seem kind of one-sided? If this sounds like you, you likely suffer from codependency. But you don't have to be worried! There are lots of ways to even the battlefield and get your life back. The first step is to understand what codependency means. Experts say it's a behavior pattern in which you find yourself dependent on approval from someone else for your self-worth and identity.

 Codependency Workbook is a self-help guide that will identify what makes a relationship or person codependent, while also providing tips and exercises on how to address these experiences. 

In this audiobook, Daniel Cloud will guide you to design a personal road map for self-healing and detachment from codependent relationships.

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

Do you have low self-esteem and suspect it may be related to your current relationship? Do you have trouble drawing boundaries with your partner and find yourself being walked all over? Do you try to take control of the situation by attempting to control your partner or loved one’s behavior, but usually fail in doing so? Do you often find yourself in dysfunctional relationships and unable to leave? This audiobook will provide you with the answers you are looking for, starting by clearly tracking down and defining the often elusive term "codependent".

In this audiobook you will discover the meaning of codependency, how to recognize the signs of codependent relationship, and how to free yourself from its destructive clutches. I have included pertinent information designed to help you recognize the behaviors displayed by codependents, and techniques that you can implement immediately, to help you end a codependent relationship in a healthy and safe way.  

This book is written from the perspective of someone who personally encountered a narcissist. Having no prior knowledge about narcissistic personality disorder, therefore resulting in being traumatized by the individual suffering from the disorder for the next six years of the relationship. However, it is more than possible to recover successfully from the psychological trauma. Knowing that you are not alone in this is the key in the recovery from narcissistic abuse. There is light at the end of this tunnel, and in this book, you'll find the keys to regain freedom and happiness.

If you've ever wondered why you hold on to toxic relationships that aren’t good for you or why you make excuses for other’s bad behavior, then this guide will help you understand, recognize, and avoid the behavior altogether. At some point, what you’ve always done, won’t work and you know it. Now you’re ready to confront the issues that have plagued you and fed into your adult relationships. Recovering from codependency may feel like a daunting task, but it doesn’t have to be.

Codependency is not a diagnosis, but rather an unhealthy, one-sided relationship dynamic. It can range from very subtle to quite extreme, when a person makes terrible sacrifices just to earn their partner’s approval. Codependency can be hard to recognize. This is why you need to know its early signs so that you can take action immediately - especially if your partner is a narcissist. Recovering from a codependent relationship with a narcissist can take years and seriously undermine your mental health, so run away as soon as possible!

Are you "in love" or codependent? Does your relationship bring you happiness and joy, or anger and frustration?Do you think you don't care about yourself enough?If you answered yes to any of these questions - keep reading! In the spectacular audiobook Codependent, you will discover if you're suffering from codependency (or your partner's) and exactly what to do to fix it! More than that, you will reveal how to maintain a healthy, loving relationship, full of respect and mutual benefits as opposed to desperately looking for attention, status, and shallow sex.

There are many different types of relationships. Codependency can be a real problem when it comes to some of the relationships that you are in. Whether you are the codependent, your partner is the codependent, or both of you have this issue, it can cause a lot of issues and can make living with the other person difficult while ruining your emotional, mental, and physical health.

One day, on a remote island, Katrina Bos found herself faced with having to literally eat eyeballs.... When she told her friends later about it, they asked her why she did it - why didn’t she just say “no”? Well, because she had never considered that she could. She was a long-time people-pleaser who almost never considered her own desires, preferences, or comfort if it meant possibly disappointing someone else.

Living with someone who has a narcissistic personality disorder or even just having someone in your life who has it is a massive and continual challenge. At times, it can seem like there is now way that you can reason with them or have any sort of meaningful conversation that doesn’t revolve around them. It is hard, but there are answers.