検索キーワード： 著者 "A. Holt" すべてのカテゴリー

Una voce dolce e rassicurante, scandita da soavi note di cimbali, ti accompagnerà in un viaggio di quindici minuti alla riscoperta della concentrazione. Focalizzando la tua attenzione sulle pause che intercorrono tra l'inspirazione e l'espirazione, imparerai a percepire l'effetto del respiro sulle varie aree del tuo corpo. Una tecnica meditativa adatta a principianti e non, ideale per tutti coloro che vogliono imparare a non lasciarsi travolgere da pensieri ed emozioni.

Durante i prossimi quindici minuti avrai modo di prendere coscienza dei tuoi pensieri, delle tue preoccupazioni e delle tue sensazioni, imparando a lasciarli andare. Non dovrai fare nulla, solo abbandonarti alla delicata voce del narratore che ti guiderà in questa esplorazione del corpo e dello spirito. Gli esercizi di respirazione inclusi in questa guida ti aiuteranno a focalizzare la tua attenzione sulle emozioni, per poi vederle allontanarsi come nuvole spazzate via dal vento.

Nei prossimi venti minuti imparerai ad alleviare ogni forma di stress grazie ad una voce rilassante che ti guiderà all'osservazione di ogni singolo componente del tuo corpo. Questa meditazione è perfetta per scoprire dove albergano le tensioni e i nervosismi, e per imparare a lasciarli andare. La scansione del corpo è una tecnica di meditazione adatta anche ai principianti ed è perfetta da praticare nel letto prima di addormentarsi.

Questa tecnica di meditazione è perfetta per chi ha problemi o difficoltà ad addormentarsi. Un esotico suono di cimbali e una voce soave ti guideranno in questa esperienza dedicata al rilassamento di corpo e mente, ideale per distendere il sistema nervoso e dormire sonni sereni. In circa venti minuti scansionerai ogni singola parte del corpo e la contrarrai, per poi distenderla e acquisire consapevolezza di ogni emozione e sensazione che ne scaturisce.

The Kids Under the Stairs: BenBee and the Teacher Griefer is a funny, clever novel-in-verse about Ben Bennet - who failed the language arts section of the Florida State test - and three classmates who get stuck in a summer-school class. But these kids aren't dumb - they're divergent thinkers, as Ms. J tells them: They simply approach things in a different way than traditional school demands.

Women hold just 11 percent of the most senior-level leadership positions in US corporations - a number that hasn't changed in over 30 years. How can more women break through? Break Your Own Rules distills the six faulty assumptions (or "rules") most women follow that get in the way, then delivers the correlating new rules that promise to clear a path.

An entertaining and insightful examination of the Emmy-award winning American satirical news show, broadcast on Comedy Central in the US, and (in an edited edition) on More4 in the UK and CNN International around the world.

Amelia Peabody lives in a small town where nothing changes. And that's just fine by her. After losing her big sister, Clara, a few years ago, Amelia can't handle any more change. But when she starts eighth grade, she accidentally receives a letter that Clara had written to herself. In it, there's a list of things she'd wanted to do before the end of middle school and never finished, like get on the softball team and throw an awesome birthday party on the lake.

The Civil Rights Movement was among the most important historical developments of the 20th century and one of the most remarkable mass movements in American history. In The Movement, Thomas C. Holt provides an informed and nuanced understanding of the origins, character, and objectives of the mid-20th-century freedom struggle, privileging the aspirations and initiatives of the ordinary, grassroots people who made it.

Stuart Pearce became the face of England's bid to win the 1996 European Championships when his maniacal explosion of joy and relief at scoring a penalty in the quarter-final shootout against Spain captured the mood of a nation. England did not win the tournament, but, against a backdrop of the 'Three Lions' song that played from every pub, every bar, every car radio and every open window in that summer, it cemented the renaissance of the game in this country.

