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Many people have tremendous struggles with self-criticism. In this audio book, I outline 3 types of strategies that help people change their inner bully or self-critical attitudes. I explain the roots of self-criticism, journal strategies that identify problems in thinking, spiritual approaches to releasing negative attitudes, strategies for changing your inner dialogue, and how to establish positive supports to help you maintain your progress.

There are over fifty million caregivers in the United States, as of 2020. That's one in five people providing UNPAID care to family, friends and loved ones. There is no discrimination in this statistic, it covers all races, creeds, backgrounds, religions, sexual orientations, social classes, rich, poor and on and on. Only recently has it come to light that the stress and mental wear-and-tear on caregivers is not much different than the patients for whom they care.

Adam is not having a good day. First, he finds out his very long-time boyfriend has been having an affair. Then, his dramatic exit becomes a little too dramatic when he ends up dead. To top it off, he finds out that the afterlife isn't at all what he expected (he has no desire to learn to play the harp, thank you very much). Fortunately for him, some afterlife bureaucratic screw-up ends him up with the most smoking-hot demon he's ever seen, and he decides he's keeping him. Maybe the afterlife won't be so bad after all.

A charming novella in the Innkeeper Chronicles, from #1 New York Times bestselling author, Ilona Andrews. Thank you for joining us at Gertrude Hunt, the nicest Bed and Breakfast in Red Deer, Texas, during the Treaty Stay. As you know, we are honor-bound to accept all guests during this oldest of innkeeper holidays and we are expecting a dangerous guest. Or several. But have no fear. Your safety and comfort is our first priority. The inn and your hosts, Dina Demille and Sean Evans, will defend you at all costs. [But we hope we don’t have to.]

Overwhelmed with work and feeling like I'm being pulled in multiple directions at once, I crave the serenity a private island holds for me. As a very recognizable figure in the adult film industry, I'm used to shelling out parts of myself for the sake of others. Though I've created an empire that has made me lots of money in a business I enjoy, I still desire a break. Sandy beaches, fruity drinks, and turquoise waters are all I expected from this trip. I definitely didn't anticipate running into my high school crush—the jock that never once looked at me the way I wanted him to.

Many people feel devastated after a break up, divorce, or loss of an important friendship. I have counseled people since 1986 on the steps to survive a tragic loss, set better boundaries with romantic partners, and move forward with their lives. This book explains 12 steps to navigate the loss and begin to move forward again.

Join twins Emma and Ethan on an extraordinary adventure in "The Secret Door to Atlantis Kids Stories Book." When they discover an ancient map and a mysterious key in their grandparents' attic, their summer takes an unexpected turn. Follow them as they uncover a hidden door on a secluded beach, leading to the legendary underwater city of Atlantis.

In Brainhack, creativity coach Neil Pavitt gives you tips and tricks to reprogram your brain, developing the skills and insights that can transform how you think, solve problems, and make decisions.

Stand Up! tells the story of ten historic female figures who changed the world by standing up for what's right, including legendary Civil Rights activists like Ruby Bridges and Rosa Parks and spanning to contemporary role models like Bree Newsome, who removed the confederate flag from the South Carolina state house grounds, and Mari Copeny, a youth activist who fought for clean water in Flint, Michigan.

Backache has become one of the most pervasive of all ailments on a worldwide basis. This is a shame since backache that has not been caused by single impact trauma is largely preventable, as it is the result of ignorance. Backache has been given status as a watchword for scamming, since it is so difficult to prove that some people have used it as an excuse for time off work, when they were really quite fit. This is a shame since it tarnishes all true sufferers of back pain with the slur of malingerer.

Mommy, you made it through the first six months! Congratulations. So, what’s next? You’re probably wondering what milestones your little one will reach leading up to their first birthday. Well, Baby Turns One is there to walk you through them all. As a qualified nutritionist and mother of three, Elizabeth Newbourne will share her knowledge with you in this ultimate up-to-date guide on the months leading up to your bouncing bundle of joy’s first birthday. If you ever needed an instruction manual for babies, this book is what you’re looking for.

Michael and Tony are in the “Waste Management Business”. They’ve been asked to dispose of a large “package” in a nearby lake with no questions asked. Join us on a tale of missing boats, existential questions, and gangster films as we take you on a trip into the average day of a “Union Representative”.

The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing, according to our behavior! This extraordinary revelation means that you are not a victim of who you are. You can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity.

Moved across the country with only her mom and little brother, Ally finds herself alone and miserable. Ally had always lived a charmed life, but the life she had long taken for granted has been shattered. For the first time, Ally learns that in the blink of an eye, everything can change. With no friends, no idea how to fit in, and no idea how to turn her disaster-of-a-new-life around, Ally wonders how much longer she can endure the pain. Until Deedee. Travel alongside Ally as she meets an unlikely companion who invites her into a magical world filled with diverse talking animals.

The Anglo-Saxon period, stretching from the fifth to the late eleventh century, begins with the Roman retreat from the Western world and ends with the Norman takeover of England. Between these epochal events, many of the contours and patterns of English life that would endure for the next millennium were shaped. In this authoritative work, N. J. Higham and M. J. Ryan reexamine Anglo-Saxon England in the light of new research in disciplines as wide ranging as historical genetics, paleobotany, archaeology, literary studies, art history, and numismatics.

Nathan Grant, an Aussie student at Warrawul Boarding School, has a pretty normal life. A chance encounter with a flesh-eating Homunculus turns all that upside down! Savagely killed by the creature, Nathan is brought back to life by the alchemic warrior, Astrid Rachelle. In so doing, she bestows upon him the powers of the arms alchemy: his soul in weapon form. Determined to use this power to its fullest value, Nathan joins Astrid on a hunt for the Homunculi infesting his town, before his friends and sister become lunch.

Do you dread small talk? Can’t seem to remember names? Does being told to smile more make you seethe? Yet do you long for deeper and more meaningful friendships? Sarah Cooper’s Let’s Catch Up Soon: How I Won Friends and Influenced People Against My Will shares how to survive our newest life challenge: connecting with people face-to-face again.

An experiment in space gone horribly wrong; that’s usually how it all starts. The result? Hundreds of thousands of hostile aliens watch and wait for their chance to invade Earth and exterminate the human race. Payback.

There’s been a murder. An eyewitness has come forward, and the killer has confessed. But there’s a problem. The two are conjoined twins, literally joined at the hip since birth. For the police, keeping the murderer in custody means locking up his innocent brother along with him—an untenable situation.

Leading transformation in teams, businesses, and organizations is complex, and leaders are expected to know how to do it. This book provides the clear thinking required to navigate this challenge. In Navigate the Swirl: 7 Crucial Conversations for Business Transformation, renowned growth and strategy leader Richard Hawkes delivers a simple and powerful framework that any team can apply to overcome the most common leadership challenges to growing and scaling companies, known as "The Swirl."