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サマリー
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あらすじ・解説
As sprinters, why do we bother with the gym? What adaptations come from being less 'specific'? What changes happen within muscle fibres after this type of training?
This episode covers a few different styles of programming, as well as some physiology and biomechanics chat. We hope you enjoy, and please drop us a message via Instagram if you want us to elaborate on anything further!