検索キーワード： ナレーター "Colleen Arnold" すべてのカテゴリー

Hot flashes, loss of libido, and weight gain getting you down? You’re not alone. Millions of women around the world experience the unfortunate symptoms of what I jokingly refer to as puberty: round two—minus the teenage angst and obligatory nose rings. Join the club! Seriously, you don’t have a choice here. And congratulations! You are now the proud owner of a new body that needs to be nurtured and accepted into your life just as you nurtured and accepted that angsty, emotional teen version of you.

The day you started your business, you wore at least 15 different hats. But as time passes, it becomes essential for you to pass on the roles to others, so that they can free up your time and continue the hard work in your stead. What’s at risk? Your time, your life, and your sanity. Delegation is not just a solution, it’s a boon that keeps on giving. Discover how to ease your burden and delegate effectively.

During this journey, you will explore themes such as generational trauma, healing from ego states, and confronting the dark aspects of your past through shadow work. You will be called to your hidden memory and unconscious programming. Thus, you will be introduced to the I-Girl process to enable healing and to take back control.

Your soil is filled with unique properties that determine what you can grow and how well. Without knowing your specific soil type—clay, silty, peaty, or one of the others—you could be devoting your time, energy, and money to a garden that doesn’t bring you results.

Throughout the hardest times in history, love has endured the unthinkable. Often laced with tragedy and hardship, there have been few times more testing than World War II, when couples were forced to be miles apart, reliant on letters to communicate, and often not knowing for weeks whether their sweetheart was even alive.

Leaving her homeland is the hardest thing Akari has ever done. The people she has left behind weigh heavily on her soul, but none more than the ones she has lost. A grave injury leaves her unable to fight as a normal samurai, and her emotional turmoil threatens to consume her.

This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.

Whether you want to take charge of your health, make a big life change, or improve your daily habits, change begins with you. In order to grow as a person and embrace positive changes, it’s essential to know yourself and be comfortable with your own presence—and that begins with quieting your mind and listening to yourself.