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What is the key ingredient to a happy, successful life? Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key. However, the truth is that there is no one size fits all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again.

Whether serving in the Special Forces, rowing oceans or investigating some of the world’s most notorious drug cartels, Jason Fox has overcome more than his fair share of emotional and mental conflicts. Now, he shares the tools he’s developed at the cutting edge of an elite military career and shows how you, too, can build the resilience and inner strength to overcome whatever challenges life puts in front of you.

In "Behind the Badge," former Chicago top cop Garry McCarthy offers a rare look into the inner workings of one of America’s most-scrutinized police forces. Beyond breaking down the latest crime trends and the policies that shape strategies, McCarthy and seasoned law enforcement officials share what it really means to wear the badge—revealing both the challenges and rewards of serving on the front lines.

Indie rocker Mike Fox is cracking open his record collection—one album at a time, one story at a time. If you’re listening on a regular podcast app, you’ll get the deep dives, the vinyl talk, and the passion. But if you want the full experience—music and all—hit the link in the show description and tune in on Mixcloud, where you’ll hear three tracks straight from the record Mike’s about to spin. Theme music by Mike Fox and Eugenio Schraier. Voiceover by Catherine Divaris.

Carp fishing conversation, opinions and debate featuring Fox International's very own Ian Chilly Chillcott, Harry Charrington, Lewis Porter, Scott Day and hosted by Dean Watson.

What do a military expert and a yoga master possibly share in common? When it comes to Israel and the October 7th War, more than you might imagine. And it all starts with shared values.Co-hosts Andrew Fox and Shana Meyerson believe that Israel has a right to defend itself in this just war on terror, and they stand absolutely committed to fighting Jew Hatred and protecting Western Civilization, both now and into the future. Perhaps the unlikeliest of duos, veteran paratrooper Andrew Fox and yogi podcaster Shana Meyerson chat weekly from the UK and LA about important developments in the Middle ...

In 1995, Jo and Carole fell wildly in love and lust, running around the countryside as teenagers. Tragedy struck, and the two girls were torn apart. Every year since, they see each other only on Christmas day - and always on Christmas day - when Carole comes home for Christmas. Each year, they are polite, yet distant. Twenty-five years of pain and loss have passed, and Carole and Jo are all grown up.

The entire world knows Michael J. Fox as Marty McFly, the teenage sidekick of Doc Brown in Back to the Future; as Alex P. Keaton in Family Ties; as Mike Flaherty in Spin City; and through numerous other movie roles and guest appearances on shows such as The Good Wife and Curb Your Enthusiasm. Diagnosed at age 29, Michael is equally engaged in Parkinson’s advocacy work, raising global awareness of the disease and helping find a cure through The Michael J. Fox Foundation for Parkinson's Research, the world's leading nonprofit funder of PD science.

Alex Bishop is your typical cowboy. Charming, sexy, and wears a panty-melting smirk. Working on the ranch helped build his solid eight-pack and smoking body. He's every girl's wet fantasy and he knows it too. Alex doesn't follow the rules of your typical playboy bachelor. After wining and dining his dates and giving them the best night of their lives, he always sends flowers and calls the next day - even if it's to say, let's just be friends. His mama taught him manners after all and his Southern blood knows how to be a gentleman.

Join Richmond Weaver on 104.9 Fox Sports Upstate each Weekday from 3p - 4p.

A man ruined me once. I won’t allow it to happen again. There’s a reason I decided to move all the way to Breckenridge, Montana, and it’s not because it’s been on my bucket list. Neither is driving across the country in the dead of winter for that matter. Or having my car give up on me. Or getting frostbite as I trudge up a mountain in heels. But all of the above happens. And guess who saves the day. Jaxson. Former special forces. Single father of one. Professional background checker.

St Jude's is a small church in an English village, deconsecrated, and waiting for someone to claim it now that the Christian community has declared it to be obsolete. Like all old churches, it has been a place of mourning, and many people lie buried within its curtilage. Some do not rest in peace. Famous among the unhappy souls is a child murdered in the Middle Ages—the church has been there since the Normans invaded England. His death was blamed on local Jewry with terrible consequences.

I can’t tell her she’s under my protection… I’ve been employed as a bodyguard in the past with Eagle Tactical for celebrities, musicians, even billionaires. I’ve never had any of them evade my protection. The little Vixen that stormed into my life ended up as my responsibility. I’ve been hired to protect her… in secret. The studio contract is clear, I am not allowed to divulge to her that I’m her personal bodyguard when she leaves the set. She will find out the truth and when she does she will hate me.

Billionaire seeks surrogate. She has a debt to repay, and I have a need…for a child. It is strictly a business transaction, nothing more. After the baby is born, I’ll never see her again. But bringing her into my home is a mistake. It could cost me everything. She’s curious. Sassy. And the biggest test to my patience. How can I handle a child if I can’t handle her under my roof? It doesn’t help that her hormones are raging and she wants to murder me in my sleep. I’m not that bad of a guy, I only run the mafia. And she can never find out.

Sold to the mafia. I’m nothing more than a piece of property to my brother. Forced into an arranged marriage, I enlist the help of Eagle Tactical. AriellaI moved in with Jaxson after the attack. It’s hard to keep my hands off him, but he’s my boss. He’s given me a job at Eagle Tactical as his subordinate. I don’t take orders well, especially from a grumpy boss. He's about just as grumpy as his toddler when she skips her afternoon nap. JaxsonI vowed to protect Ariella.

I’m ordered to execute her… I never expected to see her again. We shared one wild night several years ago. She had no idea that I work for the mafia. I’m a savage, ruthless killer, but she’s innocent. She saves lives. I take them. She’s a pediatric oncology nurse. Could she be any more of a saint? She entered the wrong hotel room. There can’t be any witnesses. My boss wants her dead. Her life is in my hands. I intend to make her my wife to protect her. She’ll hate me but at least I can keep her safe.

When the mafia princess has a wild night with a stranger at the bar and steals his car keys, she doesn't expect it to be the don of an opposing mafia family. She wants her freedom and all I want is her…Nicole DeLuca, she’s the daughter of the biggest crime boss on the west coast. Did I mention that her father, Gino DeLuca, is my enemy? I slept with Nikki and I can’t for the life of me forget about her. I’ve been keeping tabs on her, making sure no other men come anywhere near her.

My niece has been missing for months and I've spent every waking hour tracking her down. I need a partner in crime, a woman on the inside that can help me gather intelligence. Skylar is cute, snarky, and Jaxson's younger sister. She's completely off-limits, and when my former military brother discovers that I've hired her in secret, he's going to kill me.

I murdered my boss and stole his throne. He made me the beast that I am, and I made him pay the price. But there’s a girl that I want beside me while I rule the city. The only problem is she’s Russian, and the little sister of my enemy. She’s innocent, naive, and has no idea what I intend to do to her family.

When you're accused of stealing jewelry from the grumpy single dad who you nanny for but... Grumpy single dad seeks Nanny... Her father tells me she’s mute. Except I catch her humming a lullaby. He’s a liar. Or she has everyone deceived. What possibly could a four-year-old be hiding? I really should have done a background check on him. Imagine my surprise when I discover my grumpy boss works for the mafia. I want to leave but he won’t let me. I’m his captive, forced to follow his rules and do as he demands. This slow burn mafia romance is the second book in the Mafia Marriages series.