検索キーワード： ナレーター "Miranda Nation" すべてのカテゴリー

Panic attacks—approximately 5% of the population will experience them at some time or another. The dread of having an attack—they seemingly come out of nowhere—transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns and seeking professional help.

From Australia's best-selling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear, and, above all, reassuring guide to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this guide will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently.

After seven tough years of droving, Kerry McGinnis yearns for a proper home. When her irascible but lovable father buys a property in Queensland’s Gulf Country, it seems she might have found one, but not everything goes smoothly. In their struggle to make a go of things, the family encounters fire, flood, a three-metre python and other human obstacles. Kerry and her sister, Judith, discover that life in a man's country is far from easy. At a time when young women are expected to settle down and have a family, Kerry must make some difficult decisions.

This is the unforgettable memoir of a young woman's journey with her family through the outback. At the age of six, Kerry McGinnis loses her mother. Her father, left with four young children to raise, gathers up his family and leaves the city to go droving. For the next 15 years, the McGinnis clan travels the continent, droving, horse breaking and living off the land. Kerry grows up in the harsh outback, and the animals that inhabit the land are her closest friends. With the memory of her absent mother ever present, Kerry begins her difficult journey into young womanhood.

After making a mistake that felt like the end of the world to her teenage self, Nina Jones fled the small town of Huntingvale. Now sixteen years later her beloved adoptive mother, Bea, has passed away, forcing Nina to return and decide whether to sell her family home, Riverstone Ridge. But even though Bea can't be there to help her through it all, she's left Nina five letters, one sent a week, to finally share the secrets she'd been unable to reveal in life.

When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone open a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.

Erin, recovering from a near-fatal cycling accident, is the reluctant maid of honour. Still coming to terms with her devastating injuries, will she find what she needs to walk down the aisle with all eyes on her? Years ago, Jenna fell in love with the groom at his family's treasured holiday spot. Will watching him marry someone else finally allow her to get over him?