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That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.

Five little pumpkins sitting on a gate. The first one said, "Oh my, it's getting late." Join Pete the Cat as he rocks out to this cool adaptation of the classic Halloween song "Five Little Pumpkins".

Represented here are 16 short stories by seven great American writers, dating from the 19th and 20th centuries. Different in atmosphere and writing style, they nevertheless caught the mood and concerns of the day in a way that was distinctly American.

James Allen's From Poverty to Power (1901) and As a Man Thinketh (1902) stand as seminal texts in the self-help genre that have served as sources of inspiration since their publication at the beginning of the 20th century. Loosely based in its principles around the Biblical proverb "As a man thinketh in his heart, so is he," As a Man Thinketh asserts the powerful idea that belief is central to bringing about positive events in one's life.

For listeners of Unbroken, out of the depths of the Great Depression comes the astonishing tale of nine working-class boys from the American West who at the 1936 Olympics showed the world what true grit really meant. With rowers who were the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew was never expected to defeat the elite East Coast teams, yet they did, going on to shock the world by challenging the German boat rowing for Adolf Hitler.

Dubliners is a collection of short stories by James Joyce that was first published in 1914. The 15 stories were meant to be a naturalistic depiction of the Irish middle-class life in and around Dublin in the early years of the 20th century. The stories were written at a time when Irish nationalism was at its peak and a search for a national identity and purpose was raging; at a crossroads of history and culture, Ireland was jolted by various converging ideas and influences.

Pagans explores the rise of Christianity from a surprising and unique viewpoint: that of the people who witnessed their ways of life destroyed by what seemed then a powerful religious cult. These "pagans" were actually pious Greeks, Romans, Syrians, and Gauls, who observed the traditions of their ancestors. To these devout polytheists, Christians who worshiped only one deity were immoral atheists who believed that a splash of water on the deathbed could erase a lifetime of sin.

Originally published in 1880 as a serial in Cornhill Magazine and Harper's New Monthly Magazine, "Washington Square" is a structurally simple tragicomedy that recounts the conflict between a dull but sweet daughter and her brilliant, domineering father. The plot of the novel is based upon a true story told to James by his close friend, British actress Fanny Kemble. The book is often compared to Jane Austen's work for the clarity and grace of its prose and its intense focus on family relationships.

The basis for the film The Post, The Pentagon Papers are a series of articles, documents, and studies examining the Johnson Administration's lies to the public about the extent of US involvement in the Vietnam War, bringing to light shocking conclusions about America's true role in the conflict. With a brand-new foreword by James L. Greenfield, this edition of the Pulitzer Prize-winning story is sure to provoke discussion about free press and government deception.

Tsar Alexander I was the grandson of Catherine the Great. He became Tsar after his father Paul I was murdered and ruled Russia during chaotic period of the Napoleonic Wars. In Russian history, he is known as “Alexander the Blessed”. A legendary ruler, he led his country to one of her greatest triumphs, against Napoleon, although he was often viewed as an enigma by his contemporaries. Discover the life and struggles of one of the most influential rulers through this precise, clear and thorough presentation.

John Barrowman, Eve Myles and Gareth David-Lloyd star in three Torchwood radio adventures from the Lost Files, each set before the TV story Children of Earth. The Devil and Miss Carew sees Gwen and Rhys involved in a nursing home mystery. Submission finds the Torchwood team heading for the bottom of the sea – the Mariana Trench – after they intercept a distress call. The House of the Dead sees a special séance being held at the most haunted pub in Wales.

The honeymoon is over, now the murders can begin. America's #1 thriller writer returns with his sexiest, scariest novel ever. Hotter than The Beach House and scarier than Kiss the Girls, James Patterson's explosive new thriller introduces a bride who is beautiful, talented, devoted, and deadly.

In this program Denis Waitley narrates James Allen's famous book, first published in 1903. It is one of the most widely studied self-help books of all time and has had a major impact on generations, thanks to its simple message: "You are what you think".

Though Ulysses is widely regarded as a "difficult" novel, this fresh and lively reading shows its comic genius as well as its great moments of poignance, making it more accessible than ever before.

Ian Dunross, the current tai-pan of the illustrious yet financially troubled Struan empire, is racing to undo the damage his predecessor left behind and to once again stand on stable ground. And he’ll do whatever it takes—including striking a hard-fought deal with an American millionaire. But his rival, Quillan Gornt, has other plans. Suddenly caught in a dubious plot involving Soviet spies, Hong Kong’s criminal underground, and the hostile takeover of his company, Dunross holds nothing back in the fight for the Noble House.

James Joyce's Dubliners is a collection of short stories about the lives of the people of Dublin around the turn of the century. Each story describes a small but significant moment of crisis or revelation in the life of a particular Dubliner, sympathetically but always with stark honesty. Many of the characters are desperate to escape the confines of their humdrum lives, though those that have the opportunity to do so seem unable to take it.

This is a story from the Dubliners, Volume 2 collection.

Is there a bear loose in the woods by Jigsaw Jones' town? For once this second-grade detective and his partner Mila Yeh might be out of their depth! One way or another, these two young sleuths will get to the bottom of who, or what is growling and snapping in those woods in The Case of the Bear Scare.

Jigsaw Jones and Mila Yeh have solved many cases involving stolen or missing items. But when the search for Kim's necklace turns up more than they bargained for, Jigsaw can't trust his eyes. Did the scarecrow on Ms. Rigby's lawn just...move? Find out more in The Case of the Haunted Scarecrow.

James Matthew Barrie’s Peter Pan was first performed as a play in 1904, and has since become one of the most widely performed and adapted children’s stories in the world. It is considered by many to be the only children’s play that is also a great work of literature. Peter Pan’s success is due in part to a fresh means of storytelling that appeals to both adults and children. While children enjoy the imaginative story and flights of fancy, adults can relate to Peter Pan’s desire to forego mature responsibilities and live in the moment.