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This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor.

Today there are two seemingly mutually exclusive notions of what “the Jews” are: either a religion or a nation/ethnicity. In this provocative book, based on his decades of study of the history of the Jews, Daniel Boyarin lays out the problematic aspects of this binary opposition and offers the outlines of a different—and very old—answer to the question of the identity of a diaspora nation. He aims to drive a wedge between the “nation” and the “state,” only very recently conjoined, and recover a robust sense of nationalism that does not involve sovereignty.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns.

On the eve of the vote to decide the fleet’s fate, a signal from outside the fleet might decide the outcome unless the truth can be found...Paradise Void stars Jack Stauffer, Anne Lockhart, John Clegg, and Alistair Lock with cameos from Terry Carter, Laurette Spang, Noah Hathaway, and Sarah Rush.

¿Cómo hacen algunas personas para superar con entereza las adversidades de la vida, las crisis profesionales o, incluso, graves traumas personales? Este libro revela los rasgos sobresalientes de aquellos que salen fortalecidos de los desafíos, ayuda a entrenar el cerebro para soportar las tensiones de la vida diaria y proporciona un método para rehacer eficazmente una carrera profesional. Este título incluye artículos de: Daniel Goleman, Jeffrey A. Sonnenfeld y Shawn Achor.

Daniel L. Schacter, chairman of Harvard University’s Psychology Department and a leading expert on memory, has developed the Trst framework that describes the basic memory miscues we all encounter. Just like the seven deadly sins, the seven memory sins appear routinely in everyday life. Although we may hate these difTculties, as Schacter notes, they’re surprisingly vital to a keen mind.

Kriminalhauptkommissar Markus Fischer hat die Nase voll: geschieden, ausgebrannt und einfach durch mit dem Job. Doch dann meint es das Schicksal gut mit ihm - und beschert ihm auf Gran Canaria einen millionenschweren Lottogewinn! Fischer kündigt und will fortan in einer idyllischen Bungalowanlage dem süßen Nichtstun frönen. Doch die Entspannung findet ein jähes Ende, als eines Morgens ein Toter mit einem mysteriösen Metallstück in der Brust im Pool treibt.

In a world shattered by forgotten catastrophe, the Church of the Sacred Flame reigns supreme, weaving faith and fear into a doctrine of absolute control. To question the Light is heresy. To stray from the path is death. Dale, a humble farm boy, dreams of finding purpose beyond the worn fields of his childhood. When the Church selects him for priesthood, he believes it a blessing—until dark truths begin to surface. Whispers of vanished initiates, relics of ancient technology mistaken for miracles, and the horrifying revelation of what the Church truly serves.

Waffle Jones has a problem: his girlfriend has left him and he’s not sure why. It could be because he can’t hold down a job, is totally unreliable, and fritters all their money away on dope, lager and chicken bhuna, but who knows for sure? Still, he decides to clean up his life, get his act together, and win her back. The plan goes swimmingly for the first ten minutes until a large and mysterious bag lands at his feet. What’s inside leads to him being pursued across London by villains, detectives, and yoga instructors.

El empresario multimillonario Ricardo B. Salinas—quien compró su primer Bitcoin a $200—comparte las lecciones monetarias duramente aprendidas y transmitidas a través de cuatro generaciones. Tras sobrevivir a la devastadora hiperinflación de México, Salinas fue testigo directo de cómo el dinero fiduciario destruye la riqueza, corrompe la sociedad y despoja a las personas comunes de su futuro.

Alaska never thought she'll find herself in the middle of a family drama, yet her life depends on her ability to resolve it quickly. Witches and shifters never mixed well, but the proud thief ended deep to her eyeballs in fur. Dimitri's inherited legacy holds more secrets than either of them expected after the original fiasco with the spell book. His father may not remember anything about Alaska, thanks to the blood magic potion, but that won't stop him from removing his son out of the way at any cost.

Who are you? Where did you come from, and where are you going? What will you leave behind? In his first collection, Benjamin Daniel Lukey ruminates on these questions and invites you to seek the answers in your daily life. These verses contain meditations on love, family, personal growth, dreams, nature, and the supernatural.

Cuando invita a mi hija a quedarse con él en su lujosa mansión durante unas semanas, insisto en acompañarla. Pero una mañana descubro un terrible secreto en su sótano que lo cambia todo. Cuando voy a enfrentarme a él, Ellie y Daryl han desaparecido. Tengo que encontrarla porque Daryl no es quien dice ser.

Divorce can feel like the end of the world, but it doesn't have to be the end of a positive family dynamic. In Raise Children After Divorce, you'll find a heartfelt, honest, and practical guide to help you navigate the challenging journey of raising children across two households. This book is the roadmap every parent needs during and after divorce, offering emotional support and tangible strategies for creating a nurturing environment for their children while maintaining their well-being.

Cities across the United Entities continue to burn. Fractured military forces struggle to preserve what is left of Stability as the Harbingers of the Fall push society ever closer to collapse. Adrift in this conflict, characters both familiar and new must forge their paths through the chaos. After facing heavy losses, the small group of cadet pilots takes their battered training mechs back to the Academy, unsure of what they may find waiting for them. Zak, separated from his fellow cadets, finds himself helping an enemy soldier. Alison reluctantly relies on him in her desperate search for Eva.

You worked your whole life to retire—so why are you worried about money? Retirement was supposed to be a reward, not a source of anxiety. But many retirees find themselves trapped in uncertainty, second-guessing every spending decision, worried money won’t last—or worse. If you’ve ever thought, “I’m not sure I can afford to enjoy my retirement,” this book is for you. In Buy Back Your Life, retirement specialist, Daniel Rondberg, reveals a proven path to retire with confidence, purpose, and peace of mind.

Feeling unsure about your role during pregnancy? You’re not alone. Most first-time dads face uncertainty - but with the right guidance, that anxiety can turn into confidence. This practical, relatable guide is your companion through every stage of pregnancy. With clear advice and supportive insights, it shows you how to be present, helpful, and ready - mentally and emotionally - for fatherhood.

Ein brutaler Mord, ein verschwundenes Meisterwerk und ein Geheimnis, das nur Gabriel Allon lösen kann Der Kunstrestaurator und legendäre Spion Gabriel Allon ist heimlich nach London gereist, um an einem Empfang in der Courtauld Gallery teilzunehmen, bei dem die Rückgabe eines gestohlenen Selbstporträts von Vincent van Gogh gefeiert wird. Doch als ein alter Freund der Polizei von Devon und Cornwall ihn um Hilfe bei einer rätselhaften Mordermittlung bittet, sieht er sich mit einem mächtigen und gefährlichen neuen Gegner konfrontiert.

Many sermons are preached, classroom teaching, or one-on-one intercourse by using this verse or that verse to prove what the speaker's point is. Often, the reference verse may be describing a different situation than what the point is being projected by the instructor, causing the reference to be taken out of continence. This book is not developed to replace your present Bible study but as guide to set up a systematic habit of Bible study. By listening to the Bible in order as it is written, you will learn and have the proper insight as to what the Lord is teaching you.

In der faszinierenden Welt der Abenteuerliteratur entfalten sich Geschichten voller Entdeckergeist und Sehnsucht nach Freiheit, jede Erzählung nimmt die Hörer:innen mit auf eine packende Reise. Eine Hörbuchbox voller Abenteuerlust, spannend und mitreißend interpretiert von Rufus Beck, Max Urlacher, Hans-Helmut Dickow u.v.a.