• 007 - 10 Goals for Fitness and Life - Mindset - Positive Outlook

  • 2024/09/09
  • 再生時間： 38 分
  • ポッドキャスト

007 - 10 Goals for Fitness and Life - Mindset - Positive Outlook

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode of the Health Movement Podcast, Derek and Tim discuss various fitness goals and provide their opinions on each one. They cover topics such as working out 12 days in a month, running continuously for one mile in six weeks, trying new workouts, averaging 10,000 steps a day, doing a set number of push-ups in four to six weeks, resting for eight full days monthly, stretching for 15 minutes after each workout, holding a one-minute plank in 30 days, drinking two to three liters of water a day for a month, and completing a 5k race in three months. They emphasize the importance of setting SMART goals, tracking progress, and having a positive mindset. They also discuss the significance of surrounding yourself with supportive and like-minded individuals.
    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

In this episode of the Health Movement Podcast, Derek and Tim discuss various fitness goals and provide their opinions on each one. They cover topics such as working out 12 days in a month, running continuously for one mile in six weeks, trying new workouts, averaging 10,000 steps a day, doing a set number of push-ups in four to six weeks, resting for eight full days monthly, stretching for 15 minutes after each workout, holding a one-minute plank in 30 days, drinking two to three liters of water a day for a month, and completing a 5k race in three months. They emphasize the importance of setting SMART goals, tracking progress, and having a positive mindset. They also discuss the significance of surrounding yourself with supportive and like-minded individuals.
衛生・健康的な生活
続きを読む 一部表示

007 - 10 Goals for Fitness and Life - Mindset - Positive Outlookに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。