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Depression can be severe and debilitating, or it can be rather mild - of the variety that many people have, but never even bother to address. But what all depression has in common is that to some degree it takes the joy, the laughter, and the sweetness out of life. And sometimes depression can virtually destroy your whole quality of life. You may even know the root causes of your depression. But that doesn’t necessarily make it any easier to correct.

Before We Were Trans illuminates the stories of people across the globe, from antiquity to the present, whose experiences of gender have defied binary categories. Blending historical analysis with sharp cultural criticism, trans historian and activist Kit Heyam offers a new, radically inclusive trans history, chronicling expressions of trans experience that are often overlooked, like gender-nonconforming fashion and wartime stage performance. Heyam looks to the past to uncover new horizons for possible trans futures.

Black and brown women have been making profound strides in leadership and professional achievement, despite facing the added hurdles of both sexism and racism in the workplace. But so often, excelling at work comes at the expense of their wellness: the chronic stressors and demands on Black women can result in negative physical health outcomes such as sleep disturbance, hypertension, and diabetes, and negative mental health outcomes including anxiety and depression.

How do we keep our kids close while cultivating the confidence they’ll need to grow up? How do we navigate the inevitable dips, divides, and potholes? Where do we find the strength, self-awareness, and wisdom that amount to a path forward? Despite the parenting opportunities in the tween years, we often spend time focused on academics and the social concerns of elementary school then quickly pivot to worries about safety, drugs, sex and the rebellious behavioral issues of the teen years.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.

The founder of Recovery Management Agency—the world’s first agency devoted to helping addicts heal their addictions by reawakening their souls—uses her knowledge of depth psychology and her personal experience as a recovering addict to help you reconnect with soul, find meaning and live your purpose.

ADHD in adults is one of the most common disorders. Living with ADHD in our later years is hugely influenced by multiple factors: co-occurring issues, such as anxiety, depression, low self-esteem, and learning disorders combined with a heightened level of stress, the presence or lack of support from others, and the number of people we are responsible for, can complicate and intensify the effects of ADHD. The good news is that you’ve come to the right place to learn more about how older adults with ADHD can lead calmer, happier, more productive lives.

This book offers practical, straightforward advice on coping and dealing with aortic heart valve replacement surgery from someone who survived and has greatly benefited from the procedure. Topics covered include early symptoms, pre-op, operation day, recovery, going home, and dealing with anxiety and depression associated with having the procedure. In an honest, no-nonsense manner, this book provides a realistic scenario of what one can expect if undergoing or considering aortic heart valve replacement surgery—before, during, and after the procedure.

Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.

Many of us are crazy about money. We spend too much of it and save too little. We hoard it, and we sink into debt over it. We lavish it and are stingy with it. We lie about it and fight over it. We think about it all the time, and we avoid thinking about it at all. What makes us act this way? Crazy About Money helps you identify the unconscious emotions and beliefs that typically develop in childhood and drive your money decisions as an adult. It also shows you how to change misguided attitudes that lead so many people into money trouble.

In the ultimate reality, there is no past, there is no future. Dr. Hawkins explains how to remain on the crest of the moment, where foreverness replaces the perception of all time dimensions and you can be free of the guilt of the past and the anticipation of the future.

In this question-and-answer session from the “On The Road” talk series, Dr. Hawkins illustrates the highest spiritual truth in easily understandable terms.

This collection of powerful, inspirational excerpts from various lectures given by Dr. Hawkins will provide memorable teachings that highlight several powerful lessons that can be focused on throughout your daily life.

Dr. Broder teaches you exactly what anxiety is and how to identify and address your own unique anxiety triggers, as well as the underlying root causes of your anxiety. He then guides you through a series of the latest clinically proven exercises and strategies to quickly and permanently overcome your anxiety—once and for all!

Vocabulary for College and Beyond is designed to help you quickly acquire and easily remember thousands of advanced words, the knowledge of which is expected of a college-level educated person. Naturally, this audiobook is an indispensable tool for those who want to expand their vocabulary horizon or prepare for a college-level English language exam like the SAT, TOEFL, or GRE. This audiobook contains both high-level words and multiple meanings of common words. This audiobook also contains a list of synonyms and antonyms of common words.

In this unique look at a one-year journey through counseling told from both sides of the couch, Sandi Brown―the founder of St. Louis’s largest Christian radio ministry, JOY FM―and her counselor, Dr. Michelle Caulk, walk through Sandi’s therapy journey, answering the question, “What do I do when I know God loves me, but I don’t like myself?” Healing Out Loud captures many of the insecurities the modern woman faces in her walk with Christ. Brown and Caulk’s combined voice creates an accessible path for listeners to face their vulnerabilities with biblical insight.

Indigenous worldviews, and the knowledge they confer, are critical for human survival and the wellbeing of future generations. Wahinkpe Topa (Four Arrows) and Darcia Narvaez present and discuss 28 powerful excerpted passages from Indigenous leaders, including Mourning Dove, Robin Wall Kimmerer, Winona LaDuke, and Xiuhtezcatl Martinez.

Breaking free of outdated explanations and rigid "rules" for recovery, The Abstinence Myth offers a hopeful, research-based framework for transformation by an addiction expert and renowned TEDx speaker who overcame his own addiction and has guided hundreds of clients into lives of joy and purpose. In this simple yet radical new book, Adi Jaffe, PhD, draws on his own life experience, cutting-edge research, and work with hundreds of clients and families to offer a new perspective on addiction and a new pathway out of its grasp.

Neuro-linguistic programming (NLP) is the study of human excellence and how the brain actually operates to produce consistent exceptional results. By discovering the fundamental characteristics of high-achievers, the successful attitudes, and empowering beliefs, you too can learn to replicate and install them in yourself and use them to help others succeed as well! This audiobook takes you through the specific methods along with the unshakable attitude NLP has become so famous for, to affect the way we think, learn, and communicate daily, to make life extraordinary!

Bestselling author and former Speaker Newt Gingrich reveals how Big Government Socialism is crippling America—and offers strategies and insights for everyday citizens to overcome its influence.