• 1 % Better - Hidden Stories in Sport

  • 著者： 1% Better Podcast
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1 % Better - Hidden Stories in Sport

著者： 1% Better Podcast
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  • We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & David Lipman
    1% Better Podcast
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We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & David Lipman
1% Better Podcast
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  • Sodium Hyperhydration and Performance - Dr Sam Shepherd

    Sodium Hyperhydration and Performance - Dr Sam Shepherd
    2025/02/28

    In this episode the guys discuss top earners in sport, some results from the track & field world and a drug ban. They then touch on some research and data on supershoes, specifically in trailrunning before being joined by Dr Sam Shepherd to discuss sodium hyperhydration and a paper on using it in women specifically.

    (00:00) Introduction

    (09:00) David’s Training and Shoes

    (12:06) Xylon’s Regression

    (14:00) Community Shoutouts

    (17:20) Top 100 Paid Athletes in the World

    (22:24) Bobby Portis Junior Drug Ban

    (24:44) Shelby Houlihan’s Efforts at USA Indoor T&F Championships

    (26:24) Seville Marathon Results

    (29:55) Carbon Plated Shoes in Trailrunning

    (34:30) Supershoes Benefits in Trailrunning

    (37:29) Stack Height Effects on Gait

    (44:19) Interview Starts

    (47:30) What is Sodium Hyperhydration?

    (49:11) What Else Can Be Used for Hyperhydration?

    (50:30) What Was Done in the Study?

    (52:19) Importance of Female Specific Research

    (54:53) Sample Size in the Study

    (57:48) What Does Sodium Hyperhydration Look Like in Practice?

    (61:04) The Importance of Practicing Hyperhydration

    (65:29) Who Shouldn’t be using Hyperhydration?

    (67:53) Result of the Study

    (70:40) Football Chat

    (73:16) Outro and Review

    (74:03) Doctors Office


    Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

    https://visit.pfandh.com/theonepercentbetterpodcast

    If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

    https://visit.pfandh.com/onepercentfuelplanner


    Article on Running Economy of Supershoes in Trailrunning

    https://digitalcommons.wku.edu/ijesab/vol2/iss17/98/?fbclid=PAZXh0bgNhZW0CMTEAAaZPDEl44Fa9j4rE5l8dTDOCO6GF_0SI3MSJzRWoDEJUatqCFOtfKODHJNM_aem_w1J6QnNgMyjt2tMpp73bfw

    Article on Stack Height Impacts of Running Shoes

    https://www.biorxiv.org/content/10.1101/2024.11.19.624278v2#:~:text=High%20resulted%20in%20longer%20ground,High%20in%20comparison%20with%20Low.

    Article on Sodium Hyperhydration in Women

    https://pubmed.ncbi.nlm.nih.gov/39591960/


    Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

    Follow us on Instagram:

    https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

    Follow us on X:

    @PodOnepercent

    Join the Strava Group:

    https://www.strava.com/clubs/onepercentbetterpod



    Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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    1 時間 22 分
  • Questioning Limiters in Endurance - Dr Andrew Koutnik

    Questioning Limiters in Endurance - Dr Andrew Koutnik
    2025/02/21
    Another week another bunch of running records which we cover. After this we chat a bit about Tarawera Ultramarathon results and the Tyreek Hill vs Noah Lyles showdown before touching on a new form of doping - Mitochondrial Transplants. We then get to an interview with Dr Andrew Koutnik a researcher studying the influence of nutrition and metabolism on health, disease, and performance about a paper he was an author on; “Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets”(00:00) Introduction(07:17) David’s Heat Training(10:15) Xylon Turns a Corner (14:00) Community Shoutouts (17:12) Indoor Track Records (21:30) New Half Marathon WR (26:16) Tarawera Results (29:50) Noah Lyles vs Tyreek Hill (32:40) Mitochondrial Transplants (40:30) Interview Starts(42:40) Importance of Science Communication (46:02) What Was Done in the Study? (48:20) Timeline of Adaptation to Low Carb Diets(53:05) Study Design (61:20) Findings of the Study (63:00) Study Population and Applicability (74:00) Metabolically Unhealthy Athletes (78:29) Outro and Review (84:40) Doctor’s Office (89:20) What We’ll Be Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerLinks to Andrew: Instagram: @andrewkoutnikphdX: @AKoutnikArticle on Mitochondrial Transplantation as Dopinghttps://www.telegraph.co.uk/news/2025/02/14/new-doping-trick-why-scientists-fear-athletes-already-using/ David’s Article on Mitochondrial Transplantshttps://open.substack.com/pub/healthperformancenexus/p/mitochondrial-transplantationArticle Discussed with Andrew https://journals.physiology.org/doi/full/10.1152/ajpcell.00583.2024 Article Andrew Mentioned on Runners https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1150265/fullArticle on Magnus Ditlev Andrew Mentionedhttps://journals.humankinetics.com/view/journals/ijspp/20/1/article-p161.xml Andrew’s in Depth Breakdown of the Paper on Substackhttps://substack.com/inbox/post/154543219?r=40eopm&utm_campaign=post&utm_medium=web&triedRedirect=true Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpodFollow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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    1 時間 31 分
  • Training Models and Physiological Thresholds - Jem Arnold

    Training Models and Physiological Thresholds - Jem Arnold
    2025/02/14
    Xylon & David talk about some Millrose games results, national records falling in the 5k and Visma Lease a Bike’s use of TT helmets on the road before being joined by a guest to discuss training intensity distribution. Jem Arnold is a PhD candidate in exercise physiology at the University of British Columbia, where his research focuses on sport-related vascular conditions. He is also a physiotherapist, and endurance coach & consultant.(00:00) Introduction(06:18) David’s Training(10:52) Xylon Being Grumpy (13:15) Millrose Games Results (18:15) Cassandre Beaugrand Breaking the French 5K Record (19:23) Visma Lease a Bike Using TT Helmets on the Road (22:55) Interview Starts(24:40) What was the Paper Jem Contributed to? (26:52) The Role of Science Communication as a Researcher (28:47) What is Training Intensity Distribution? (34:26) What did the Research Group Do? (37:29) Which Sports Were Included? (37:57) Training Constraints and Periodisation (43:13) Reclassification of Participants in the Study(48:08) Results of the Analysis (55:56) Thoughts on Why Different Levels of Athlete Respond Differently(59:05) Day to Day Variation in Thresholds and Equipment Measurement Variability (70:30) Outro (70:55) Doctors Office (73:10) What we are WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerLinks to Jem: Instagram:@jem_arnoldX:@jem_arnoldBluesky:@jemarnold.bsky.socialArticle David Mentioned on Development https://healthperformancenexus.substack.com/p/developmentArticle on Which Training Intensity Distribution is Best https://www.researchgate.net/publication/388557095_Which_Training_Intensity_Distribution_Intervention_will_Produce_the_Greatest_Improvements_in_Maximal_Oxygen_Uptake_and_Time-Trial_Performance_in_Endurance_Athletes_A_Systematic_Review_and_Network_Meta Submit topics, feedback or questions to us on Instagram via DM or to the email address:podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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    1 時間 14 分

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