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This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: All it takes is consistency.

Ketogenic and Intermittent Fasting diets to assist individuals in losing weight and boost wellness.

This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with - and to create - mindfulness in your everyday life.

When Jim Green signed on as foreman of the Slash 8, the smell of range war was already in the air. Then, the Slash 8’s owner was bushwacked, and with its back to the wall, Green’s fighting crew made its declaration: Stay off the Slash 8 range - or stay on it - permanent! Green knew that when a showdown came, it would come with blazing guns. He was ready for that. What his embattled riders didn’t know was that down in Texas he was known by another name - Sudden.

Whilst at school Jeffrey and Michael learn to unlock and leverage the power of passive income, whilst paying for their own university and becoming enviably wealthy. This audiobook documents how they made their early success, and provides 25 different methods of creating wealth though leveraging passive income which can help you to follow in their footsteps, regardless of your age in life.

After Del Larouche defeats the Gris-gris man, she struggles to find her place in the adult world. She just wants a normal life. But her horrible "gift" means her life will never be normal. When six-year-old Clara goes missing from the St. Augustine Orphanage - the third child in two weeks - a frantic search begins and Del agrees to use her gift to help find the girl. As the dark layers of New Orleans are peeled back, a terrible truth is exposed. What she finds lurking in the shadows of the old city is unimaginable. But it’s what the lurking shadows find…that is truly deadly.

In the midst of the coronavirus pandemic, where the words "lockdown" and "self-isolation" became common terms and a new way of life, a family spread across several continents was forced to bid farewell to a beloved husband, father, brother, uncle, and son. The sudden news broke hearts and took away not only funeral privileges, but also the opportunity to bid a final farewell. In this moving biography, a niece shares the story of her uncle, a kind-hearted man who traveled the world, endured hardship, practiced patience, and finally found peace by drifting into the light.

In Port City, Alec's traveling sales job takes him to Mobile, Alabama, where he finds the same type of criminals he has found in New Orleans. He can't stand idly by while women and children are mistreated and sold as sex slaves; he has to do something. While he is away on business, something terrible happens at home, and when he gets back, he will tear the city apart to find and punish those who are responsible.

That old nagging inner voice of yours still keeps buzzing in your ears, constantly reminding you that no matter what you do you will never amount to anything in life? You qualify for what is coming so do not fret, there is still hope for you! You can still break free and walk your way out of the snares of an unfulfilled life. Life Manual: A Guide to Becoming the Person You Were Always Meant to Be, is the compass that equips and enables you to navigate through life’s many hurdles with confidence and in your terms.

The Fasting Facts has information that benefits those who are new to the concept of fasting and includes details for those who already have a little bit of information on the subject. You’ll no longer have to follow diets that leave you in a worse position than when you first started. Now, you will be able to take back control of your diet and your weight, thanks to the great information on fasting that you will find in this book.

This is a book written for new parents as a sort of tutorial for this stage in their lives. For anyone going through the stress of being a new parent, I want them to find this book and feel as safe as possible. The book covers mainly infancy all the way to the graduation of toddlerhood.

Thought-provoking and inspiring, Manifested Dreams offers a touching family story of several generations of African-Americans living in a radically divisive America. Nowadays, many people claim that we're living in a post-racist society. But racism is still alive and well all over the world; it is just more sophisticated and insidious than before, making people think it has disappeared.

The Bible is one of the most popular pieces of literature in the world. Despite its popularity, most of us continue down the path of mystery, confusion, and monotonous misery. We attempt to read the Scripture, and we attempt to live out the precepts within, putting our very best foot forward, yet the lack of results turns our hearts cold, and sooner or later, we ignore the immense potential of our lives.

In this hot, enticing mega collection filled with 17 filthy taboo erotic short stories, you’ll experience bisexual, lesbian, bdsm, wife swapping, billionaires, milfs, anal, MMF, FFM, and much more. This book will give you all that you need to know to heat things up with your partner. So what are you waiting for?

Are you trying to lose weight or just simply live a healthier life? If so, this book may be the one for you. Keto Diet is a specially designed diet to help propel you forward and reach your goals and dream weight. This book will give you all the knowledge and help you need to get you where you want to be so you can feel comfortable and happy with yourself.

Utah has long claimed to have the greatest snow on Earth - the state itself has even trademarked the phrase. In Secrets of the Greatest Snow on Earth, Jim Steenburgh investigates Wasatch weather, exposing the myths, explaining the reality, and revealing how and why Utah’s powder lives up to its reputation. Steenburgh also examines ski and snowboard regions beyond Utah, making this book a meteorological guide to mountain weather and snow climates around the world.

Mark Twain, American Humorist examines the ways that Mark Twain’s reputation developed at home and abroad in the period between 1865 and 1882, years in which he went from a regional humorist to national and international fame. In the late 1860s, Mark Twain became the exemplar of a school of humor that was thought to be uniquely American.

Following the many challenges in the best-selling novel, The Tribe: A New World, the Mall Rats find themselves faced with an even greater struggle as they try to unravel the many unexplained mysteries they now encounter. What was the real mission of the United Nations survival fleet? Who is the enigmatic leader of The Collective? What really did occur at Arthurs Air Force Base? Is there something more sinister to the secrets revealed on the paradise island where they are now stranded?

Following a prolonged cocaine binge, Sherlock Holmes is closer to death than Dr. Watson has ever seen him before. Fearing for his friend's well-being, the pair repair to France, there to enjoy a leisurely convalescence at the home of Holmes' old friend, Henri Gillet. But even before they reach Paris, they become embroiled in a perilous mystery of the like even they have never encountered before.

Are you feeling emotionally and physically drained during this period of quarantine and social isolation? The Detoxification Handbook is a guide aimed at beginners explaining the art of detox and how it can be used to mentally and physically cleanse the body and hit that necessary reset button. The audiobook features: What detoxification is and the controversy behind it, a wide range of delicious, easy to prepare at home recipes so you can start your detox journey today, and a wide range of delicious, easy to prepare at home recipes so you can start your detox journey today.