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Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

Letters to Freedom: From Fear to Love to Grace is a love letter to hope, surviving, and thriving after loss. Dr. Patti Ashley shares her own love story about healing from the deep grief that accompanies the risk inherent in loving someone. Having lost both her father early in life and her fiancé much later in life to sudden heart attacks, Patti shares her journey of overcoming fear, embracing love, and finding grace in her grief. She initially wrote this story for her personal healing. She later decided to share it with others in the hopes it will help you find grace.

Dr. Hawkins begins this lecture by saying that our spirit will be where it must be as a consequence of that which it is. Everything is exactly precisely where it has brought itself through its own decision. He states: "There is nobody paddling the canoe except yourself!" However, with the progression of consciousness, the "I" is less and less limited and ultimately becomes the source of Knowingness itself.

In this exciting lecture, Dr. Hawkins disassembles the ego, explains how it blocks the Truth and in great detail shows us how we can transcend it. “You can only experience that which you resist” is one of the many important lessons he shares with us. He also covers the basic qualities that are important for one to have because they can start the spiritual energy flowing. And the conditions in order to reach an enlightened state are explored. We don't have to become monks or join an ashram. We can be spiritual and alive right where we are!

One of the many important points that Dr. Hawkins stresses in this lecture is that in order to follow his Pathway of Devotional Non-Duality, your devotion to Truth has to be greater than the devotion to the payoff of being right. When this prevails, one is well on the way to Enlightenment. What keeps the ego in place? It is the pleasure it gets from its positionalities. The willingness to surrender the gratification and pleasure of the payoff of the ego's positions is the sacrifice. Dr. Hawkins also informs us that spiritual work is a lot easier that we think!

Here is everything you need to know to help you on your path to enlightenment, with a special emphasis on the importance of compassion on your spiritual journey. A common thread found in this lecture, Dr. Hawkins speaks on the various methods and insights that can lead us to a state of compassion for ourselves, mankind and our world. Spiritual gems are throughout this talk on forgiveness, the importance of kindness under and and all conditions, the undoing of judgementalism and the power of Love and mercy.

Dr. Hawkins begins this lecture by stating that our true purpose is to transcend from our original animal nature, otherwise known as the ego, to the realization of Divinity. He then guides us throughout this talk on how to allow the unfolding of this Truth. He explains our predicament: We have no idea where we came from, why we are here, who we are or where we are going. We are faced with the continuous uncertainty of life, everything we cling to is attacked and undermined by doubt within ourselves. However, the Presence of God as Self is the source of one's own existence.

In this thorough explanation of the human ego, Dr. Hawkins points out that the difficulty with the mind is that it doesn't know the difference between that which is mental from that which "is". He explains that we can transcend the ego and reach the higher states of consciousness not by battling it, spending 30 years in psychotherapy or meditating forever, but by understanding its origin, its nature and its function. The ego then begins to dissolve on its own through compassion and acceptance because when you shine light on darkness, the darkness begins to disappear.

In this insightful lecture, Dr. Hawkins explains that we actually live in a sense of our own subjectivity which is coming from consciousness/awareness. He then guides us on how to become more aware of this Truth and the levels of Love, and how to be able to shift your awareness to a new paradigm from where you are to where your heart would like to be. There is a way of being in this world that is no longer dualistic. There is also a discussion on the important topics of intention, choice, prayer, surrender and perfecting the virtues as a spiritual foundation.

In this comprehensive lecture, Dr. Hawkins explores a diverse range of topics, such as the importance of a true teacher, your commitment to spiritual integrity and the power of the field. If you have ever felt that you are alone in your spiritual quest, he also emphasizes that once you have aligned yourself with the spiritual energies, you don't walk alone. You walk along with all who support your intention and have gone there before you. Pearls of wisdom throughout this talk will lay the groundwork for your spiritual intention.

In this awe-inspiring lecture, Dr. Hawkins reveals that peace can't really be accomplished in the world, that it is an inner state. Peace and freedom are what you are and when you let go of trying to control things and give God advice, it puts you into a space where it's irrelevant. Dr. Hawkins explains that the intellect is really our problem, as it is very fast and takes credit for what happens and presumes to be the causal effect. If we can get beyond thinking in terms of a "this" causing a "that", then you don't need to make up a false explanation of why things happen.

In this audiobook program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices.

There are silent, yet powerful, ingredients missing from current horse training, riding, and natural horsemanship instruction. In her research of horsemen and women who have a gift with horses, Dr. Susan Fay outlines the invisible things these equestrians do that make their interactions with horses seem effortless. As a research scientist and life-long equestrian, Dr. Fay spent more than two decades searching for scientific explanations for why some people are able to develop seemingly spiritual relationships with horses.

If you’ve ever wondered what was missing - or felt out of step with the social and cultural programming of the westernized worldview - Soul Authority will empower you to find balance, build your soul sanctuary, and become a powerful agent of positive transformation.

Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!

As a therapist, Dr. Sherry Walling knew all the “right” things to say to help people through grief. But when she lost her father and her brother within six months of each other, she learned how much our current thinking about grief has to change. In Touching Two Worlds, this trusted expert dares to open the inner workings of her own grief—and in the process, provides a clear map for anyone searching for hope in the aftermath of loss. Whether your loss is recent and sharp or old and familiar, Dr. Walling delivers wise and tender guidance through this new land.

For the first time, Paula has released two of her most sought after audio programs for sale. This program is designed so that the listener can use them for personal growth or as a tool when teaching a group. Conveying Paula’s unique teaching style with her depth of knowledge as both a mythographer and a teacher of body-soul, you will want to listen to each one over and over again, hearing something new each time.

Cinderella’s plight awakens the hidden memories of forbidden yearnings, self recriminations, and fears of not being good enough to be chosen. Paula leads us into the recognition that the consciously embodied feminine is both fiercely requiring and tenderly protective. In the end, we learn that the soul is always inviting us into the dance. This story speaks to men as well as women.

In this program, Paula explores concepts covered in her acclaimed book, Heart Sense, introducing the listener to the seventh sense: the heart's intelligence. Reeves teaches us how to use a mirror while we look into our own eyes and learn to love and have compassion for ourselves. This program opens a door into different areas of self discovery, such as, What Your Heart Knows; What Your Heart Loves; Where Your Heart Lives and What Your Heart Wants.

Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit—a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in.