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October 10th is World Mental Health Day, and in celebration of this day, today's episode is going to be all about mental health! Evan dives deep into various aspects of mental health, emphasizing the significance of seeking professional help. The episode explores common mental health struggles and the vital role of community and strong social connections.

Evan discusses what has the biggest impact on our mental health from the impact of social media, physical activity, sleep, and stress on mental wellness. Personal strategies, like creating a structured daily schedule, setting boundaries with toxic relationships, and prioritizing sleep and nutrition, are shared to foster stability and productivity. Practical and accessible practices are provided in the is episode as always so that you can walk away from this episode feeling empowered. This episode is packed with actionable advice and personal experiences aimed at enhancing overall mental well-being. Don't miss the valuable insights and scientifically-backed tips to elevate your mental health!

00:21 Importance of Mental Health Awareness

01:19 Disclaimer and Seeking Professional Help

02:53 Sponsors and Recommendations

05:05 Understanding Mental Health Issues

06:18 Factors Contributing to Poor Mental Health

10:07 Impact of Social Media on Mental Health

12:49 Exercise and Mental Health

15:26 Sleep, Stress, and Mental Health

16:51 Tips to Improve Mental Health

18:07 Struggling to Get Back into Routine

19:30 Importance of a Daily Schedule

20:09 Productivity and Mental Health

21:15 Movement for Mental Well-being

22:00 Self-Review and Setting Boundaries

23:23 The Role of Therapy

24:56 Prioritizing Sleep and Nutrition

26:02 Meditation and Mindfulness

27:51 Mood-Boosting Supplements

30:40 Conclusion and Final Thoughts

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.