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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

Legends speak of wizards with the power to rival Gods. To Hump, it’s just a story. Apprenticed to a wandering wizard, he grew up on the road, following the coin on whatever quest it took them. He always believed his master was just an ordinary hedge wizard, until the old man suddenly died, and his book of spells bound to Hump’s soul. Knowing no other life, Hump takes up his master’s staff and heads out alone into a world of dungeons and monsters. So begins the path of The Wanderer. The White Flame. The Hedge Wizard.

Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical.

The greatest moment in Roman history, from the perspective of the man who could have had it all.Julius Caesar is dead. Mark Antony, his second in command, is surely also in the sights of the assassins.But for Antony, where there is danger, there is opportunity. Can he seize the chance, and replace Caesar as Rome's undisputed ruler? The portents are good until a young man named Octavian appears, claiming to be Caesar's heir... The following months and years are a time of shifting alliances, betrayals and score-settling.

Kubernetes has become the dominant container orchestrator, but many organizations that have recently adopted this system are still struggling to run actual production workloads. In this practical book, four software engineers from VMware bring their shared experiences running Kubernetes in production and provide insight on key challenges and best practices.

Over the course of the last four years, the American public looked on as the former president faced a series of daunting obstacles to return to the White House. The lingering cloud of January 6, a shadow effort within the Republican establishment to defeat him in the primary, multiple indictments, assassination attempts, and an 11th hour change of his opponent all threatened to derail his return to power at any moment.

Australian History For Dummies is your rough-and-ready tour guide through Australia's whirlwind past. We'll introduce you to the people and events that have shaped this "Land Down Under" (and why it's called that). You'll see how Indigenous Australians lived in Australia for over 65,000 years. You'll be there as British colonists explore Australia's harsh terrain. You'll delve into the recent past, giving you insight into modern-day Australia and what's next. This new edition fills in the last ten years of history and covers issues faced in the twenty-first century.

Alicia Berenson’s life is seemingly perfect. A famous painter married to an in-demand fashion photographer, she lives in a grand house with big windows overlooking a park in one of London’s most desirable areas. One evening, her husband, Gabriel, returns home late from a fashion shoot, and Alicia shoots him five times in the face and then never speaks another word. Alicia’s refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety.

A coach driver has been murdered...and it looks like the killer is going to get away with their terrible crime. The only clue is a torn piece of paper in the victim's hand, with a few words written on it. With the help of this single tiny clue, can our legendary sleuth unravel the mystery?

Short Stories in German for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, a feeling of progress and, most importantly, enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories are designed to give you a sense of achievement and a feeling of progress as you listen. From science fiction to fantasy, to crime and thrillers, Short Stories in German for Beginners will make learning German easy and enjoyable.

You can get 2x, 10x, or 100x more leads than you currently are without changing anything about what you sell… This book contains the playbooks that took me from sleeping on my gym floor to owning a portfolio of companies that generate $200,000,000 per year in under a decade. Wanna know the biggest difference between those two time periods? How many leads I was getting.

Hump triumphed over the challenges of Bledsbury Dungeon, but it wasn’t without a cost... Imprinted by the soul of the Wolf Dragon, Hump must master this new power or risk being consumed by it. The soul is a fragile thing after all, and he fears what part of himself may have been lost. But with the threat of the Dragon Keeper Trials looming, he must find a way to get stronger...fast.

Someone keeps breaking into shops and houses and smashing statuettes of the French general and statesman, Napoleon. Why? The police are baffled, so they call in the one man who can solve the mystery: London's greatest detective, Sherlock Holmes.

Back on Earth, I was a history teacher. Now I’m Lord Nathan Cavendish, young, titled, and carrying the potential to become something more.

No more chocolate! It's a new century and the government in power is called the "Good For You Party". They close down all the burger bars and chip shops and they even ban chocolate - a step too far for Huntley and his chum, Smudger. They devise a plan to beat the chocolate plan with amazing results.

Ilya Strebulaev, Director of the Venture Capital Initiative at Stanford Business School, has spent the last two decades studying VCs' counterintuitive approaches to decision-making, and the reasons behind the success and failure of corporate innovation efforts. Alex Dang, a senior leader at McKinsey and Amazon, has seen up close the impact VCs' thinking and mechanisms can have on a business' success. Together in The Venture Mindset, they present nine distinct principles that can help anyone looking to transform their business and achieve extraordinary results, no matter the industry.

What is the mysterious Red-Headed League and why is it giving jobs to people with red hair? Sherlock Holmes senses a major crime may be in the offing! Set off with the legendary sleuth as he races against the clock to catch the cunning criminals behind this latest plot.

Captain Arthur Morstan has vanished. Where is he, and does his disappearance have anything to do with the six pearls sent to his daughter Mary? Our crime-fighting sleuth decides to investigate.

Ilya Strebulaev has spent the last two decades at Stanford studying VCs’ counterintuitive approaches to decision-making, and the reasons behind the success and failure of corporate innovation efforts. Alex Dang, a senior leader at McKinsey and Amazon, has seen up close the impact VCs’ thinking and mechanisms can have on a business’ success. Together in The Venture Mindset, they present nine distinct principles that can help anyone looking to transform their business and achieve extraordinary results, no matter the industry.

When the Countess of Morcar's priceless blue jewel is stolen, a former thief is charged with the crime, but is he really guilty? Never fear: Sherlock Holmes is on the case, and the truth will out!