検索キーワード： ナレーター "John William" すべてのカテゴリー

Anxiety is a normal response to risk, the human body's automatic fight-or-flight response. It's triggered when you feel threatened, under stress, or face a difficult situation, like a job interview, examination, or date. In moderation, anxiety is not always a terrible thing. It can allow you to remain focused and alert, induce you to act, and inspire you to address issues. However, while anxiety is overwhelming or constant -when they interfere with your relationships and everyday life - you have probably crossed the line from daily stress into the land of an anxiety disorder.

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

Inside this incredible two-in-one bundle, you’ll uncover the secrets of your brain and how you can harness the power of neuroplasticity and NLP to take your life to the next level. Covering how you can beat anxiety, build self-confidence, and influence anyone, this book is perfect for anyone who wants to achieve mental mastery.

A mysterious case of identity switching turns deadly when struggling private investigator John Targett becomes involved. As John seeks to unravel one mystery, he is also forced to deal with an escalating menace when he becomes the target of a vicious gang whose path he has crossed. As the twin plots intertwine and the threats escalate, John is forced to take extreme measures to protect his daughter and fight for his own life.

Knowing how to manage money is critical to your success. Being broke and living paycheck to paycheck is surviving, not living. Are you tired of being constantly stressed and worried about how to pay your bills each month? Achieve financial freedom, so you can travel, have fun, and get more out of life. In this book, you will learn how to get rid of debt, budget, shift your limiting mindset, negotiate, invest, and understand money better.

Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.

A collection of seven new short stories from comedic to tragic which unfold in Manhattan, Brooklyn; Gainesville, Georgia; and Oaxaca, Mexico.

You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

Gavin Hawthorne has recently emigrated from Ireland to United States and is faced with an uphill battle to fight against blatant indifference. He undergoes rampant bullying at the hands of school’s athletic team and finds temporary solace in Linda, another student who has just arrived from Poland. However, this dependency doesn’t last for long as Gavin is plunged into the world of depression, stuck in a vicious cycle of self-hatred.

This book was crafted with you in mind. First to tell you, through stories and events from the author's life, that God's plans for us are different than your plans. Often, tomorrow can bring a whole new solution that you didn't even expect or think about. Your problem can be solved; your situation can change; your financial debt can be removed; and your fears can be eliminated. It may sound too good to be true, but all that can happen in 24 hours or less.

No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.

Two years out of prison, Bud Remmick just wants to be a solid citizen. He volunteers as an EMT, then gets a job in his old career: TV news. But after only a week, he discovers bad things swirling around him, including a psychotic photographer and a corrupt politician trying to mess with his wife's livelihood. His old "anger aura" lights up again, the same effect that moved him to kill a man. Will he kill again?

Why? basically derives from my life experience where I have struggled. Things like the god concept, relationships, addiction, and all of those self-inflicted wounds that caused me to suffer in life always had me asking why I do these things that make me suffer. After many years of counseling, group therapy, bible studies, and a whole lot of reading, I have come up with some answers. I know a lot of people struggle with the same things. I figure maybe I could help others realize life can be a wonderful journey when one understands why many of us suffer for no reason.

Do you want to live a naturally healthy lifestyle and promote wellness from within? Would you like to lose weight fast and get into the best shape of your life without complex and expensive surgeries? One of the best ways to lose weight and keep it off is by using the gastric band hypnosis method. In effect, every time you feel an unnecessary craving for food, your mind instructs your body that you don’t need it. This audiobook will guide you on how you can achieve a healthy and happy life by losing weight without surgery even if you have never done it before.

Do you want to feel as nimble and carefree as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right? There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness. These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain-free as you were at 21.

Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well, with only 18 percent of gym users going consistently, chances are you do. Because, there is a secret no gym wants you to know: You can get the body you want without paying for a gym!

Do you want to start your own business and become a success? Have you looked at various ideas and are still stuck on what would be best for you? Is a food-truck business something that you could see yourself doing? If a new business seems like it could be for you, then this book, Food Truck Business, could be just what you are looking for. Inside it you will find plenty of information that will help you to succeed

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!