• 172. Revolutionize Your Mindset: 5 Surprising Benefits of Rest You Need To Know

  • 2024/09/26
  • 再生時間： 34 分
  • ポッドキャスト

172. Revolutionize Your Mindset: 5 Surprising Benefits of Rest You Need To Know

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  • Are you giving your body the rest it truly deserves?

    In this episode, Meg delves into the indispensable benefits of rest. Using a relatable analogy of a phone's battery, Magnet explains why rest is essential, challenging the negative perceptions around taking breaks. With her first child on the way and impending maternity leave, she underscores rest's critical role in mental and physical health. Discover the top five benefits of rest and how to welcome it into your life for improved productivity, creativity, mood regulation, and a stronger immune system.

    Meg's website:
    www.meg-mccabe.com

    Meg's Instagram:
    www.instagram.com/meg_mccabe/

    New Full and Thriving YouTube Channel:
    https://bit.ly/3V6reYx

    Sign up for a free 1:1 coaching consultation with Meg
    http://bit.ly/3A1Cw5r

    Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

    Grab your Full and Thriving Merch!!
    https://www.etsy.com/shop/RecoveryCollective

    The Recovery Collective Instagram:
    www.instagram.com/the_recoverycollective/

    Watch and Subscribe to The Meg and Anne-Claire Show
    https://bit.ly/3cdHfIx
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あらすじ・解説

Are you giving your body the rest it truly deserves?

In this episode, Meg delves into the indispensable benefits of rest. Using a relatable analogy of a phone's battery, Magnet explains why rest is essential, challenging the negative perceptions around taking breaks. With her first child on the way and impending maternity leave, she underscores rest's critical role in mental and physical health. Discover the top five benefits of rest and how to welcome it into your life for improved productivity, creativity, mood regulation, and a stronger immune system.

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx
心理学 衛生・健康的な生活 個人的成功
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