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Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements. These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious.

The Well-Gardened Mind provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist.

Burying a child is every parent's nightmare. But Marie McCourt has spent over 30 years yearning to do just that. On 9 February 1988, Marie's 22-year-old daughter, Helen, left her office in Liverpool city centre and began her usual commute home. But she was never seen again. . . Within days, local pub landlord Ian Simms was charged with her murder. Despite Helen's body not being found, overwhelming DNA and circumstantial evidence at his trial secured his conviction, and he was sentenced to life.

A Yin yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind. Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to deeply relax and help eliminate stress and tension from both body and mind.

Empowered Women Empowering the World represents women who have overcome adversity and risen above their challenges and created a life where they live by their own design. These stories are true and from women from all walks of life. They will inspire you to embark on your own self-empowerment journey, to grow into your own self-belief so you can be your best self, become confident, courageous, and empowered as they share how they changed their lives to experience deep and lasting transformation.

Jack has a big question about Teddy, which is keeping him wide awake. He wants to know if Teddy is going to die one day, but he’s not sure who to ask about it. This is where Granny Mo comes to the rescue. She knows just what to say and how to say it, so Jack and Teddy can snuggle up together and go to sleep.

This unconscious programming can impact on your ability to build a successful career, attain financial security, develop healthy safe relationships, conceive naturally, parent effectively and maintain a healthy weight. In The Face Within Sue Lester reveals how to identify and adjust your unconscious blueprint so you can change your situation at home and at work. (Plus clear head-trash in all areas of your life!)

After nearly a year struggling to find a home for a particular foster dog, Cara begins to wonder how the story ends - when will all the dogs be saved? Even after the 100th foster dog passes through Cara’s home, the stream of homeless dogs appears endless. Seized by the need to act, Cara grabs her best friend, fills a van with donations, and heads south to discover what’s really happening in the rural shelters where her foster dogs originate.

NLP at Work is one of the most popular books ever published on the practical skills of NLP and how it can be applied in business. It transformed NLP from a peripheral art into an accessible, practical concept with relevant applications in the areas of influence, communication, negotiation, teamwork and coaching. Clear, enjoyable and jargon-free, this book will help you get to the essence of what makes you and your business excellent and unique.

Frank Delaney's language based panel quiz game series revolves around the English language. This upbeat, fun word battle sees a host of well-known contributors battling to say the word first. The series is filmed in front of a live audience at a wide range of literary festivals in the UK and live in the BBC Studios.

Elizabeth Gaskell was one of Victorian England's pre-eminent female novelists. Admired by Charles Dickens, who described her as his 'dear Scheherazade', she mingled storytelling and social realism to superb effect in her highly acclaimed fiction. This comprehensive collection comprises dramas and readings of her finest works and some lesser-known pieces.

John Fuller-Carp, the Machiavellian head of chambers at Forecourt Buildings, is determined to become a QC and will perform almost any moral contortion to achieve his goal. When left-wing Ruth Quirke, rumoured to be a High Court judge's daughter, applies to join his chambers, Fuller-Carp's imagination goes into overdrive and promotion seems inevitable. However, his attempts to project a 'New Labour' image cut no ice with Ruth, and the two are soon at each other's throats.

Annie is not the first love of Graham’s life but she is, he thinks, his last and greatest. Very recently, he has faltered; but he means to put it right. Here they are in marriage, in late middle age, in comfort. Mismatched, and yet so well matched: the bookseller with his appetite, his conviviality, his bigness; the photographer with her delicacy, her astuteness, her reserve. The children are offstage, grown up and scattered on either coast; Graham’s first wife, Frieda, is peaceably in their lives, but not between them.

Our bones are the silent witnesses to the lives we lead. Our stories are marbled into their marrow. Drawing upon her years of research and a wealth of remarkable experience, the world-renowned forensic anthropologist Dame Sue Black takes us on a journey of revelation. From skull to feet, via the face, spine, chest, arms, hands, pelvis and legs, she shows that each part of us has a tale to tell. What we eat, where we go, everything we do leaves a trace, a message that waits patiently for months, years, sometimes centuries, until a forensic anthropologist is called upon to decipher it.

Ana is a rebellious young woman, a gifted writer with a curious, brilliant mind, who writes secret narratives about the neglected and silenced women around her. Raised in a wealthy family in Galilee, she is sheltered from the brutality of Rome's occupation of Israel. Ana is expected to marry an elderly widower to further her father's ambitions, a prospect that horrifies her. A chance encounter with the 18-year-old Jesus changes everything: his ideas and his passion are intoxicating.

On the morning of Saturday 15th April 1989, Jenni Hicks, her husband and their two teenage daughters, Sarah and Vicki, went to watch a football match. That was to be their last day as a family. Sarah and Vicki didn't come home, and Jenni's world was changed forever. Since that fateful day, Jenni has tirelessly campaigned for justice for her own and others' families. But this is not the story of the Hillsborough tragedy. This is a story of what came before and after that day.

Welcome to I Spy Island: the sunny new series from the creators of the blockbuster Supertato books! In the middle of the ocean, miles from anywhere is a happy little island who loves to play I Spy.... Join Island, and friends Glove, Banana, Bird and Bottle, as they investigate the curious case of what's just washed up on Island's chin.... What can it be? And what adventures lie in store?

Meet Supertato! He's always there for you when the chips are down. He's the supermarket superhero with eyes everywhere—but now there's a pea on the loose. A very, very naughty pea. Has Supertato finally met his match?

A bath-time adventure in the best-selling, blockbuster Supertato series, created and ready by Sue Hendra and Paul Linnet! Perfect for even the most reluctant of bathers—and, of course, Supertato fans everywhere! t is night-time in the supermarket, and it’s the veggies’ weekly bath. But...what’s this? Someone has been meddling with the bubble bath and that can only lead to one thing: bubbly troubly! Are Supertato and the veggies all washed up? Or can they clear the aisles and pop that pea back where he belongs?

It’s fright-time in the supermarket, and the veggies are seriously spooked! Strange shapes, weird noises and eerie shuffling – whatever can be behind these ghostly goings-on? Join Supertato and the gang to find out in their latest unmissable adventure!