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Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.

Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.

En estos minutos Laura Coronado alumbra lo vasto, oscuro y desconocido del ciberespacio y las redes sociales para apoyar a los padres en una crianza contemporánea de la mano de sus hijos. A través del ejemplo de figuras públicas y casos conocidos, la autora explica situaciones tan vigentes como el cyberbullying, los retos en línea, la permanencia digital, la efímera fama y cómo influyen en el desarrollo de las nuevas generaciones.

For parents seeking practical strategies to build healthy relationships with their teenage and young adult children, Bang Head Here: You in the Equation sets out to challenge your current mindset and beliefs surrounding your parenting style and family culture. Youth trainers and crises intervention coaches Josh and Hollie have spent over 15 years helping teenagers and parents grappling with suicide, addictions, eating disorders, behavior disorders, depression, and anxiety.

How to Turn a Breakup into a Breakthrough is not your ordinary advice audiobook. It's a combination of self-care and relationship advice with a spiritual twist. It started with a call to action to help those coping with depression, anxiety, and codependency in relationships learn how to cope when a relationship has come to an end.

Questo audiolibro mostra alle donne 50 modi per far pentire i loro uomini di averle snobbate perfino dopo aver investito tanto nella loro relazione. Non importa che tu ci creda o meno. In certe situazioni, potresti desiderare che il tuo uomo si penta di averti snobbata perché hai investito parecchio per far funzionare la vostra relazione. Può rivelarsi una grande delusione, soprattutto se il tuo uomo ti scarica per un`altra donna. È qui che entrano in gioco 50 Modi Per Farlo Pentire di Averti Snobbata.

Imagine ser capaz de aliviar a tensão e promover acordos mesmo nas situações mais difíceis - apenas mudando a maneira de falar. Durante décadas, Marshall Rosenberg fez exatamente isso, resolvendo pacificamente conflitos em famílias, escolas, empresas e governos, em mais de 30 países. Neste audiolivro, Marshall apresenta seu sistema, a Comunicação Não Violenta, para nos ajudar a falar as verdades mais profundas, abordar nossas necessidades e emoções não reconhecidas, e honrar essas mesmas preocupações quando nos relacionamos com os outros.

What makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love? Drs. John Gottman and Julie Schwartz Gottman are the world’s leading relationship scientists. For the past forty years, they have been studying love. They’ve gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love.

Do you feel like people don't respect you? Maybe they ignore what you want or just take advantage of you. When that happens, life doesn't seem fair. But a sense of fairness can exist between you and everyone in your life when you learn to set true boundaries. Dave Jetson, a licensed professional counselor, has made a career out of helping people set boundaries. Now, in Setting True Boundaries, he will share with you the strategies his clients have used to transform their relationships and find peace of mind.

Anna Schatz beschreibt in diesem Buch, was eine Kombination aus Ratgeber und autobiografischem Roman ist, offen und schonungslos, die Geschichte von Isabel. Dabei nimmt sie Isabels Perspektive ein, die sie als Coachin begleitet hat. Isabel erzählt, wie Sie sich als Frau an der Seite eines pornosüchtigen Ehemannes gefühlt hat. Sie nimmt dabei kein Blatt vor den Mund und schildert die vielen schattenhaften Facetten dieser Sucht, die ihre Ehe jahrelang auf die Zerreißprobe stellte.

One of the things that can cause problems in a family and marriage is when parents are out of alignment with each other...which can be a cause of inconsistency, heated discussions, and confusion that can ultimately end up hurting your kids. So, what’s the solution to this? Being good parents together. Being in perfect alignment with each other when it comes to your most important job on this planet: parenting your kids. This book will show you exactly how to do that.

In this timely, personal guide, Mónica, the chief storyteller for the national cross-partisan depolarization organization Braver Angels, takes you to the real front lines of a crisis that threatens to grind America to a halt - broken conversations among confounded people. She shows you how to overcome the fear and certainty that surround us to finally do what only seems impossible: understand and even learn from people in your life whose whole worldview is different from or even opposed to yours.

Does watching your child lose their temper feel like looking into a mirror? Your children look to you for everything; from lunch money and homework help, to impulse control and emotional regulation. You are the model by which they set their standards. So, when it comes to anger management, are you demonstrating model behavior? If the answer is "no", you’re not alone. Even parents need help learning how to control our emotional responses, especially when it comes to feeling frustrated with our offspring.

Der große Zen-Meister erklärt die Kunst wahrer Liebe. Wie können wir unsere Beziehungen liebevoller und ehrlicher gestalten und mit Konflikten konstruktiver umgehen? Thich Nhat Hanh vermittelt anhand der großen buddhistischen Weisheitstexte, wie wir die Kunst erlernen können, wirklich zu lieben. Ein zentraler Stellenwert kommt dabei der Liebe zu, die wir für uns selbst entwickeln, denn nur, wer sich selbst annehmen kann, besitzt die Fähigkeit, auch für andere da zu sein.

We never intend to be in a relationship to struggle, cause pain, and feel hurt. Yet it happens so often! What are we doing wrong when our intentions are right? Fights, misunderstandings, and disconnection can taint even the purest of love. And then one starts questioning, "Will we ever have a healthy and harmonious relationship?" or "Are we right for each other?” These thoughts can create a snowballing effect that leads to breakup. When, in reality, the question one should ask is: “How can we have a healthy and harmonious relationship and be good to each other?”

In today’s contentious culture, how do you get what you want while preserving your important relationships and your own integrity? Some suffer in silence as chronic avoiders. Others can’t help but challenge people who say or do something they disagree with. But you can learn to transcend your innate personality and old habits to respond thoughtfully and strategically to any conflict. In Conflict Fluent, conflict resolution specialist Emily Taylor teaches listeners five proven approaches.

Es geht auch freundlich. Wie Erziehung in allen Lebenslagen ganz ohne Schimpfen gelingt! "Jetzt reicht’s mir aber!" Allen Eltern dieser Welt platzt mit dem Nachwuchs ab und an der Kragen und das gängige Gegenmittel und Wutventil sind strenge Worte. Eltern schimpfen - und das scheint zwar eine unverzichtbare Notwendigkeit, hinterlässt aber meist einen bitteren Nachgeschmack: Verunsicherte Kinder gucken einen an, schlechtes Gewissen macht sich breit, die Stimmung bei Tisch ist ruiniert und nicht zuletzt hat man das Gewünschte meist gar nicht erreicht.

We are all connected with more people than ever before. Without guidance, it can be easy to get burdened by a bad relationship. In the follow-up to his international best seller, German speaker and consultant Tobias Beck returns to help improve your relationships with the two-step process that has already guided an online audience of millions.

Vale la pena mirar de cerca al enojo y la agresión para lograr tener una comprensión más profunda de los arrebatos emocionales que requieren con frecuencia la aplicación de técnicas para el control de la ira. La frustración es la causa principal de la ira. Sin embargo, esta no aparece de la noche a la mañana; más bien se presenta cuando los temas de fondo le hacen surgir. Por tanto, la frustración es un sentimiento o estado profundo y continuo de insatisfacción y de falta de confianza que surge de agravios no resueltos o de necesidades y deseos no cumplidos.

Using real-world examples, illustrations from their own lives, and a researchbased approach, dynamic daughter-mother duo Lauren Reitsema and Joneen Mackenzie guide you through familiar relationship situations. Their suggestions can be used with your partner, coworkers, children, extended family members, and friends. Drawing from their experience teaching thousands through The Center for Relationship Education, they introduce practical, easy-to-use strategies that will help you communicate more effectively and work through relationship challenges with confidence.