• Lifting and muscle fibres

  • 2024/10/25
  • 再生時間： 34 分
  • ポッドキャスト

Lifting and muscle fibres

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  • サマリー

  • As sprinters, why do we bother with the gym? What adaptations come from being less 'specific'? What changes happen within muscle fibres after this type of training?
    This episode covers a few different styles of programming, as well as some physiology and biomechanics chat. We hope you enjoy, and please drop us a message via Instagram if you want us to elaborate on anything further!
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あらすじ・解説

As sprinters, why do we bother with the gym? What adaptations come from being less 'specific'? What changes happen within muscle fibres after this type of training?
This episode covers a few different styles of programming, as well as some physiology and biomechanics chat. We hope you enjoy, and please drop us a message via Instagram if you want us to elaborate on anything further!
スポーツ・アウトドア 衛生・健康的な生活 科学
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