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Guided Mindfulness Meditation Series 2
- ナレーター: Jon Kabat-Zinn
- 再生時間: 3 時間 40 分
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Guided Mindfulness Meditation Series 1
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 2 時間 57 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
著者: Jon Kabat-Zinn
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Guided Mindfulness Meditation Series 3
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 4 時間 2 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
著者: Jon Kabat-Zinn
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Mindfulness for Beginners
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 2 時間 24 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
著者: Jon Kabat-Zinn
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 1 時間 55 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
著者: Jon Kabat-Zinn
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Meditation for Optimum Health
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 23 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
著者: Jon Kabat-Zinn
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- 著者: Mark Williams, John Teasdale, Zindel Segal, 、その他
- ナレーター: Mark Williams, John Teasdale, Zindel Segal, 、その他
- 再生時間: 5 時間 13 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
著者: Mark Williams, 、その他
-
Guided Mindfulness Meditation Series 1
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 2 時間 57 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
著者: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 3
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 4 時間 2 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
著者: Jon Kabat-Zinn
-
Mindfulness for Beginners
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 2 時間 24 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
著者: Jon Kabat-Zinn
-
Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 1 時間 55 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
著者: Jon Kabat-Zinn
-
Meditation for Optimum Health
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 23 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
著者: Jon Kabat-Zinn
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- 著者: Mark Williams, John Teasdale, Zindel Segal, 、その他
- ナレーター: Mark Williams, John Teasdale, Zindel Segal, 、その他
- 再生時間: 5 時間 13 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
著者: Mark Williams, 、その他
あらすじ・解説
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.
Please note: The original source audio for this production includes references to tapes/CDs. This is the best available audio from the publisher.