検索キーワード： 著者 "Ian Smith" すべてのカテゴリー

Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak.

With more than 20 years of experience watching how and why dieters lose weight - and how they don't - Dr. Ian developed a program that actually retrains the brain to diet naturally.

When Professor Wilson Bledsoe is brutally murdered, two loathsome white supremacists seem like the obvious culprits. But Bledsoe's younger brother Sterling, an FBI agent in New York, has other ideas. A look around Wilson's lab and interviews with his students, his fellow professors, and the college's president pique Sterling's curiosity about Wilson's nearly-completed project on the mysterious death of hundreds of local blackbirds.

Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.

The Blackbird Papers marks the debut of Ian Smith, a major new talent in crime fiction, and of Sterling Bledsoe, his smart and occasionally combative sleuth.

After refusing to participate in a police department cover-up involving the death of a young black man, Chicago detective Ashe Cayne is pushed out of the force. But he won’t sit quietly on the sidelines: he’s compelled to fight for justice as a private investigator. When a young woman, Tinsley Gerrigan, goes missing, her wealthy parents from the North Shore hire Cayne to find her. As Cayne looks into her life and past, he uncovers secrets Tinsley’s been hiding from her family. Cayne fears he may never find Tinsley alive.

Billionaire Elliott Kantor, who ruled over a mammoth real estate portfolio in Chicago, was a creature of habit. His trainer came to his house three mornings every week for a five-thirty workout. By six-thirty he was in the car and his driver drove him down into the city where he’d get a shave and trim from his barber every morning, then head over to his offices on Wacker.

With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, listeners have the opportunity to function their best and find greater joy in life at any age.

From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.

Hello and welcome to Lord of Adders Black – a fan podcast dedicated to the legendary BBC sitcom Blackadder, which ran for four seasons between 1983 and 1989 and has endured as a comedy classic ever since.Join Ian, Michael and a roster of special guests as we delve deeply into the Blackadder universe, exploring new angles, uncovering trivia and shining a spotlight on key players, scene stealers and the occasional thingy-shaped turnip. Hosted on Acast. See acast.com/privacy for more information.

Harmon Tomeral and his friends wanted nothing more than to go to space, and they have beaten the odds, time and again. They developed a mech and won the Top Fleet Marine Competition. They brought back a battlecruiser from an unknown system and made it their own. They made allies who helped them achieve great victories, and they ultimately founded new colonies in what has become known as the Salvage System.

Someone wants Morgan Shaw dead—or so the beautiful, brilliant, and hugely popular evening news anchor of top-rated Chicago TV station WLTV believes. Fearing for her safety, she turns to P. I. Ashe Cayne for protection. Though he sympathizes, Ashe turns her down—he’s not a bodyguard. But when Morgan’s car tires are slashed and she’s threatened again, Ashe agrees to help her.

Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.

Conversations with people who get sh*t done.