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Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....

The Domestic Church: Room by Room is so much more than a mother's study guide for women who want to deepen their understanding of their vocations. It is an exploration of Catholic teaching as it relates to our roles as women, wives, mothers, and citizens of the world at large. Referring back to Scripture, papal encyclicals, apostolic letters, the Catechism of the Catholic Church, and the words of the great saints, Donna weaves together the life story of every Catholic woman, regardless of her age, background, family situation, or career choice.

This collection of prayers, testimonies, and reflections will bring to life the events of Fatima and help you find ways to apply Mary's Fatima message to the nitty-gritty details of your daily life.

Over 20 years ago, Mother Teresa gave Donna-Marie Cooper O’Boyle her first Miraculous Medal, and she has never taken it off. To date, Donna-Marie has given away thousands of Miraculous Medals. But what is the Miraculous Medaland, and why is it considered miraculous? Why is it important for us today? You’ll learn the answers to these questions to these questions and more.

In Amazing Graces, author Julie Dortch Cragon takes a look at the most popular sacramentals, explaining what a sacramental is, their history in the church, the difference between a sacrament and a sacramental, and why sacramentals are still important channels of grace for you today.

When Dana Field’s father died, leaving her all alone, she talked the new farmer in the area and his mother into letting her work on their farm. He needed the help, she needed to stay busy, and her cake baking didn’t fill enough of her time. However, many of the townspeople didn’t think it was a proper task for an unmarried woman.

Five years after the bombs fell and the privileged descended into secretly constructed sanctuaries, five people want out. The problem is that there has been no contact with the world outside and what they find may be a desolate landscape filled with radiation and deadly creatures. Or worse. However, after five years of living in a small underground sanctuary, perhaps that is preferable to the dull existence below. Pen, short for Penelope, is not your usual heroine. Her mouth is her worst enemy and she does not back down.

Deeper Conversion will help you examine your life in the light of the Bible so that you can harvest the word and apply it to your daily circumstances. Sustained and transformed by your encounter with the Lord, you will find strength and healing wisdom to share with a weary world.

Medical and technological advances over the past decades have left millions of Catholics grappling with tough issues and these dilemmas will only increase with complexity as medical advances escalate. In this updated and expanded edition, Life Issues, Medical Choices provides clear answers to difficult questions based upon fundamental principles to help concerned Catholics make morally sound choices for themselves and their loved ones.

Even before Kateri Tekakwitha’s canonization on October 21, 2012, many had been inspired by the story of the young Native American mystic who lived in the Mohawk Valley during the 17th century. With Emily Cavins's skill for weaving together historical facts and a compelling story, listeners will discover Kateri’s path to sainthood against the backdrop of her life as a Native American in New York.

Chakra Self-Healing Guide for Beginners takes you on a wondrous journey up the spiraling staircase that traverses the Body, Heart, Mind, and Spirit. Explore the different forms of consciousness expressed within your energy centers, from the most primordial survival urge to the most subtle intimations of the Divine. Learn how to integrate all aspects of yourself through these multidimensional portals for greater harmony, health, and freedom.

In this complete guide, you will discover what “money management” even means and how to get started budgeting and investing now so you can feel comfortable down the road.

Prepare to be captivated by "Triumph: Conversation with the Divine," a groundbreaking book that will forever change how you perceive yourself and the world around you. Get ready to unleash your true potential, overcome life's challenges, and triumph over adversity.

To master all that is listed here may take a lifetime. Yet, the gratification you will get just by doing one action daily will motivate you to continue on the path as you slowly reap the success of becoming a better you.

After a virulent virus wreaks devastation on the population of Anchelle, the newly crowned Queen Arabella must make the heart-wrenching decision to leave her people and the only home she’s ever known to the imminent arrival of an invading enemy. Forced to make the treacherous journey to a distant land, she must enlist the help of the country her mother left behind years ago. While surrounded by the enemy, Arabella is offered assistance by a foreign soldier.

My book details ways to burn off unwanted body cellulite from daily exercise to the correct foods to eat. Most men and women battle this situation every day, so my book will help you make better choices in life.

Are you tired of feeling like a fraud in your professional life? Do you struggle with self-doubt and imposter syndrome? If so, Overcoming Imposter Syndrome: Mastering Overcoming Self-Doubt and Achieving Professionalism and Leadership Through Confidence Building and Personal Growth is the book for you.

From balancing a checkbook to maintaining relationships to foods to always keep in your pantry– this book covers all of the essential skills crucial to adulting.

Fired Up & Feeling Great will hand you the keys to 10 strategies to activate your body’s healing power and be pain-free. If you are feeling confused or overwhelmed, unsure of where to start, you are not alone.

Lily Brandt was glad when her father decided to move the family from Duluth to a farm in Iowa. She didn’t want to keep encountering her former fiancé and his new wife. But would Iowa turn out to be any better with her sister’s flirting and the handsome new neighbor’s quiet ways? She hadn’t gotten over Calem’s rejection yet, so she wasn’t ready for a new relationship, and she had her grandmother’s quilt to remind her to be cautious.