Starting solids 1:1 program by Sanchita Daswani - https://www.sanchitadaswani.com/introtosolids

Solids Made Simple online course by Sanchita Daswani - https://www.sanchitadaswani.com/solidsmadesimplecourse

In this episode, Sanchita and Rinie break down important information you need to know before starting solids. From knowing when your baby is ready to not getting fooled by false signs. They then further discuss the importance of not focusing on quantity when starting solids and its long term impact on our kids’s health. They further break down common myths we hear on how we must start solids to help you navigate this journey better.

(00:00) Welcome

(03:19) Introduction and When we started solids

(07:50) Readiness signs for starting solids

(10:12) False signs of readiness

(10:54) Why you should not pressure your child to eat a certain amount

(15:17) Why the force feeding culture is so prominent

(18:59) Should you start with savoury or sweet foods?

(20:57) Should you offer the same food for three days?

(22:50) Can we add seasonings to baby’s food?

(23:32) Can babies have salt and sugar?

(27:06) Best tip for when starting solids

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