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Soothing classical poetry with guided meditations to help you get to sleep. Relax to theater professor Jeff Kaplan's calming voice as you drift into dreams.

Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a standalone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in well-recognized research methods, such as the Toronto Mindfulness Scale and emotion-focused mindfulness.

Welcome to the "Feldco Bears REKAP LIVE" with David Kaplan and 2 of the BEST, Tom Waddle and Olin Kreutz!

Some books emerge from a lifetime of hard-won knowledge. Robert D. Kaplan has learned, from a career spent reporting on wars, revolutions, and international politics in Europe, the Middle East, and East Asia, that the essence of geopolitics is tragedy. In The Tragic Mind, he employs the works of ancient Greek dramatists, Shakespeare, German philosophers, and the modern classics to explore the central subjects of international politics: order, disorder, rebellion, ambition, loyalty to family and state, violence, and the mistakes of power.