検索キーワード： 著者 "The Great Courses" すべてのカテゴリー

Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.

Centuries ago, Spanish conquistadors searching for gold and new lands encountered a group of independent city-states in Mesoamerica. Sophisticated beyond the Spaniards' wildest imaginings, these people were the Aztecs, the Maya, and related cultures that shared common traditions of religion, government, the arts, engineering, and trade. In many ways more advanced than European nations, these societies equaled the world's greatest civilizations of their time.

For the past few hundred years, most of what we’ve been taught about the native cultures of North America came from reports authored by the conquerors and colonizers who destroyed them. Now - with the technological advances of modern archaeology and a new perspective on world history - we are finally able to piece together their compelling true stories. In Ancient Civilizations of North America, Professor Edwin Barnhart, Director of the Maya Exploration Center, will open your eyes to a fascinating world you never knew existed - even though you’ve been living right next to it, or even on top of it.

From the earliest recorded history of the Russian state, its people have sought to define their place in the world. And while many of us look to make sense of Russia through its political history, in many ways a real grasp of this awe-inspiring country comes from looking closely at its cultural achievements. The 24 lectures of Understanding Russia: A Cultural History survey hundreds of years of Russian culture, from the world of Ivan the Terrible to the dawn of the Soviet Union to the post-war tensions of Putin’s Russia.

These 12 lectures answer questions about a high-stakes, ever-evolving area of the American legal system. Recreating a traditional law school course in corporate law, Professor Geis guides you through the foundations of corporate law, the history of corporations, the problems that can plague corporations (including insider trading and bribery), and more. In clear, accessible language, Law School for Everyone: Corporate Law introduces you to the inner workings of corporate law.

In the six lectures of The Everyday Guide to Wines of California, you’ll join acclaimed Master of Wine Jennifer Simonetti-Bryan on an engaging and interactive tour of the unique flavors California has to offer. By surveying both perennial top-sellers and experimental underdogs, you’ll discover why California is one of the world’s greatest wine producers. Filled with interactive tastings, suggestions for food pairings, shopping tips, and more, you’ll learn how to enjoy all of California’s offerings - one delicious glass at a time.

Great minds have long sought to understand the relationship between music and mathematics. Both involve patterns, structures, and relationships. Both generate ideas of great beauty and elegance. Music is a fertile testing ground for mathematical principles, while mathematics explains the sounds instruments make and how composers put those sounds together. Understanding the connections between music and mathematics helps you appreciate both, even if you have no special ability in either field....

Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.

Interacting with people at work can be one of life’s greatest joys—and greatest frustrations. Some coworkers never trust us to do our jobs, or never respond to requests for information, or waste our time with dozens of unnecessary emails. The cost: our work results and personal sanity. How can you approach workplace interactions with more empathy and less resentment? How can you become more successful when working with “annoying” or “difficult” coworkers?

What is it about Stoicism that Marcus found so important then, and that millions find relevant today? In the 12 fascinating lectures of Books That Matter: Meditations, professor Massimo Pigliucci explores the questions Marcus believed were crucial to address in a life of value, the answers he proposed, and the many ways in which you can use Stoic philosophy. While Meditations was originally written for an audience of just one, what Marcus wanted to examine certainly still applies to us today. What exactly should we be mindful of in this life?

In Forgotten America: Rediscovering Events that Changed the Nation, turn your attention to the unfamiliar in United States history with historian and author Dr. Rachel Michelle Gunter.

Across the six lessons of Reconnect with Nature: Lessons from the Natural World, author and conservationist Jennifer Verdolin draws on Indigenous traditions and contemporary science to inspire you to integrate more of the natural world into your life, no matter where you live. You’ll learn about our deep biological need for nature and about the influence that natural environments and other animals have on your day-to-day life. You’ll also be provided with activities and tools to help you be more observant about the natural world around you.

Whether you’re buying a home, saving for retirement, running a business, or just plain speculating, it’s important to understand financial markets. These are the engines of commerce in today’s world, powering economic activity and steering the flow of capital. Taught by Professor Connel Fullenkamp of Duke University, Understanding the World of Financial Markets is aimed at the ordinary investor and surveys the impressive range of financial markets—from stocks and bonds to futures, options, real estate, private equity, and virtual assets.

In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

After Romeo and Juliet, Elizabeth Bennet and Fitzwilliam Darcy might just be the world’s most famous fictional couple. The story of how they fall in love—Pride and Prejudice—has left an indelible imprint on popular culture. Readers, novelists, playwrights, filmmakers, and even zombies can’t leave Pride and Prejudice alone. Which raises the question: Why has this novel, of all Jane Austen’s works, remained the general favorite?

This mind-bending tour of metaphysics applies philosophy to the forefront of today's knowledge. Over the course of 24 fascinating lectures, Professor Johnson thinks through the big questions about humans and the universe: The relationship between the mind and the brain, how consciousness emerges from neurochemical processes, the existence of God, human free will, the possibility of time travel, and whether we live in a multiverse or even a computer simulation.

Owing to the legacy of slavery, African Americans have faced significant obstacles to obtaining the fundamental rights of freedom and citizenship. The consistent struggle among African Americans to gain their human rights live at the heart of the American experiment in democracy. In the 24 compelling lectures of African American History: From the African Coast to the Civil War, take a penetrating look at the experience of African Americans in the colonial and antebellum eras

The glorious repertoire for solo piano includes many of classical music’s most beloved masterpieces. In these 24 musically rich lectures, you’ll dig deeply into this magnificent tradition, in an in-depth exploration of the art of listening. With Professor Kautsky’s inspired guidance and expert playing, you’ll highlight key works of each composer, and unpack their structure, the musical materials that drive them, and the specific features that affect listeners so strongly, giving you a clear grounding in how to approach and hear this great music.

Though it ended five centuries ago, the medieval era continues to permeate our world in far-reaching ways. Whether we pay attention to them or not, the influences and imprints of the Middle Ages are all around us, sometimes evident and sometimes less so. In these 36 revealing lectures, you’ll learn how to recognize the medieval impacts on the modern world, and to grasp their significance and implications. The Medieval Legacy offers you a deep look at a stunning millennium of change and innovation which continues to inform our contemporary world.