125: Questions to ask yourself if/when you hit a 'plateau'
2025/01/31
再生時間： 50 分
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125: Questions to ask yourself if/when you hit a 'plateau'

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For all my people who are in a fat loss phase (or are planning to start sometime in the near future) let’s talk about how you can get out of a weight loss plateau.
Usually, it just means you’re not being consistent enough to see progress.. Or that maybe you’re missing the mark with a handful of things.
Once some adjustments are made - there’s a good chance you’ll be back on track and seeing the progressions you’re hoping for.
The main areas we'll talk about on this episode: Nutrition, Movement, Exercise, Lifestyle, Sleep and Stress Management.
Make adjustments as needed and continue to be patient.
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!!

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あらすじ・解説

For all my people who are in a fat loss phase (or are planning to start sometime in the near future) let’s talk about how you can get out of a weight loss plateau.

Usually, it just means you’re not being consistent enough to see progress.. Or that maybe you’re missing the mark with a handful of things.

Once some adjustments are made - there’s a good chance you’ll be back on track and seeing the progressions you’re hoping for.

The main areas we'll talk about on this episode: Nutrition, Movement, Exercise, Lifestyle, Sleep and Stress Management.

Make adjustments as needed and continue to be patient.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!

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