検索キーワード： 著者 "Les Parrott" すべてのカテゴリー

"If only..." "I should have..." "What if..." Don't punish yourself with regret. It only poisons your daily life and robs you of the peace you long for. Instead, transform past pain into a powerful force that propels you toward a better tomorrow. With this book, looking at your past will bring healing and growth - not regret, guilt, or shame. You can pack away your if-onlys, give perfectionism the boot, and rejoice in who and where you are today.

In Bad Thoughts, Judah Smith and Les Parrott draw on cutting-edge neuroscience, the principles of Christian formation, and their unique relationship as client and therapist to give you a highly practical guide for curbing your compulsive negativity and finding inner health that lasts.

One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is running out of that energy, stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout. Combining psychological studies with biblical insight, Jonathan Hoover gives you the practical tools you need to assess your susceptibility to stress-induced breakdowns.