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サマリー
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あらすじ・解説
In this week's episode, I talk about the AWARE process. This is a simple way to work through change and maintain any new habits or skills you pick up.
AWARE stands for
A - Accept reality
W - Write Goals Down
A - Apply Daily
R- Replicate Success
E - Evolve
This process helped me keep 75 pounds of weight off and can be very useful for becoming a better runner.
Remember to follow me on Instagram for all your daily running content and tips
https://www.instagram.com/12monthstomaraton