• 12 Months to Marathon - Episode 3 - The A.W.A.R.E Process

  • 2024/07/26
  • 再生時間： 13 分
  • ポッドキャスト

12 Months to Marathon - Episode 3 - The A.W.A.R.E Process

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  • サマリー

  • In this week's episode, I talk about the AWARE process. This is a simple way to work through change and maintain any new habits or skills you pick up.

    AWARE stands for

    A - Accept reality
    W - Write Goals Down
    A - Apply Daily
    R- Replicate Success
    E - Evolve

    This process helped me keep 75 pounds of weight off and can be very useful for becoming a better runner.

    Remember to follow me on Instagram for all your daily running content and tips

    https://www.instagram.com/12monthstomaraton
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あらすじ・解説

In this week's episode, I talk about the AWARE process. This is a simple way to work through change and maintain any new habits or skills you pick up.

AWARE stands for

A - Accept reality
W - Write Goals Down
A - Apply Daily
R- Replicate Success
E - Evolve

This process helped me keep 75 pounds of weight off and can be very useful for becoming a better runner.

Remember to follow me on Instagram for all your daily running content and tips

https://www.instagram.com/12monthstomaraton
ランニング・ジョギング
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