検索キーワード： 著者 "Mark Mark" すべてのカテゴリー

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

These wickedly funny, wickedly realistic stories are set inside schools where chaos is the name of the game. 'Time and the Hour' takes place in a boys’ school, where one class decide to conduct some research and have a bit of fun on the subject of how much time is wasted during each school day. 'Chutzpah', on the other hand, is set in a mixed comprehensive school, where Eileen seems bent on causing as much disruption as possible on the first day of term, in the interests of democracy and women’s rights.

Hawaii, 1941. War clouds with Japan are gathering and the islands of Hawaii have become battlegrounds of spies, intelligence agents, and military officials - with the island's residents caught between them. Toiling in the shadows are Douglas Wada, the only Japanese American agent in naval intelligence, and Takeo Yoshikawa, a Japanese spy sent to Pearl Harbor to gather information on the U.S. fleet.

Do you love yourself? Most people have never even asked themselves that question, let alone know how to answer it. This is because we live under a modern plague, where masses struggle to love themselves as God loves them. Very few understand how to love themselves in a healthy way and have no tools to break free from the resistance that blocks them. Jesus said that we are to love our neighbor as ourselves.

Cats have always been wonderful companions and playmates that brighten and enrich our lives but they are also amazing teachers. In this audiobook, cat lovers, both lifelong and reluctant, share what they have learned from their furry companions. Chicken Soup for the Soul: What I Learned from the Cat will delight listeners with humorous, heartwarming, and inspiring stories about lessons our feline friends and family members have taught us.

Animals bring out the goodness, humanity, and optimism in people and speak directly to our souls. This joyous, inspiring, and entertaining Chicken Soup collection relates the unique bonds between animals and the people whose lives they've changed: such as the dolphins who helped a paralyzed woman heal when doctors offered little hope; the dog who brought life into a failing marriage; the kitten who helped a mother mourn; and the flying squirrel who taught a man the power of laughter.

Zoe Washington isn’t sure what to write. What does a girl say to the father she’s never met, hadn’t heard from until his letter arrived on her 12th birthday, and who’s been in prison for a terrible crime? A crime he says he never committed. Could Marcus really be innocent? Zoe is determined to uncover the truth. Even if it means hiding his letters and her investigation from the rest of her family. Everyone else thinks Zoe’s worrying about doing a good job at her bakery internship

Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

The Curious Incident of the Dog in the Night-Time is a murder mystery novel like no other. The detective, and narrator, is Christopher Boone. Christopher is fifteen and has Asperger's, a form of autism. He knows a very great deal about maths and very little about human beings. He loves lists, patterns, and the truth.

Pryvet came to this land seeking power untold, and he just didn't expect there to be strings attached. Now, he must bed as many beauties as he can, or his life itself will be forfeit. Still, it doesn't hurt that his power grows with each new wife he adds to his growing family. Nothing will stop him in his quest for revenge. Not battle elves, not an entire army of Valkyrie soldiers, not even the deadly world forest itself. Because he must succeed—for himself and for the women who love him. It's time to win a war.

Was mit angeschickerten Einzellern in der Ursuppe begann, hat in der Geschichte der Menschen feucht-fröhliche Spuren hinterlassen: In jeder Kultur hat man sich dem alkoholischen Rausch ergeben oder ihn - erfolglos - bekämpft. Trunkenheit war für die Perser eine Voraussetzung zur politischen Debatte, für die alten Griechen ein Mittel zur Selbstdisziplinierung und im antiken Ägypten Bedingung für spirituelle Ekstase und Erleuchtung. Hörchst informativ und amüsant beschreibt Mark Forsyth, womit sich die Menschen zuschütteten und warum sie bis heute nicht vom Alkohol loskommen.

When runners aren't running, they are talking about running, planning their next run, shopping for running. This book contains stories from runners, telling their stories to other runners about. running - how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.

What's holding you back? Marshall Goldsmith is an expert at helping global leaders overcome their (sometimes unconscious) annoying habits and attaining a higher level of success. His one-on-one coaching comes with a six-figure price tag. But with this audiobook, you'll get Marshall's great advice without the hefty fee!

Mark Galeotti is the go-to expert on organized crime in Russia, consulted by governments and police around the world. Now, Western listeners can explore the fascinating history of the vory v zakone, a group that has survived and thrived amid the changes brought on by Stalinism, the Cold War, the Afghan War, and the end of the Soviet experiment.

It was a vicious, calculated murder. The killer selected his victim at London's Euston station, followed her home on the tube, strangled her to death in front of her child. At the same time, killed in the same way, a second body is discovered at the back of King's Cross station. It is a grisly coincidence that eerily echoes the murder of two other women, stabbed to death months before on the same day.

Alison Willetts is unlucky to be alive. She has survived a stroke, deliberately induced by a skilful manipulation of pressure points on the head and neck. She can see, hear and feel and is aware of everything going on around her, but is completely unable to move or communicate. Her condition is called Locked-In Syndrome.

When British twenty-somethings Ruth and Adam are offered the chance to spend the summer housesitting in New York, they can’t say no. Young, in love and on the cusp of professional success, they feel as if luck is finally on their side. So the moment that Eden turns up on the doorstep, drenched from a summer storm, it seems only right to share a bit of that good fortune. Beautiful and charismatic, Eden claims to be a friend of the homeowners, who told her she could stay whenever she was in New York. They know you’re not supposed to talk to strangers....

Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.

Humanity is under assault from pandemics but not for the reasons that the mainstream sources portray. This book examines the claims regarding alleged “contagious” disease outbreaks such as COVID-19 to shed more light on what they are, or perhaps more importantly, what they are not. The belief that germs from the natural environment (or a laboratory) are attacking us has led most of the population to go along with lockdowns, civil rights restrictions, unprecedented peacetime censorship and more vaccines.

Psychologist Gloria Mark began researching how technology affects human attention when offices were first getting computers. Over the last 30 years, she has tracked changes in our attention spans and stress levels, and in the fundamental way our brains process information. Now in Attention Span, Dr Mark shows how much of what we think we know about attention is wrong. She explores the current crisis of focus and productivity that is so deeply entwined with rising rates of anxiety and depression, and investigates what we might be able to do about it.