Send us a text

For decades, calories have been misunderstood—some diets tell you to count every calorie obsessively, while others tell you to ignore them completely. So, what’s the truth? Do calories actually matter?

In this episode, I’m breaking it all down. You’ll learn:

✔ What calories really are and how they impact your body
✔ The science of weight gain and weight loss—without complicated jargon
✔ The calorie budget analogy—how to “spend” your calories like money for better food choices
✔ The good and bad of calorie counting—why it works for some and backfires for others
✔ Real success stories—including my own journey and how Tracy finally broke free from yo-yo dieting

I used to follow meal plans that weren’t designed for my body, leaving me starving and confused when they didn’t work. Sound familiar? The problem isn’t you—it’s the one-size-fits-all approach that doesn’t consider your unique needs. Understanding calories changed everything for me, and in this episode, I’ll show you how it can change everything for you, too.

By the end of this episode, you’ll feel empowered, not restricted. Calories aren’t the enemy—they’re a tool. And once you know how to use them, losing weight becomes easier than ever.

👉 Join Project 10 for a sustainable, flexible approach to calorie tracking—without obsession or restriction. Visit startproject10.com to learn more!

🎧 Hit play, and let’s dive in!

If you’re looking for a way to build lasting habits and create real change, Project 10 is for you. This 10-week challenge is designed to help you stay consistent, break free from guilt and perfectionism, and develop a sustainable approach to health and weight loss. Visit startproject10.com to learn more and sign up. Let’s take this journey together.

Instagram.com/deliciousdeficit
startproject10.com