As the holidays approach, I’ve been reflecting on the connection between mental health and the stress that many experience during this season. After diving into some research from the American Psychological Association and the National Alliance on Mental Illness, it’s clear that holiday stress impacts a significant portion of the population, 64% report feeling stressed, and for 38%, that stress intensifies specifically because of the holidays.

That’s why I’m revisiting an earlier episode featuring Jennifer Fraser, author of The Bully Brain.

Tune in to hear Jennifer’s personal story and the strategies she recommends for mental well being.

This episode is a soul-stirring episode of "Limitless Healing with Colette," where Colette speaks with Jennifer Fraser PhD on the profound journey of healing and empowerment.

Jennifer shares her deeply moving narrative and groundbreaking insights into brain health. In this episode, Jennifer delves into her personal ordeal with trauma, recounting the challenges she faced and the strides she's made in reconnecting with her past to foster a healthier, more integrated self.

Jennifer and Colette explore the disturbing dynamic of how adults, unwittingly or not, protect abusers, and how perpetrators exploit empathy to serve their own ends.

Jennifer brings her expertise in neuroscience to the table, discussing how genetics, environment, and epigenetics play into abusive behaviors and the hope that lies in rehabilitating "hurt brains."

Episode Highlights:

02:20 Jennifer's brother's learning disability experience shapes her brain interest

06:06 Jennifer turned to science to understand abuse

10:30 Jennifer's trauma memories were triggered when she uncovered her son's abuse

12:40 Questioning behavior when child abuse allegations arise

17:33 Genetics play a role, but environment factors are very influential

19:46 Internalized negativity can trap us in helplessness

22:01 Neuroscience reveals brain's reaction to split personality

31:32 Difficult for kids to recognize adult abuse

34:02 Be vigilent as abusers can appear kind and smart

37:46 How to identify abusers, through questioning, asking for evidence and sharing with others

40:39 You can heal a hurt brain: Neuroscience confirms benefits of exercise and mindfulness

Instagram: https://www.instagram.com/bulliedbrain/

Website: https://bulliedbrain.com/

Book: The Bullied Brain: Heal Your Scars and Restore Your Health: https://www.amazon.com/s?k=THE+BULLIED+BRAIN

Brain Training: Brain HQ: https://www.brainhq.com/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this enlightening episode, of Limitless Healing with Colette Brown guest Manas Ram shares his extensive work in fostering stronger communities globally and his wisdom on spiritual traditions. The conversation is an education in Navaratri, an ancient festival honoring the divine feminine, and encompasses the associated fasting rituals and their impact on consciousness.

Detailed discussions include the nine forms of the divine Mother and the stages of spiritual elevation, exploring the intricate symbolism and practices that aid emotional and mental control toward higher awareness.

The episode elaborates on themes of true surrender, ethical living, and the power of grounding practices such as breath work and connecting with nature, offering practical tips for personal and collective growth.

Through this journey, the episode underscores the interconnectedness of various forms of divine worship, highlighting the importance of recognizing the divinity within all emotions and appreciating nature's unconditional support.

00:00 Introduction to Manas Ram
01:41 Ancient Wisdom
02:33 Exploring the Festival of Navaratri
03:07 Significance of Night and Universal Energy
04:10 Rituals and Scientific Beliefs
07:52 Fasting and Energies During Navaratri
12:14 Understanding the Forms of the Mother
18:23 Exploring the Nine Forms: One through Five
21:46 The Sixth Form: Katyaini and the Power of Creation
22:52 The Seventh Form: Kalaratri and Transformative Power
24:35 The Eighth Form: Maha Gauri and Universal Knowledge
25:26 The Ninth Form: Siddhidhatri and Perfection
26:56 The Power of Surrender
30:41 Integrating the Mother's Teachings into Daily Life
37:27 Final Reflections and Wisdom

To find out more reach out to Manas at manasram9@gmail.com.

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode Colette shares the psychological impact of cleanliness and organization, highlighting various studies that support the notion that a tidy environment improves mental well-being.

She references research from institutions such as Princeton University and DePaul University, noting that clutter can increase stress and reduce life satisfaction.

Colette suggests identifying and cleaning spaces in our homes or workplaces to enhance happiness. Incorporating organization into daily routines can lead to a more peaceful and stress-free life, while promoting the idea of creating beautiful, organized environments for personal and family well-being.

Colette suggests identifying and cleaning spaces in our homes or workplaces to enhance happiness.

00:09 Personal Reflections on Cleanliness
00:34 Research on Cleanliness and Well-being
01:00 Study 1: Princeton University Findings
01:43 Study 2: UCLA's Life At Home In The 21st Century
02:13 Study 3: Clutter and Well-being
03:34 Study 4: Home Environment and Wellbeing
04:12 Practical Tips for a Cleaner Space
05:01 The Psychological Benefits of Clean Spaces

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette