検索キーワード： 著者 "Linda Hall" すべてのカテゴリー

A collection of short, ten-minute meditations to support mental health and well-being. These meditations explore different ways to manage stress and anxiety and adopt a positive mindset through mindfulness practice, grounding, the breath, self-compassion and positive imagery. The collection offers an essential tool-kit for anyone not only wanting to manage the symptoms of stress and anxiety better, but practise preventative healthcare.

Learn simple, natural practices to calm your nervous system, relax your body, release the harmful effects of stress and soothe your busy mind. These easy techniques can be incorporated into your day-to-day life to help bring about lasting change. Each meditation uses a combination of mindfulness, breath awareness, self-compassion and positive thinking.

Prolonged or acute periods of stress, and chronic illness, can cause the body’s autonomic nervous system to become dysregulated – in other words stuck in the ‘fight or flight’ response. We significantly support our own healing process when we learn how to calm our nervous system down and take it out of the ‘Stress Response’. This allows our system to return to equilibrium and helps to retrain our body/mind to function in a more balanced way.