
Stress and Your Body
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audibleプレミアムプラン30日間無料体験
¥4,300 で購入
-
ナレーター:
-
Robert Sapolsky
このコンテンツについて
Feeling stressed?
You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live.
Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life. Now, from one of the world's foremost researchers on stress and neurobiology, comes a fascinating series of 24 lectures that guide you through the psychological and psychosocial stress that is a central part of everyday life in Western society.
You'll learn how the stress-response system is actually a natural survival system-giving, for example, a zebra the best chance to escape from a pursuing lion - that can change from a safety mechanism into a real problem for our physical and mental well-being. You'll see it coming into play against situations it wasn't designed to combat, such as traffic, troublesome thoughts and memories, and concerns over the economy, environment, and international events. And you'll gain valuable insights into how and why stress can affect every part of your body-including your cardiovascular, digestive, and immune systems - and learn about its relationship to important disorders and behaviors, like depression, anxiety, and even addiction.
©2010 The Teaching Company, LLC (P)2010 The Great Coursesこちらもおすすめ
-
The Book of Why
- The New Science of Cause and Effect
- 著者: Judea Pearl, Dana Mackenzie
- ナレーター: Mel Foster
- 再生時間: 15 時間 14 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
"Correlation does not imply causation". This mantra has been invoked by scientists for decades and has led to a virtual prohibition on causal talk. But today, that taboo is dead. The causal revolution, sparked by Judea Pearl and his colleagues, has cut through a century of confusion and placed causality - the study of cause and effect - on a firm scientific basis.
著者: Judea Pearl, 、その他
-
Thinking Like an Economist: A Guide to Rational Decision Making
- 著者: Randall Bartlett, The Great Courses
- ナレーター: Randall Bartlett
- 再生時間: 6 時間 11 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
著者: Randall Bartlett, 、その他
-
Food: A Cultural Culinary History
- 著者: Ken Albala, The Great Courses
- ナレーター: Ken Albala
- 再生時間: 18 時間 22 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
著者: Ken Albala, 、その他
-
Being Human: Life Lessons from the Frontiers of Science
- 著者: Robert Sapolsky, The Great Courses
- ナレーター: The Great Courses
- 再生時間: 5 時間 53 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
著者: Robert Sapolsky, 、その他
-
48 Laws of Power
- 著者: Robert Greene
- ナレーター: Richard Poe
- 再生時間: 23 時間 6 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
-
-
含蓄がある
- 投稿者: Second to NUN 日付: 2025/05/26
著者: Robert Greene
-
Proust and the Squid
- The Story and Science of the Reading Brain
- 著者: Maryanne Wolf
- ナレーター: Kirsten Potter
- 再生時間: 8 時間 21 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Interweaving her vast knowledge of neurology, sociology, psychology, and philosophy with fascinating down-to-earth examples and lively personal anecdotes, developmental psychologist, neuroscientist, and dyslexia expert Wolf probes the question, "How do we learn to read and write?" This ambitious and provocative new book offers an impassioned look at reading, its effect on our lives, and explains why it matters so greatly in a digital era.
著者: Maryanne Wolf
-
The Book of Why
- The New Science of Cause and Effect
- 著者: Judea Pearl, Dana Mackenzie
- ナレーター: Mel Foster
- 再生時間: 15 時間 14 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
"Correlation does not imply causation". This mantra has been invoked by scientists for decades and has led to a virtual prohibition on causal talk. But today, that taboo is dead. The causal revolution, sparked by Judea Pearl and his colleagues, has cut through a century of confusion and placed causality - the study of cause and effect - on a firm scientific basis.
著者: Judea Pearl, 、その他
-
Thinking Like an Economist: A Guide to Rational Decision Making
- 著者: Randall Bartlett, The Great Courses
- ナレーター: Randall Bartlett
- 再生時間: 6 時間 11 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
著者: Randall Bartlett, 、その他
-
Food: A Cultural Culinary History
- 著者: Ken Albala, The Great Courses
- ナレーター: Ken Albala
- 再生時間: 18 時間 22 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
著者: Ken Albala, 、その他
-
Being Human: Life Lessons from the Frontiers of Science
- 著者: Robert Sapolsky, The Great Courses
- ナレーター: The Great Courses
- 再生時間: 5 時間 53 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
著者: Robert Sapolsky, 、その他
-
48 Laws of Power
- 著者: Robert Greene
- ナレーター: Richard Poe
- 再生時間: 23 時間 6 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
-
-
含蓄がある
- 投稿者: Second to NUN 日付: 2025/05/26
著者: Robert Greene
-
Proust and the Squid
- The Story and Science of the Reading Brain
- 著者: Maryanne Wolf
- ナレーター: Kirsten Potter
- 再生時間: 8 時間 21 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Interweaving her vast knowledge of neurology, sociology, psychology, and philosophy with fascinating down-to-earth examples and lively personal anecdotes, developmental psychologist, neuroscientist, and dyslexia expert Wolf probes the question, "How do we learn to read and write?" This ambitious and provocative new book offers an impassioned look at reading, its effect on our lives, and explains why it matters so greatly in a digital era.
著者: Maryanne Wolf
-
How to Master Stress Management
- Your Guide to Reducing Anxiety, Boosting Well-Being, and Thriving Under Pressure
- 著者: Danny Carlson
- ナレーター: Steve Bramham
- 再生時間: 3 時間 40 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
In the relentless pace of modern life, stress has become an unwelcome companion for many. It lurks in the corners of our days, whispering doubts and anxieties, and sometimes, it can feel overwhelming. Yet, within the midst of this storm, there lies a profound truth: we possess the inherent capacity to weather any storm. This book is a testament to that inner strength. It's a journey of self-discovery, a roadmap to navigate the complexities of stress and cultivate a life filled with greater balance and serenity.
著者: Danny Carlson
-
The 6 Habits of Growth
- 著者: Brendon Burchard
- ナレーター: Brendon Burchard
- 再生時間: 5 時間 4 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
著者: Brendon Burchard
-
Why the Rich Are Getting Richer
- 著者: Tom Wheelwright, Robert T. Kiyosaki
- ナレーター: Scott Merriman
- 再生時間: 6 時間 42 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
It’s Robert Kiyosaki’s position that, “It is our educational system that causes the gap between the rich and everyone else.” He laid the foundation for many of his messages in the international best seller Rich Dad Poor Dad, the number one personal finance book of all time, and in Why the Rich Are Getting Richer, he makes his case.
-
-
The author is right. I can assure so as a CPA/MBA.
- 投稿者: 塾生母妻娘経営者 日付: 2024/11/30
著者: Tom Wheelwright, 、その他
-
Seven and a Half Lessons About the Brain
- 著者: Lisa Feldman Barrett
- ナレーター: Lisa Feldman Barrett
- 再生時間: 3 時間 53 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience.
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- 著者: Christopher M. Palmer MD
- ナレーター: Christopher M. Palmer MD
- 再生時間: 12 時間 18 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
The Sandman
- 著者: Neil Gaiman, Dirk Maggs
- ナレーター: Riz Ahmed, Kat Dennings, Taron Egerton, 、その他
- 再生時間: 11 時間 2 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
When The Sandman, also known as Lord Morpheus - the immortal king of dreams, stories and the imagination - is pulled from his realm and imprisoned on Earth by a nefarious cult, he languishes for decades before finally escaping. Once free, he must retrieve the three “tools” that will restore his power and help him to rebuild his dominion, which has deteriorated in his absence.
-
-
Buy this now!
- 投稿者: Nicholas Ditty 日付: 2022/04/27
著者: Neil Gaiman, 、その他