『2 Pilates Chicks』のカバーアート

2 Pilates Chicks

2 Pilates Chicks

著者： Hilary Opheim
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このコンテンツについて

Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing!

hilary opheim 衛生・健康的な生活
エピソード
  • Season 6 Episode 10- Deep Dive: The Why behind your Pilates practice

    Season 6 Episode 10- Deep Dive: The Why behind your Pilates practice
    2025/07/14
    Join the 2 Pilates Chicks on what it means to deep dive in the work of Pilates. Not only as a Pilates Teacher but also as a Pilates client.
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    1分未満
  • Season 6 Episode 9- Stop Limiting Pilates Clients Movements

    Season 6 Episode 9- Stop Limiting Pilates Clients Movements
    2025/06/22
    Join us as we again talk about when clients have issues or pain and why we don’t as Pilates teachers want to take a movement away from them. Let’s explore how to keep them supported and strengthening without limiting what they do!
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  • Season 6 Episode 8- Non-Negotiable Boundaries for Pilates Teachers

    Season 6 Episode 8- Non-Negotiable Boundaries for Pilates Teachers
    2025/06/01
    Join the 2 Pilates chicks as we chat on issues that are new to creating boundaries with clients. Politics and things on social media have created so much division and freedom to say things that are leaving many in the studio uncomfortable. Clients and teachers need to create their own lines of what they will and won’t accept.
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