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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?

Hey-ho, hey-ho! Father-daughter duo Jeremy and Hermione Tankard are thrilled to deliver the second book in this heartfelt, “humerus” series! This is a full-cast audio adaptation of the graphic novel from authors Jeremy and Hermione Tankard, performed by Gary Furlong, Maxwell Glick, Joel Froomkin, Morag Sims, Shiromi Arserio, Justine Eyre, and Alister Austin, and featuring a full sound design!

Yorick is a skeleton who was just dug up after a few hundred years of sleep. He speaks like it, too. “Forsooth, my joy, I barely can contain!” Bones is the hungry dog who did the digging. Though he cannot speak, he can chomp. What will become of these two unlikely companions? Will Yorick ever find the friend he seeks? Will Bones ever find a tasty treat that does not talk back? The course of true friendship never did run smooth.

Can the villain be the hero? If you like Lee Child and Mark Dawson, meet the tough new antihero with a particular set of skills. Charlie Cobb - aka "Breaker" - is a mafia fixer on the gritty, crime-ridden streets of Manchester, England. He's the guy the mafia send in to deal with the worst of the worst. The legendary underworld 'fixer' who keeps the peace between rival gangs. But after his idealistic daughter makes him swear to give up his life of crime, Breaker finds himself torn between two futures.

Tenets is a twisting story that can be enjoyed on its own or used to supplement the larger narrative of the series. After a break from his older brother’s shadow, Stille van Veen returns with his mercenary band to his home island of Lekelith. Rumors relay strange events across the island: lowlander villagers are being abducted, prisoners have escaped from the Five Snakes, and Racinian nobles are being assassinated. But his band has their own mission to fulfill. Little do they realize how intertwined these events truly are.

For centuries, the Supreme has reigned with an iron fist. The people are slaves to her whim and at the mercy of her followers who revere her as their goddess. Using a supernatural ability, known as the "Power", she is able to channel emotions and convert them into superhuman abilities. Some resist. Not all live their lives in servitude. A few rare people also possess the power and try to fight. 

The murder squad’s resources at Salford Precinct Station are stretched to the limit. DS Kevin Coupland is called out to a fatal fire at a local residential home for vulnerable people and immediately suspects arson. One of the victims is the sister of local gangster Kieran Tunney, sparking revenge attacks which threaten to bring the city to a standstill. For Coupland the clock is ticking.

When you do a good job for someone, there’s a strong chance they’ll offer you more work or recommend you elsewhere. So Daniel Mackmain isn’t particularly surprised when his boss’ architect brother asks for his help on a historic house renovation in the Cotswolds. Except Dan’s a dryad’s son, and he soon realises there’s a whole lot more going on. Ancient malice is stirring, and it has made an alliance in the modern world. The Green Man expects Dan to put an end to this threat. Seeing the danger, Dan’s forced to agree.

In Manchester, two hardened gang members on the run take Catherine Blake and her one-year-old son hostage at gunpoint. She is in the wrong place at the wrong time. Held in a Transit van, Catherine needs a plan fast. But it means diving into her captors’ risk-drenched world, and playing them at their own game. Catherine has been through cancer, miscarriages and five draining years of IVF in order to have her son Ethan. He is the most precious thing in the world. She may be terrified out of her wits, but she’d do anything to protect him. Anything, no matter the cost. Brace yourself.

When he stopped a serial killer in his tracks earlier in the year he thought that would be the end of it, but for DS Kevin Coupland his nightmare has just begun. A child’s body is discovered hidden in a bag, kicking off a major investigation for Salford Precinct’s murder squad. Soon the National Crime Agency roll into town and Coupland is under strict instructions to play nice. 

Sharon Mathers suffered a brutal blow to the head following a night out with friends from work. Teamed with DC Ashcroft who has transferred from the Met under a cloud, Coupland struggles to find a motive for the killing when two days later another body is found, this time at the bottom of a footbridge at Salford Station. Could the same person be responsible?

DS Kevin Coupland, still coming to terms with his wife’s illness, has a new DCI to contend with. DS Alex Moreton, due to start her maternity leave at the end of the week, has a replacement DC snapping at her heels. When another witness is murdered Coupland comes under increasing pressure to track down the killer but then tragedy strikes, testing him to the limits. Someone is intimidating the remaining witnesses with a cold-blooded callousness that smacks of a professional.

Tracey Kavanagh was her usual upbeat self - right up until the moment she drowned her son and tied a rope around her neck, killing herself and her unborn child. For Alex Moreton, this case couldn't have come at a worse time. Battling with her partner over whether to have another child, she is superstitious about pushing their luck - they're happy enough as they are...aren't they?

How far would you go to save a stranger? For ex-mafia fixer Charlie, it could be all the way to the grave. That innocent job driving a truck from port? Not so innocent. He’s told not to look in the back. But Charlie can’t resist. He’s drawn into the dark, dangerous London underworld. And across the path of beautiful, feisty Amira. Soon she’s the victim of an international crime ring. With Charlie her only hope. Will Charlie continue his journey of redemption?

You wake up at the wheel of a car. Dead guys, rifles, a bag of stolen money. You’re in the desert, vultures circling, hotter than hell. You know who you are, but not how you got here. If you knew whose money that was, you’d be on the run. But is it too late already?The mob want blood. The oil company want their land. And you’re caught in the middle, in the small town of Rattlesnake, Arizona.

Tasked with auditing the accounts of the queen's ore mines, auditor Howard Forsyth encounters the notorious and feared administrator of the mines. Soon his life is threatened on an adventurous train ride with steam cars and a steam-powered flying object. Then, when he is suspected of murdering the former accountant, his secret lover, whom no one is supposed to know about, rushes to his aid. Will they both survive? What role does the missing general ledger play? What is the sinister invention for?

A young man arrives in an abandoned village where the only inhabitant offers to lead him down a dangerous trail to safety. Love is paid with love, reads a plaque on their way. But is this really true?

A renowned warrior, Brynhild Grimsdotter, and her biographer, William Barding, aid a young girl seeking vengeance for the murder of her father, a trinket bearer and victim of the king's obsession with finding occult artifacts.

Charlie Cobb is the man they call "Breaker". The guy the mob sends to scare the worst of the worst. He's promised his daughter he'll change his ways. But there's a witness to silence. Which finds Charlie at a crossroads.... Pull the trigger on young Danny, or turn protector and take on vicious crime boss, Ivan Rudenko?

Magic is fading from Wales—choked off by King Offa’s Dyke, the enemy earthworks that spans the entire border. Even the dragons have disappeared. And now an attack is imminent. Prince Taliesin would love to watch magic die. Prince Dafydd fears it, and the throne. But when their father promises the crown to whichever son can destroy the dyke and restore magic to Wales, the brothers are forced into an uneasy rivalry.