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Your husband cheated on you, and now you don't recognize yourself. You used to be so together, so trusting. Now you're falling apart and doing things you would have never even considered doing.

Janet Woititz, mother of the recovery movement, sensitively addresses the barriers of trust and intimacy that children learn in an alcoholic family. She provides suggestions for building loving relationships with friends, partners, and spouses.

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.

Discover how to recognize the signs of codependency, break the codependent pattern, create healthy boundaries, end feelings of blame and guilt, and understand the difference between love and support vs codependent behaviors.

This is my second book of affirmations. I am a life coach who specializes in helping wounded adult children from dysfunctional homes move beyond their childhood brainwashing, so they can manifest beyond the limiting templates they were taught to believe were real. My agenda is to create a movement among wounded others that allows them to understand that until they confront the templates that were created through innocuous brainwashing as children, they will live their lives unaware as to their true potential.

Do you tend to struggle in personal or professional relationships? Do you find it difficult preventing others from walking all over you? Or do you simply feel that people don't treat you with enough respect? If so, then it is likely that you have trouble establishing functional boundaries with the people in your life. This book will inform the listener of the basis of boundary setting, through visiting their past, healing it, and finally moving beyond. It will demonstrate how to develop emotionally by improving self-esteem, which is a necessity for a healthy personality.

From the author of the New York Times best seller Adult Children of Alcoholics - a wonderful book that affirms and encourages ACoAs by developing your skills for living. Imagine how good you would feel if: you could stand up for yourself without losing your temper; you could make a decision without second guessing yourself; and you didn't have that sense of worthlessness every time someone criticized you. In Lifeskills for Adult Children you can learn how to do these things and more.

When trying to get over a devastating loss, it may feel as though your entire world is falling apart. Everything reminds you of them, and you can't seem to go a whole day without thinking of them. Why can't there be a step-by-step guide to help you deal with the thoughts, feelings, and emotions that are holding you back from experiencing the joyful, fulfilling life you know is possible? Moving On and Letting Go is a program that will help you to identify where you are holding on to the energy of the past and guide you to let it go easily and effortlessly.

This book is about codependent recovery.

Is your relationship "always about her?" Does it seem condemned to an endless break-up/make up cycle? Do your friends think your girlfriend is bad news? If you are stuck in a confusing, exhausting, crazy-making relationship and looking for a way to make sense of your girlfriend's self-centered, erratic, or volatile behavior, you need The Wise Lesbian Guide to Getting Free from Crazy-Making Relationships and Getting On With Your Life.

From the creators of the best-selling Life Recovery series, Take Your Life Back is a groundbreaking look at how to overcome unhealthy relationships and love others well. Counselors Stephen Arterburn and David Stoop offer personal examples, clinical insight, and scriptural truth to help you navigate your toughest relationships.

I am the narcissist. I am chock full of wickedness. You think that you can have realistic expectations of me, but I will do whatever I can do to throw you off your game. I love devouring empaths. Those who are lonely. Those who have been abused and damaged. Those are the easiest prey for me. I target especially those who don’t put up much of a fight.

Want to escape the see-saw of love and be codependent no more? As human beings, social integration and interaction are the greatest features of our existence. As a race, it is the singularly most differentiating difference between us and other animals. We thrive or wither off our relationships with fellow humans, both within our inner circles and the world at large. Our outlook, attitude, mannerism, ideology, actions, fate, and destiny are irrevocably tied to the relationships we build.

This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational, and even spiritual. You'll find ways to nurture resilience, rationality, and relaxation in your everyday life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you.

Is it really dangerous to be codependent? What are the limits of dependence in a relationship? What are the warning flags? Are these questions on your mind? Or do you suspect that you might have fallen into the dungeon that is codependence? Do you seem rationally unable to prioritize your needs and find yourselves consistently worried about other people than your own welfare? I have written this audiobook solely for you. Most codependent people do not even realize they are codependent.

Ten years ago, Janet Woititz broke new ground in our understanding of what it is to be an adult child of an alcoholic. Today, she re-examines the movement and its inclusion of adult children from various dysfunctional family backgrounds who share the same characteristics. After more than 10 years of working with ACoAs, she shares the recovery hints that she has found to work. Listen to Adult Children of Alcoholics to see where the journey began and for ideas on where to go from here.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.

This listening resource uses a combination of subliminal affirmations as well as sight-specific solfeggio frequencies. Each topic tends to be associated with certain energy centers (chakras) of the body. For example, topics related to forgiveness and love tend to be related to the heart chakra. Therefore the solfeggio frequencies, induction, and affirmations of that particular program will all be related to the heart chakra.

You are not cursed, you are only codependent. There are many people who don't know the difference between being in a healthy relationship and being in one that is codependent. This audiobook delves into why people feel this inadequacy and depend upon relationships that are at best unsatisfactory, and at worst positively abusive. The information in this audiobook gives examples, and listeners can easily adapt the exercises to suit their individual circumstances.

Most people give so much importance to their relationships, whether it's with their family, significant other, friends, or co-workers. Relationships bring people either the greatest joys or the greatest challenges in their lives. One of the greatest challenges in any relationship is codependency - that feeling of not being able to exist without the other person. Most romantic relationships fall prey to this kind of challenge. In most relationships, one's existence and validation is needed for the other person to feel happy and complete.