In this episode Colette shares the psychological impact of cleanliness and organization, highlighting various studies that support the notion that a tidy environment improves mental well-being.

She references research from institutions such as Princeton University and DePaul University, noting that clutter can increase stress and reduce life satisfaction.

Colette suggests identifying and cleaning spaces in our homes or workplaces to enhance happiness. Incorporating organization into daily routines can lead to a more peaceful and stress-free life, while promoting the idea of creating beautiful, organized environments for personal and family well-being.

Colette suggests identifying and cleaning spaces in our homes or workplaces to enhance happiness.

00:09 Personal Reflections on Cleanliness
00:34 Research on Cleanliness and Well-being
01:00 Study 1: Princeton University Findings
01:43 Study 2: UCLA's Life At Home In The 21st Century
02:13 Study 3: Clutter and Well-being
03:34 Study 4: Home Environment and Wellbeing
04:12 Practical Tips for a Cleaner Space
05:01 The Psychological Benefits of Clean Spaces

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

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In Health,
Colette