Decades after the Vietnam War and Toby’s life-changing summer with Zachary Beaver, Toby’s daughter, Rylee, is at a crossroads - her best friend, Twig, has started pushing her away just as Ben, a new kid from New York, settles into their small town of Antler. Rylee befriends Ben and learns that Ben’s father was a first responder on 9/11. The two unlikely friends soon embark on a project to find Zachary Beaver and hopefully reconnect him with Rylee's father almost 30 years later.

When former high-powered lawyer turned PI Selma Falck is shot and her oldest friend, a junior MP, is killed in a sniper attack, everyone - including the police - assume that Selma was the prime target. But when two other people with connections to the MP are also found murdered, it becomes clear that there is a wider conspiracy at play. As Selma sets out to avenge her friend's death and discover the truth behind the conspiracy, her own life is threatened once again. Only this time, the danger may be closer to home than she could possibly have realised.

Mary O'Reilly is no stranger to strange things going on, especially in the supernatural realm. But when missing persons and computer glitches mix, she turns to local expert Gini Case to help a girl out. Gini knows her way around the cyber world, and it's a good thing, because young Bobbie has gone missing, and the only clue to her disappearance is buried in the girl's hard drive. Bobbie is a hacker in her own right, and left a trail only a cyber mouse could follow. Enter Gini.

The Jealous Little Ogre tells the story of a young ogre who lives happily in the forest with his mother and father. When a new family member comes along that could potentially replace him, he begins to have feelings of jealousy and anger. When he realizes he is being selfish, Little Ogre goes to a talking horse, who gives him guidance on how to deal with his negative feelings.

Juliet Hawthorne doesn't want much, just to finish midwifery school with as little drama as possible, until Dr. Ethan Harvey shows back up in her life. Hot doctor? Yes. Hot doctor that she had a one night stand with in nursing school? Maybe. Hot doctor that's one of her mentors during her final semester? No. Well. Maybe. Yes? No. She can't. She will definitely get kicked out of the program. When Ethan decides he wants a second chance with her, Juliet is forced to chose between her love for him and her career. The decision might tear her in two.

Pastor Roland Buck was sound asleep, when he felt two hands resting heavily on his shoulders. The grip on his shoulders was so tight that Buck couldn't even move. These two hands lifted him up and sat him on his bed. Then, a silhouetted figure in front of him spoke: "Pastor, I have a message for you from the Father; a message that he will help you bring to the whole world!"

Obsessed with revenge, Stede Bonnet sets sail for the mystical Barrier Island of Deep Magic, doggedly pursuing his nemesis, Blackbeard. Accompanying Bonnet aboard the ghost ship, Revenge, Squojo and his adventurin’ companions embark on a dangerous quest to rescue Mawdlong, a Gullah root doctor taken hostage by Blackbeard. Swept up in a tide of treachery, they will face paranormal forces manipulated by a formidable pirate wizard seeking to resurrect a powerful witch bound by an ancient curse. The only harrowing certainty is that pirates will be pirates.

Angela Wilcox has lost her memory. Pregnant and alone, she has no idea who she is, where she’s from, or how she found her way to Montana Territory. Hank Oster is the new deputy sheriff in Bozeman. And he’s on the trail of a gang of cattle rustlers. When he discovers a beautiful, young woman alone in an abandoned cabin in the middle of nowhere, his first instinct is to help find her family. But he soon discovers she has no idea who they are or where they might be. And it seems she doesn’t want to know.

Claudine Hopkins is a woman on the run. A slave in pre-war Tennessee, she knows that if she doesn't escape now they'll take her baby, and she'd rather die than let that happen. But when she arrives in Arkansas, her worst nightmare becomes a reality. Lost and alone, she spends her days working toward the time when she can make things right again. Dan Graham is the head cow boss at Paradise Ranch. When the plans he's made for his life are overturned by a black-bearded outlaw, he sets out to seek revenge.

Vivi Holt's complete Cutter's Creek saga. All six of her best-selling books in the unforgettable Cutter's Creek series. Have you traveled to Cutter's Creek yet? Six heartwarming, thrilling, and faith-filled tales of love, adventure, and facing the unknown on the wild western frontier. This set includes the following: The Strong One; The Betrothed; Cherished; Season of Love; Captivated; and Beguiled.