検索キーワード： 著者 "Schwartz" すべてのカテゴリー

Taylor Swift went from singing karaoke in a roadhouse to being a best-selling country star. Her love for her fans and her family keeps her grounded in a world of Hollywood A-listers. Learn how this young singer has become a powerhouse in the music industry.

Every aspect of your life, and that of your loved ones, can improve as you learn to accurately evaluate claims. This book provides practical tools so you can evaluate what is most probably true based on the totality of evidence. An invaluable net effect can occur as more people use the methods Dr. Schwartz provides and benefit from his extraordinary accomplishments.

Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.

IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.

Eine ferne Zukunft – in der die Erde nur ein Mythos ist … Nach einer gefährlichen Reise durch Raum und Zeit kehrt Perry Rhodan in die Milchstraße zurück. Wieviel Zeit vergangen ist, weiß er nicht. Was sich geändert hat, kann er nicht einmal ahnen. Schnell stellt er aber fest: In der Galaxis ist die Cairanische Epoche angebrochen – und als schlimmster Feind in dieser Zeit gilt er.

1632: Zwischen den herrschenden Häusern in Europa brodelt es. Doch nicht nur Menschen, sondern auch Vampire und Werwölfe lenken das politische Geschehen. Als ein Teil der spanischen Königsfamilie einem heimtückischen Mordanschlag zum Opfer fällt, gibt es nur eine Überlebende: die junge spanische Infantin. In den kargen Gemäuern der Schwarzen Wacht , einer mysteriösen Assassinen-Gilde, lässt sie sich zur Kriegerin ausbilden.

The Man's Guide to Women offers the science-based answers to the question: What do women really want in men? The book explains the hallmarks of manhood that most women find attractive and helps men hone those skills to be the men women desire.

From machine learning to virtual surgery practice, this exploration of scientific inquiry celebrates the greatest developments to date in medical artificial intelligence. Get to know the physicians, scientists, and other researchers responsible for these breakthroughs in medicine, and explore the ups, the downs, and the eureka moments that are science in action.

Embark on a highly effective and deeply impactful journey that will take you in quantum leaps toward the life you dream of living. Here, you will discover three powerful, scientifically proven, forces that will change your life and outcomes, and give a game-changing inside track to a faster, easier, and far better way of living and leading. If you are a leader, entrepreneur, seeker, or other progressive thinker dedicated to positive change in the world, the workplace, and in life; if you are actively looking for ways to make a real and lasting difference in your own life and in the life and ...

The modern American casino resort was born on a lonely stretch of road that, within a decade, would become known as the Las Vegas Strip. This was a place where America could cut loose, enjoying pleasures denied at home. As visitors flocked to Las Vegas, casinos became a business and then an industry. This book shares stories about how Las Vegas became—and stayed—America’s gambling capital, focusing on the casinos that made it famous and the hustlers, gangsters, number-crunchers, and dreamers who made them.

How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.

Bump, set, spike! Discover the tips to master the sport of volleyball, whether you play on sand or on the court.

The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.

Hazel Sinnett is a lady who wants to be a surgeon more than she wants to marry. Jack Currer is a resurrection man who’s just trying to survive in a city where it’s too easy to die. When the two of them have a chance encounter outside the Edinburgh Anatomist’s Society, Hazel thinks nothing of it at first. But after she gets kicked out of renowned surgeon Dr. Beecham’s lectures for being the wrong gender, she realizes that her new acquaintance might be more helpful than she first thought.

Deep underground, 39 women are kept in isolation in a cage. Aboveground, a world awaits. Has it been abandoned? Devastated by a virus? Watched over by guards, the women have no memory of how they got there, no notion of time and only vague recollection of their lives before. But, as the burn of electric light merges day into night and numberless years pass, a young girl - the 40th prisoner - sits alone and outcast in the corner. Soon she will show herself to be the key to the others' escape and survival in the strange world that awaits them aboveground.

Kann man zur Drachenreiterin werden, wenn Drachen einem alles genommen haben? Sira soll zur Drachenreiterin ausgebildet werden, was jedoch fast unmöglich erscheint, denn sie kann kein Vertrauen zu Drachen fassen. Sie findet zwar nach und nach heraus, dass Drachen sehr viel mehr sind, als sie immer dachte – doch nur, wenn sie ihre Angst und Wut überwinden kann, wird es eine Zukunft für sie geben. Auch ihre verwirrenden Gefühle für den Drachenreiter Norik sind nicht hilfreich. Als Anführer der Rebellen gegen den König kann er sich keine Schwäche erlauben.

Gefühle sind in unserer Welt ein Zeichen von Schwäche. Und wer schwach ist, stirbt. New York City. Einst brachten grausame Drachenreiter Tod und Zerstörung, und ihr König tyrannisiert nun die Welt. Die letzten freien Menschen verstecken sich in den U-Bahn-Tunneln, unter ihnen auch die Diebin Sira. Sie hasst alle Drachen, seit ihre Familie durch deren Feuer starb. Als ihr Versteck angegriffen wird, ist ausgerechnet Drachenreiter Norik, Anführer der Rebellen, ihre Rettung.

Det er blevet sommerferie, og Idas kæreste Storm skal på en hel uges fodboldcamp. For ikke at kede sig derhjemme tager Ida på en spontan sommerhustur med veninderne. Det, der skulle have været den bedste sommer, tegner til at bliver den værste. For alting går galt, når der er alt for mange misforståelser hele tiden, og nogle ældre drengetyper pludselig inviterer til fest. Men måske hele det forvirrende kaos alligevel løser sig på en smuk sommeraften ...