Wellness Secrets

How to WALK, Write & Garden for the Healthy Life You Want is Dr. Amrita Basu's (MBBS, MS) latest book in the Wellness Secrets series.

Have you ever wanted to visit a gym, but just didn't have the time, this is the book you must listen to.

It's a quick listen for those who want health and fitness to be a part of their life.

In this book, she talks about the elementary principles behind embracing everyday wellness for teens, busy moms and those who are tied to the daily desk job. Taking one step forward was never more critical than now. This book has the author's own experiences as well as the scientific references and data supporting the power of walking, writing, and nature in making wellness possible in daily life. In a world with so many challenges every day, you need a daily wellness plan. This book will help you find yours.

Walk the talk and start now

You were planning to buy the new gym membership and really had your eyes on those trendy active wear, right?

Stop making those excuses and start walking today.

Walking improves physical and mental health. It also boosts creative thinking. Walking has a global protective effect on your cognition. The best part is its low impact and can be done anywhere with zero cost. A healthy habit to instill in your kids early on. Walking helps your brain with right-brained analogic thinking. The source of all design thinking, storytelling, and Creativity.

How will writing improve health and wellness?

Creative writing and journaling have several health benefits.

• Enhances immunity
• Improves anger control
• Stabilizes mood
• Decreases pain severity
• Decreases fatigue
• Improves interpersonal relationships