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There are nine psychological case studies of real people dealing with depression in this audiobook. Each one shows how unique the consequences of this debilitating condition can be on one's life.

Depression isn't easy to deal with and affects roughly 7 percent of adults in the US - about 15 million people. The psychological nature of it makes it an ailment that is seldom treated and discussed; many don't have the means or the desire to seek professional assistance for depression.

In this audiobook, we will go over how to step out of your shell and overcome social anxiety the right way. There are many ways out there on the Internet that may make social anxiety worsen. We will only talk about methods that will help you. Many websites say that shyness is a negative trait and is one that people should strive to get over. This book absolutely does not stand by that. Shyness is a trait that many of us possess, and it is okay to be shy!

Dysthymia, or chronic depression as it is commonly known, is one of the most misunderstood psychological disorders. Although it is the most common mental disorder, it is taken very casually because there is lack of knowledge about the subject. Normally, when this disorder is diagnosed, they think that the life of that person is over. This myth has to be broken because there is no logical explanation.

The approach of this book to healing the abuse pattern is mainly focused upon establishing a strong identity, building soul values, and realizing a high level of personal autonomy. This involves working on the integration of emotions and the dissolution of patterns of codependence and emotional abuse in our lives and relationships.

This Overcome Depression guided self-hypnosis program was designed to assist the listener in getting emotionally grounded, gaining a solid sense of self, regaining the lost sense of self, enhancing the mood, and getting reconnected with life. This self-hypnosis audio was designed to be listened to repeatedly in order to work with varying symptoms and causes of depression. In severe cases, this resource is best used in conjunction with a qualified mental health provider.

It's not necessary to be happy all of the time. By applying the simple three-step principles in this book, however, you can develop the ability to be happy whenever you choose! Dr. Teitelbaum's personal experience with thousands of very ill patients shows that these techniques can help you reclaim both health and passion in your life.

Banish the Blues Now addresses healing depression without drugs, using natural healing remedies.

> Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this audiobook, Sam Gupta explores the various facets behind the illness and offers what has worked for him.

Are you frustrated with the behaviors of a friend, family member, coworker, child, or spouse who suffers from depression? Do you find yourself feeling rejected, neglected, or abandoned at times because the person in your life invests a lot of time trying to stay emotionally and chemically balanced but excludes you in the process? When you finish this audiobook about depression, you will understand how a depressed person feels and what triggers depression.

Every weekend, the tech rich of Silicon Valley and Los Angeles, find themselves intermingling with hippies, spiritual advisers, artists, and shamans in prehistoric lake beds and dilapidated warehouses while they listen to electronic dance music and do copious amounts of drugs. The richest people in the history of mankind are being transformed by this movement.

In this this step-by-step audiobook, you'll learn the importance of maintaining a healthy mindset in life by applying positive affirmations when you are overwhelmed by negative feelings throughout your day. You'll learn how to use positive affirmations effectively and successfully, the benefits of positive affirmations, positive affirmations to relieve stress, and more.

Depression is almost a national disease and, by and large, it is an affliction suffered in silence. Our world moves at breakneck speed and the first time that many "close friends" ever discover that their loved one, neighbor, or spouse is depressed is when that person "acts out" in an act of violence to others or an act of violence toward themselves in the form of suicide. This book will help you recognize some of the warning signs.

This "beat depression" sleep learning script was designed to assist the listener in releasing thoughts and beliefs related to depression, embracing healthy lifestyle habits that regulate and enhance mood, and creating positive feelings through positive thoughts.

Abraham Lincoln once said that "most people are about as happy as they make up their minds to be". That's right, if we want to be happy, all we have to do is control our minds. Compare every possible decision that you make and see whether those decisions will make you happy or less happy. It's a choice we make, and the more you feel deserving of the good things, the more you will attain those things which makes you happy.

If you have been struggling with situational depression, the condensed information in this audiobook will help you overcome being depressed. The wisdom Al Mentoring shares about coping with depression has helped hundreds of thousands of people all over the world learn how to deal with their depression.

We all go through bouts of depression. It's common now to feel depressed from time to time. Sometimes it happens when we face a challenge or disappointment in life. Other times it happens because of our brain chemistry.

Are you ready to discover the secrets to happiness that work? The wisdom found in this audiobook has the power to change your life from being on the edges of depression to smiling again. These are proven methods that work for overcoming sadness and obtaining gladness.

This is the story of two very different young men, from two very different worlds. Tyson is from the rough streets of Trentan, a crime-ridden, drug-infested inner-city neighborhood. Joey is from the affluent northern suburbs, a community of privilege and opportunity. The worlds of these two young men collide through a chance encounter, and as a result, they begin to question their life situations - which are at critical points. This connection sparks a shared journey of self-development, one that brings about necessary changes for both men.

What's holding you back? Seth Allen Smith says look in the mirror. It's who, not what. All of us feel trapped, stuck, or unable to move forward in life at some point. But ultimately, the greatest obstacle to achieving your full potential is you. But the good news is you can find the solution in the mirror too. This book combats a destructive mindset that we all sometimes fall into: I can't change. I am the victim of my circumstances and confined by my personal limitations.