検索キーワード： 身体の健康

Health & Fitness for Teens covers having a healthy body, liking your body, and being fit - or, as teens say, "looking hot". This book uncovers some of the myths teens have for comparing themselves to a standard other than their own and covers some very important ground on how to take care of your body so you look and feel your very best. Learn how to decide what weight is best for you, how to fuel your body and make smart choices when it comes to food, and important information on the subject of weight loss.

This book shows you how to let your inner beauty shine through - things like the secrets of serenity, steps for staying cool under pressure, building your self-esteem, drawing security from loving others, setting goals, and feeling purposeful - and more.

Skin is the largest organ in your body and the cells are constantly replaced (from the inner parts of the skin to the outer parts). This constant exchange of the dead cells with new ones creates a protective layer on the surface. This layer protects your skin and body from bacteria, viruses, etc. Hair, nails, and glands are a part of the skin. Due to skin's numerous function in excretion, nutrition, regulation of temperature, etc., there are numerous conditions associated with it.

In medical school, Paul Farmer found his life’s calling: To cure infectious diseases and to bring the lifesaving tools of modern medicine to those who need them most. Tracy Kidder’s magnificent account shows how one person can make a difference in solving global health problems through a clear-eyed understanding of the interaction of politics, wealth, social systems, and disease.

In spring of 1918, World War I was underway, and troops at Fort Riley, Kansas, found themselves felled by influenza. By the summer of 1918, the second wave struck as a highly contagious and lethal epidemic and within weeks exploded into a pandemic, an illness that travels rapidly from one continent to another. It would impact the course of the war, and kill many millions more soldiers than warfare itself.

Diese deutsche Erstausgabe eines in den USA höchst erfolgreichen Buchs bietet einen unkonventionellen Blick auf die neuesten Erkenntnisse zum "Wundervitamin" D3. Autor Jeff Bowles führt den Leser auf eine genauso faktenreiche wie vergnügliche Tour-de-force durch eine hochkarätige Mischung aus neuesten wissenschaftlichen Fakten und seiner darauf aufbauenden "gefährlichen" Selbstexperimente.

Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.

With acerbic wit and a hilarious voice, Shane Burcaw's Laughing at My Nightmare describes the challenges he faces as a 21-year-old with spinal muscular atrophy. From awkward handshakes to having a girlfriend and everything in between, Shane handles his situation with humor and a "you-only-live-once" perspective on life. While he does talk about everyday issues that are relatable to teens, he also offers an eye-opening perspective on what it is like to have a life threatening disease

Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I'll let you in on a little secret: those ideas are complete nonsense! If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life.

Chelsea's debut book, Your Own Beautiful, expands upon the beauty tips and inspirational advice featured on her YouTube channel. A life, faith, and beauty guide for teenage and college-aged girls, Your Own Beautiful offers advice on the big issues all girls face - from self-confidence and friendship to following your dreams. With her signature grace and wit, Chelsea tackles tough questions through uplifting messages influenced by her faith and life experiences.

Only God could weave a story that would captivate people all over the world, bring thousands of people from 17 countries to a free-throw line, raise over a million dollars in international AIDS relief, and build a school and medical clinic in Zambia. And only God could do it through the hands of a nine-year-old boy. Austin made a difference by shooting hoops. Take Your Best Shot captures Austin’s amazing adventure and challenges listeners to make a difference.

Thirty-five years ago, it was a modern-day, mysterious plague. Its earliest victims were mostly gay men, some of the most marginalized people in the country; at its peak in America, it killed tens of thousands of people. The losses were staggering, the science frightening, and the government's inaction unforgivable. The AIDS crisis fundamentally changed the fabric of the United States. Viral presents the history of the AIDS crisis through the lens of the brave victims and activists who demanded action and literally fought for their lives.

Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.

The (Other) F Word combines the voices of Renée Watson, Jes Baker, and more in a relatable and gift-worthy guide about body image and fat acceptance. This dazzling collection of poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage.

BuzzFeed senior writer Erin Chack hits you in the guts, the feelings, and the funny bone all at once with this collection of personal essays that sounds like Sloane Crosley for the Snapchat generation. In turns hysterically funny and heartbreakingly poignant, Erin recounts everything from meeting her soulmate at age 14 to her first chemotherapy session at age 19 to what really goes on behind the scenes at a major Internet media company.

Your body is a sacred treasure, a worshipful instrument, and a unique masterpiece! That’s a pretty big deal. But sometimes it feels confusing, awkward, and flawed. The truth is: You and your body, all of it, are important and beautiful, designed especially by God with a specific plan and purpose. Each chapter in Perfectly Unique focuses on a different part of your body and the potential it has for helping grow your faith.

Abbey Curran was born with cerebral palsy, but early on she resolved never to let it limit her. Abbey made history when she became the first contestant with a disability to win a major beauty pageant. After earning the title of Miss Iowa, she went on to compete in Miss USA.

Paige Rawl has been HIV positive since birth, but growing up, she never felt like her illness defined her. On an unremarkable day in middle school, she disclosed to a friend her HIV-positive status - and within hours the bullying began. From that moment forward, every day was like walking through a minefield. Paige was never sure when or from where the next text, taunt, or hateful message would come. Then one night, desperate for escape, 15-year-old Paige found herself in her bathroom staring at a bottle of sleeping pills. That could have been the end of her story. Instead, it was only the beginning.

Modificări corporale, coșuri, stări schimbătoare, exerciții fizice, mâncare sănătoasă, încredere în sine, menstruație, hărțuire, rețele sociale, băutură, droguri, stres, hormoni, relații, sex, contracepție, sentimente, prieteni, despărțiri, modă, siguranță, examene... Adolescența înseamnă mult mai mult decât primul tău sutien. Dar nu intra în panică! În această carte găsești cam tot ce trebuie să știi pentru a trece cât mai bine peste suișurile și coborâșurile anilor de adolescență. Simți că mintea și corpul tău se transformă, dar nu știi prea bine cu cine să vorbești despre ce se întâmplă cu tine.

Are you a teenager puzzled about navigating life’s challenges? Or a parent worried your teen lacks the tools for a successful and fulfilling future? This is the book you've been waiting for—a comprehensive guide designed to equip teens with the confidence, skills, and mindset to thrive in today’s world and beyond.