検索キーワード： 感情・心の健康

You don't have to carry the full weight of the world on your shoulders. The Art of Patience, Gratitude & Courage covers three simple values that can serve as faculties for your everyday life. It's a fresh take on a method that seems to have been lost in the noise of the modern world. In addition to helping you reduce unnecessary stress, be more conscious of your choices, and create a safety net in the face of disaster, these are values you can begin applying instantly.

What does being successful in life mean to you? What do you think you need to do or know to become successful in life? Living Your Dreams is a book written for everyone who wants to achieve their goals and become successful in life. In this book, you will get to know the true meaning of being successful and living a life of purpose.

Clinical social worker and psychotherapist Annette Poizner suggests it does: young women will be fascinated to learn about the map of meaning that they harbor within, a map that the unconscious mind builds to manage chaos, an inherent part of reality. In this book, listeners access a summary of some of the 'rules for life' they can use to architect their best self and enhance self-image; rules which provide an anchor, in the face of today's normlessness.

There is nothing more normal than feeling fear, and there is nothing wrong with fear. Too often, we let it drive us away from our greatness instead of viewing it as an indicator that what we are doing is important. Fear can make us run away from challenges instead of meeting them head on. Fear can stop us from pursuing our dreams. But here's the thing: Fear and progress can co-exist. We can be scared and be great anyway!

In The Courage to Identify Who You Are, author Sharon Angel shares a blueprint for breaking the mold of cultural assimilation to discover one's true identity and walk in it confidently. She gracefully confronts and overcomes Indian traditions for marriage, beauty, and career while transparently walking us through the process of finding herself as a third-culture kid turned internationally respected journalist.

In Shame: An Unconventional Memoir, Josh Roggie doesn't just reveal the guilt, disappointment, and embarrassment that has been present in his life - he seeks to overcome it through wit and abundant oversharing. From being born into a puritanical household, to dealing with bullying throughout school and heavy doses of anxiety, he reveals the foundation that would define his longest lasting pains. By including stories on infertility, ever-evolving theology, and even masturbation, he makes it clear that no topic is off-limits.

How to Be Happy tackles depression, friendship, sexual identity, suicide, academic pressure, love, and adolescent confusion. It’s a brave and honest account of one young man’s search for a happy, true, and meaningful life that will resonate with listeners young and old.

Varios autores de primer nivel unen sus voces en esta serie de relatos contra el acoso escolar por medio de historias de aprendizaje y superación. Un volumen absolutamente necesario y clave en un tema tristemente candente como es el bullying. En él encontraremos desde empujones hasta insultos pasando por amenazas, persecuciones en internet y humillaciones. Desde el bully hasta la víctima pasando por el testigo que se niega a denunciar.

Teenageårene opleves af mange som svære og indimellem stressende. Det kan være eksaminerne, venskaberne, kropsforandringerne, mobning, angst og alt mulig andet - eller lidt af det hele. I denne bog rækker forfatteren Nicola Morgan en hjælpende hånd ud til alle, der gerne vil vide lidt mere om, hvad der foregår og at man ikke er alene. Bogen er smækfyldt med gode råd og viser, at der er hjælp at hente, hvad enten man tumler med store eller små bekymringer.

En este libro, Alejandro Ordóñez nos muestra las profundidades de cada una de las fases de una relación: desde el primer destello de posibilidad hasta la estabilidad romántica, explorando también qué sucede cuando una relación no puede dar más de sí y se decide separar los caminos, sin perder la fe en que llegará la persona correcta.

Im Rahmen eines Schulprojekts entwickeln Kera, Leonard, Elodie und Max eine App, die den ökologischen Fußabdruck der Mitspieler überprüft, veröffentlicht und so zu einem umweltbewussten Verhalten animieren soll. Doch aus dem Spiel wird Ernst, das Experiment gerät mehr und mehr außer Kontrolle. "Umweltsünder" und "Foul Player" werden an der Schule plötzlich gemobbt. Natürlich gibt es Mitspieler, die zu schummeln versuchen oder die die Daten der App zu anderen Zwecken missbrauchen. Und auch die Absicht der Politiker ist nicht so, wie es scheint!

Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got to the Top reveals how these men and women reached the heights of their profession so that you can too. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.

Badeeah Hassan was just 18 when she witnessed firsthand the horrors of the 2014 genocide of the Yazidi people by ISIS forces. Captured by ISIS, known locally as Daesh, Badeeah was among hundreds forced into a brutal human trafficking network made up of women and girls of Yazidi ethnicity, a much-persecuted minority culture of Iraq. Badeeah’s story takes her to Syria where she is sold to a high-ranking ISIS commander known as Al Amriki, the American, and kept as a house slave. Badeeah’s story is about the resilience of women, girls, and persecuted groups everywhere.

Become your best self. Figuring out how to make friends, develop relationships, and be confident is a step-by-step process. Now help is available in Embracing the Awkward, written by the popular teen-advice YouTuber, The Josh Speaks. This isn't another dry instructional book written by a boring adult disconnected from the millennial reality; it's a guide, a workbook, an empowering step towards trying things out, discovering who you are, and becoming your best self.

In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools and build a plan of action for the future based on your values. 

As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

Bestseller mondial pour les adolescents avec plus de cinq millions d'exemplaires vendus à travers le monde ! Le passage de l'enfance à l'adolescence est une étape compliquée pour les ados ainsi que pour leurs parents surtout parce qu'on ne sait jamais à l'avance comment les choses se dérouleront. Imaginez que vous ayez un plan, un guide étape par étape pour vous aider à vous rendre d'où vous êtes maintenant, à l'endroit où vous voulez être dans l'avenir. Il vous manque des outils pour y arriver ? Ce livre audio est exactement ce dont vous avez besoin.

Lo cierto es que el Liderazgo es un tema muy importante para la vida de cualquier persona y si de jóvenes nos comprometemos a desarrollarlo y a entrenarnos en él, se convertirá en Un Factor Detonante que generará una Ventaja Competitiva frente a los demás jóvenes.

This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.

This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?' through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge.