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Are you the type of person who likes everything to be clean to a fault and arranged in a specific order? Do you find yourself fretting about those things or not being able to sleep if items are out of place? It could be a symptom of obsessive compulsive disorder. Written with first hand knowledge, Learning to Live with OCD and Anxiety explains what OCD is, the symptoms that manifest within each of the different types, and the various treatments available.

Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. This is where Cognitive Behavioral Therapy can help.

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.

Can you ever remember a time when anxiety was so prevalent? Is it that anxious people are merely becoming the norm, and their acceptance is more commonplace than ever? Certainly, both are true; and as we usher in a 'new future' that's uncertain on so many levels, treating this disorder becomes more and more common everyday. This book will take you to heights you never thought possible and will help you unlock every door that impedes your progress as it pertains to anxious living and the thoughts that freeze you from being who you truly can be.

Wer sich bisher mehr um andere als um sich selbst gekümmert hat, wer ausgepowert und gestresst ist und dauernd zu kurz kommt, kann jetzt aufatmen: Das Heilmittel heißt Selbstfürsorge in Aktion! Dr. Katharina Tempel zeigt in "Gib dir die Liebe, die du verdienst", wie man die Beziehung zu sich selbst verbessert und auf allen Ebenen bestmöglich für sich sorgen kann. Zahlreiche inspirierende Denkanstöße sowie die besten Übungen und Tipps ermöglichen es, sich selbst in einem neuen Licht zu sehen und ein glückliches und gelingendes Leben zu gestalten.

In The Incurable Romantic, Frank Tallis recounts the extraordinary stories of patients who are, quite literally, madly in love: A woman becomes utterly convinced that her dentist is secretly infatuated with her and drives him to leave the country; a man destroys his massive fortune through trysts with more than 3,000 prostitutes - because his ego requires that they fall in love with him; a beautiful woman's pathological jealousy destroys the men who love her.

In "The Thoughts I Still See," Michelle invites listeners to continue her deeply personal and transformative journey. From the trials of navigating a complex healthcare system to the triumphs of becoming a mental health advocate, Michelle offers a raw and honest exploration of resilience. Michelle shares intimate experiences of battling anxiety, confronting societal biases, and finding solace in unexpected places.

Are you an overachiever who feels unfulfilled despite your success? For those driven by ambition, perfectionism, and a relentless pursuit of more, it's easy to lose sight of what truly matters. In Gilded, Keren Eldad explores why so many high performers—whether C-suite executives or go-getters—feel trapped by the very success they sought, finding themselves unfulfilled despite outward achievements.

Tap into the incredible latent potential stored within neurodivergent minds with Embracing Neurodiversity, where we not only push back on societal misconceptions but also uplift neurodivergent individuals by celebrating their unique strengths! Challenges, challenges, challenges. You've no doubt heard your fair share of people and books going on about the downsides of the mental wiring of neurodivergent people. In this book, however, we flip the script by proving that your unique mind can actually be a positive!

Are you feeling stuck, unfulfilled, or uncertain about your path in life? Change the Route: Change Your Direction to Transform Your Life is a powerful guide that inspires and equips you to take charge of your journey, break free from old patterns, and embrace a life of purpose, growth, and discovery.

An award-winning journalist's eco-adventures across the globe with his three traveling companions: his fiancée, his OCD, and his chronic anxiety - a hilarious, wild jaunt that will inspire travelers, environmentalists, and anyone with mental illness.

People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

In a world where stress, fear, and anxiety run rampant, Dr. Harry Somaraju offers a refreshing perspective in his award-winning book "Anxiety to Ahh-mazing in 60 Days". He delves deep into the root causes of these modern plagues, examining them with a critical eye. But Dr. Somaraju doesn't stop there. Instead, he guides you on a practical journey, one step at a time, showing you how to conquer these overwhelming emotions and construct a fulfilling and blissful life.

Clara Zenwell’s Help! My Brain Won’t Shut Up is here to rescue you—with a delightful mix of humor, practical tips, and heartwarming wisdom! With easy-to-follow advice and quirky metaphors, Clara takes you on a fun journey from mental clutter to mindful calm. Her bite-sized lessons, “LOL-worthy” life hacks, and practical insights make this book your ultimate cheat code for a stress-free, joyful life.

DER WEG, UM ÄNGSTE UND PANIKATTACKEN NATÜRLICH ZU ÜBERWINDEN. Dieses Buch richtet sich nicht nur an Menschen, die ihre Ängste, Panikattacken und negativen Gedanken überwinden wollen. Es ist für alle gedacht, die nach Transformation, persönlichem Wachstum und mehr Ruhe und Frieden in sich selbst streben. Das Buch "Angstfrei" zeigt den Weg auf, um negative Emotionen und Gedanken in ihrer Tiefe zu transformieren. Sich seinen Ängsten zu stellen, ist nicht immer angenehm und erfordert Mut. Es ist aber der einzige Weg, der zu mehr Klarheit und Freiheit führt.

Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility? The principles of Dialectical Behavior Therapy (DBT) offer precisely that path.

Sugar is everywhere—woven into every meal, snack, and drink we consume. Yet, we rarely consider its true cost. Sugar in America: America’s Addiction unveils the hidden truths about how sugar has shaped American health, culture, and industry. From its origins as a luxury item to its rise as a household staple, this book explores sugar’s profound impact on America’s identity, from transforming agriculture to fueling a powerful market built on cravings.

Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections. With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.

Overcome Retroactive Jealousy and Reclaim Your Relationship! Are YOU haunted by your partner's past? Do their previous relationships cloud your mind, sparking unease and distress? It's not just you—retroactive jealousy affects many, turning love into an arena of doubt and pain. But here's the good news: You Can Conquer It!

Often used as a shorthand for tidiness or as the punchline of a joke, OCD is one of society’s most misunderstood disorders and it’s rarely spoken about with such honesty and openness. Beautifully written, moving and often darkly funny, Tuppence recounts what it feels like to share your mind with a nest of scorpions.