In this heartfelt episode, Colette Brown welcomes Wendy Behar, a licensed therapist and bestselling author, who shares her insights on setting boundaries, self-care, and living a fulfilling life.

Wendy discusses her recovery journey from alcoholism, the importance of being true to oneself, and her daily practices of meditation, journaling, and healthy living.

The conversation also touches on the significance of asking for help, the interplay of feminine energy, and finding balance in life.

Wendy offers practical advice for those seeking clarity and connection and highlights her support group for women in recovery.

Episode Highlights:

01:57 Wendy's Journey to Sobriety

03:52 Daily Wellness Practices

06:50 Setting Boundaries and Self-Care

11:57 The Importance of Support Systems

13:55 Finding Clarity and Purpose

18:01 Introduction to Break Free Foundation

18:36 The Power of Community and Support Groups

19:51 Taking Small Steps Towards Recovery

21:29 Matching Your Inside and Outside

22:59 The Importance of Healthy Living

26:23 Balancing Feminine and Masculine Energy

29:59 The Value of Asking for Help

Wendy Behar, LMSW, CASAC 2, CCAR Certified Recovery Coach & Addiction Specialist

Instagram: https://www.instagram.com/wendy.behar/

Website: www.wendybehar.com

Book: #YourRules. Your Life.: First Steps to Move You Forward

Check out Wendy’s latest feature in ShoutOut Miami: https://shoutoutmiami.com/meet-wendy-behar-certified-addiction-recovery-life-coach/

Facebook: https://www.facebook.com/wendy.behar.5

LinkedIn: https://www.linkedin.com/in/wendy-behar-5b21281a9/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette