In this episode of Full and Thriving, we welcome special guest Lily Thrope, LCSW, a licensed clinical social worker and the founder of Thrope Therapy. Lily specializes in helping individuals heal eating disorders and body image issues, taking a compassionate and authentic approach.

Episode Highlights:
- How to break free from the cycle of constant striving and never feeling like enough.
- The importance of body acceptance and therapy in mental health and well-being.
- Strategies to combat burnout and the importance of meeting your own needs
- Practical tips to feel “enough” without overworking or overextending yourself.
-Embracing the need to slow down in a fast paced world.



Key Takeaways:
1. Body Acceptance: Learn how to embrace your body with compassion and let go of the unrealistic standards set by society.
2. Healing Burnout: Understand the importance of slowing down and meeting your own needs
3. Embracing community: Discover how community helped heal Lily’s relationship with dieting and constant striving.

Resources Mentioned:
Lily Thrope's Website: https://thropetherapy.com
Lily’s Instagram: @thropetherapylcsw
Email: lily@thropetherapy.com

Connect with Us:
Don’t miss out on future episodes where we dive deep into topics that support your mental health and well-being. Subscribe, rate, and leave a review on Apple Podcasts or Spotify.

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx