This week's episode is about the importance of language in our running journey. This is particularly true if you are new to running. You have to understand that if you run, you are a runner. You are doing something amazing and you need to remember that. Give yourself some credit and listen to this to keep you on track.

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Thanks for listening.

This week's episode is about principles vs tactics. We tend to forget the fundamentals as we are flooded with information in the modern world. Certain principles are vital for being a better runner and this is where you should focus. Give this a listen to understand the difference between principles and tactics and why you should focus on the bigger picture.

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Thanks for listening.

In this week's episode, I talk about the AWARE process. This is a simple way to work through change and maintain any new habits or skills you pick up.

AWARE stands for

A - Accept reality
W - Write Goals Down
A - Apply Daily
R- Replicate Success
E - Evolve

This process helped me keep 75 pounds of weight off and can be very useful for becoming a better runner.

Remember to follow me on Instagram for all your daily running content and tips

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